Simply Core Fit

Simply Core Fit Core Specialist, Registered Kinesiologist and ICBC Approved Practitioner.

Whether you want to reduce pain or improve your game, I help you create the right mind-body connections to prevent injuries and improve results.

Cant wait! Love all the balance and deep core connection in this class! This might just be the exact thing your body nee...
08/12/2026

Cant wait! Love all the balance and deep core connection in this class!

This might just be the exact thing your body needs💪🏼💕

Click the link in the bio to register on the Simply Core Fit website / classes.

Do it now before you forget!

🛑Stop working against yourself. Here’s a few habits that could be working against your Core right now:✅ standing on one ...
07/25/2026

🛑Stop working against yourself.

Here’s a few habits that could be working against your Core right now:

✅ standing on one leg with your hip out
✅ Standing with locked knees
✅ Bending over with a rounded back
✅ Holding your breath / shallow breathing

👉 You can do all the best exercises, but if you have habits that are working against you, the results are going to take much longer to see👈

Great hike up Cypress Mt today - it was the perfect time to use my new Theragun! So incredibly THANKFUL to Therabody fo...
07/20/2026

Great hike up Cypress Mt today - it was the perfect time to use my new Theragun!

So incredibly THANKFUL to Therabody for sponsoring Canada’s Top Trainers and hooking me up with such an amazing recovery tool.

I love that it came with treatment guide cards on where to use the Theragun on your body and a QR code to download the Therabody app for more routines.

So easy to use there is no excuse not to.

07/17/2026

Let me make proper posture dead simple for you

07/12/2026

Love windshield wipers? Try this variation.🔥🔥

07/01/2026

If you aren’t actively working on your balance daily…
You’re actively getting better at being unbalanced.

06/26/2026

Thanks to CanPrev Natural Health for this amazing natural supplement package 🙏

✅ magnesium
✅ collagen
✅ amino acid

Exited to try them all!

Consistency = Happiness 😃💪🏼😃💪🏼That’s what I’m talking about! 30 day Core Challenge starts July 1. Sign up now and make a...
06/24/2026

Consistency = Happiness 😃💪🏼😃💪🏼
That’s what I’m talking about!

30 day Core Challenge starts July 1.
Sign up now and make a one month commitment to yourself to stick with it (with my help!)

Online Core Challenge You can do Anywhere you are this Summer!Start where you are at! Beginner and Int/Adv options so yo...
06/21/2026

Online Core Challenge You can do Anywhere you are this Summer!

Start where you are at! Beginner and Int/Adv options so you can do it with a friend even if they aren’t at the same level as you 😃
starts July 1! Sign up Now before you forget.

Click on website in Bio and look for Challenges.

06/21/2026

Fact: 👉 Doing Easy Core Exercises Well, Yields Better Results than Doing Hard Exercises Poorly

😃 Join the 30 Day Core Challenge 😃
Starts July 1.
Beginner and Intermediate/Advanced options
Start where you are at.
Register Now.
DM me for more details.

kinesiologist

Address

555 W. 8th Avenue, #100
Vancouver, BC
V5Z0B2

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 6pm
Thursday 7am - 5pm
Friday 7am - 5pm

Website

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