Simply Core Fit

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Simply Core Fit Core Specialist, Registered Kinesiologist and ICBC Approved Practitioner.

Whether you want to reduce pain or improve your game, I help you create the right mind-body connections to prevent injuries and improve results.

09/25/2026

✨Commit to yourself for 1 week and see what happens. ✨

Cant wait! Love all the balance and deep core connection in this class! This might just be the exact thing your body nee...
08/12/2026

Cant wait! Love all the balance and deep core connection in this class!

This might just be the exact thing your body needs💪🏼💕

Click the link in the bio to register on the Simply Core Fit website / classes.

Do it now before you forget!

🛑Stop working against yourself. Here’s a few habits that could be working against your Core right now:✅ standing on one ...
07/25/2026

🛑Stop working against yourself.

Here’s a few habits that could be working against your Core right now:

✅ standing on one leg with your hip out
✅ Standing with locked knees
✅ Bending over with a rounded back
✅ Holding your breath / shallow breathing

👉 You can do all the best exercises, but if you have habits that are working against you, the results are going to take much longer to see👈

Great hike up Cypress Mt today - it was the perfect time to use my new Theragun! So incredibly THANKFUL to Therabody fo...
07/20/2026

Great hike up Cypress Mt today - it was the perfect time to use my new Theragun!

So incredibly THANKFUL to Therabody for sponsoring Canada’s Top Trainers and hooking me up with such an amazing recovery tool.

I love that it came with treatment guide cards on where to use the Theragun on your body and a QR code to download the Therabody app for more routines.

So easy to use there is no excuse not to.

07/17/2026

Let me make proper posture dead simple for you

07/12/2026

Love windshield wipers? Try this variation.🔥🔥

07/01/2026

If you aren’t actively working on your balance daily…
You’re actively getting better at being unbalanced.

06/26/2026

Thanks to CanPrev Natural Health for this amazing natural supplement package 🙏

✅ magnesium
✅ collagen
✅ amino acid

Exited to try them all!

Consistency = Happiness 😃💪🏼😃💪🏼That’s what I’m talking about! 30 day Core Challenge starts July 1. Sign up now and make a...
06/24/2026

Consistency = Happiness 😃💪🏼😃💪🏼
That’s what I’m talking about!

30 day Core Challenge starts July 1.
Sign up now and make a one month commitment to yourself to stick with it (with my help!)

Online Core Challenge You can do Anywhere you are this Summer!Start where you are at! Beginner and Int/Adv options so yo...
06/21/2026

Online Core Challenge You can do Anywhere you are this Summer!

Start where you are at! Beginner and Int/Adv options so you can do it with a friend even if they aren’t at the same level as you 😃
starts July 1! Sign up Now before you forget.

Click on website in Bio and look for Challenges.

Address

555 W. 8th Avenue, #100
Vancouver, BC
V5Z0B2

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 6pm
Thursday 7am - 5pm
Friday 7am - 5pm

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