Simply Core Fit

Simply Core Fit Core Specialist, Registered Kinesiologist and ICBC Approved Practitioner.

Whether you want to reduce pain or improve your game, I help you create the right mind-body connections to prevent injuries and improve results.

06/14/2026

You Can do All the Best Core Exercises,
But…

If you’re going to put in the work to strengthen your core, make sure you aren’t working against yourself.

Incredible weekend being recognized as one of Canada’s Top Trainers.Huge shoutout to for showcasing the amazing talent ...
06/02/2026

Incredible weekend being recognized as one of Canada’s Top Trainers.

Huge shoutout to for showcasing the amazing talent across our fantastic country 🇨🇦

Thank you to all the amazing clients I have had the absolute privilege of working with (some for over 25 years).
How lucky am I! ❤️

Need some core motivation? Try these 20-30 minute daily workouts! Scheduled into your personal calendar in the app, al...
06/02/2026

Need some core motivation? Try these 20-30 minute daily workouts!

Scheduled into your personal calendar in the app, all you have to do is follow along!

Need a Next Level Core Challenge?Join me on the 30 Day Intermediate/ Advanced Core Challenge 🙌Starts June 1! (You can jo...
06/01/2026

Need a Next Level Core Challenge?

Join me on the 30 Day Intermediate/ Advanced Core Challenge 🙌

Starts June 1!
(You can join later if needed)

05/31/2026

Such a fun night celebrating the best in the industry at Canada’s Top Trainers Gala.

Meeting new friends and hearing inspirational stories fill my cup 💕

Huge THANK YOU to for everything you do!!

Canada’s Top Trainer Awards Gala kicked off strong with some hot moves and bangin’ beats. 🎉🎉
05/30/2026

Canada’s Top Trainer Awards Gala kicked off strong with some hot moves and bangin’ beats. 🎉🎉

05/21/2026

Shuswap North Okanagan Rail Trail 💕

Thought I would share as I had never been before and it was a super fun day.

Shuswap is such a beautiful area! After a short ferry ride to the trail head, it’s a nice flat and well maintained (new!) trail along the lake and you’ll likely see birds, cows, and turtles 😉

It wouldn’t be complete without a stop to for the best ice cream ever!🍦

Have you been?

Sometimes it’s the most simple feedback that is so powerful✨Sent to me by a client doing the 30 Day Stringer Core Challe...
05/19/2026

Sometimes it’s the most simple feedback that is so powerful✨

Sent to me by a client doing the 30 Day Stringer Core Challenge.

Love this so much❤️

05/12/2026

A simple way to keep your form in any exercise 💪🏼

05/08/2026

👉Are you engaging your core properly? ❓Ask yourself these 3 questions❓

Core training can be confusing when various professionals cue it differently.

There is more to Core training than this, but for a 15 second reel, here are 3 quick things you can focus on that might help you connect better to your core.

I try to make core training simple, so you learn to connect with your body and build from the base up.

Let me know if you find this helpful.

Address

555 W. 8th Avenue, #100
Vancouver, BC
V5Z0B2

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 6pm
Thursday 7am - 5pm
Friday 7am - 5pm

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