Project Body Smart - Gordon Palmer

Project Body Smart - Gordon Palmer Helping People Live Life Better
Avoid Premature Aging & Frailty
Functional Aging Specialist Pondering the Project?.... Need to know a little more about us? Ha!

We don’t care where you’re at or where you’ve been

Only what you want to be and do. Overweight? Happy to have you
Underweight? Hey we’re here for you to
Think you’re perfect? We’ll take care of that as well. All we ask is you do your best. No excuses, just solutions. We know sh*t happens. How you deal with it makes the difference. We’re here to help. Join the Project because you want to. Join f

or life. No guilt trips or judgement. You’re here because you want to be better than you were yesterday and we’re happy about that. You’re here for the long haul. No more diets, binging, cheat days………………! Expect good basic advice. Diet, Exercise, Sleep, Stress Management and Nutrition. That’s it, no games. (Except fun ones)

We understand!.........We love food to. Food is not the enemy. We will eat. We know the enemy well. Food chemicals, refined sugars, highly processed foods………………..are the enemy. We know it, you probably know it and we’re all here fighting together to serious restrict consumption of it. Training will be body smart and customized for you. You know your body and we know how to get it moving. Working together we’ll make real world decisions and set realistic goals. You may start on a few weight machines to get conditioned but don’t expect to stay there. You’ll be moving to the big girl/boy exercises as soon as you’re ready. Expect to have fun. Hell ya! Laughter is a huge part of being healthy so expect a large dose of sarcasm, humour, socially incorrect behavior and some just plain crazy sh*t. We don’t kick anyone when they’re down. We will hold you accountable for showing up but we won’t kick you when you’re down. We will do our best to pick you up, work you out, and send you home feeling better than when you showed up. But you must show up. Expect to learn. We don’t believe anything just because someone says it’s true. Not the television, not the internet and certainly not some bat sh*t crazy celebrity. We will share what we know works for us and others. You must decide if it works for you. Prioritize the important stuff. Family, friends, work, life are all important. So is your health. Prioritize it or lose it. Take pride in and responsibility for yourself. You are who are and you can change if you want to. Take pride in yourself and be responsible for your actions or lack of. Take responsibility for your past self and your future. Ultimately we want to be happy, healthy and fit and we’re making it happen one day at a time. Join Project Body Smart and help us change people’s lives by living yours the best way you can.

Join us for June Sessions. GLOBAL FITNESS CENTREProject Body Smart - Gordon PalmerRZ Fitness
05/28/2026

Join us for June Sessions. GLOBAL FITNESS CENTREProject Body Smart - Gordon PalmerRZ Fitness

Next sessions start June 2nd. Please feel free to reach out with any questions.
05/26/2026

Next sessions start June 2nd. Please feel free to reach out with any questions.

Starts today. Reach out if you’re interested in the last couple of spaces available. Project Body Smart - Gordon Palmer...
05/05/2026

Starts today. Reach out if you’re interested in the last couple of spaces available. Project Body Smart - Gordon Palmer RZ Fitness GLOBAL FITNESS CENTRE

Fun day on greens learning to lawn bowl. Kelowna Lawn Bowling Club
04/26/2026

Fun day on greens learning to lawn bowl. Kelowna Lawn Bowling Club

May is just around the corner and so is summer. Let’s do this. with coaches and
04/22/2026

May is just around the corner and so is summer. Let’s do this. with coaches and

04/21/2026
Been awhile. Missed my Saturday night at the best cocktail bar in town. Great owners. Fantastic service.
04/19/2026

Been awhile. Missed my Saturday night at the best cocktail bar in town. Great owners. Fantastic service.

Starts Next week. Summer is just around the corner. 😁 Build Muscle, Lose Fat, increase performance.
04/01/2026

Starts Next week. Summer is just around the corner. 😁 Build Muscle, Lose Fat, increase performance.

03/26/2026

Strength and conditioning circuit. 5:30 PM Wednesdays with coach

Starts April 7th. Summer fitness starts now.
03/24/2026

Starts April 7th. Summer fitness starts now.

Address

1574 Harvey Avenue
Kelowna, BC
V1Y6G2

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 2pm

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