Lynette Gale - Reflexology

05/14/2026

60 Minute Reflexology or Somatic exercise session available tomorrow at 2:00pm.

05/07/2026

New treatment : 45 Minute Assisted Stretch Therapy (PNF Included)🌟🌟

I’n offering a new treatment designed to improve flexibility, mobility, and overall body function. This treatment incorporates PNF stretching (Proprioceptive Neuromuscular Facilitation)—a highly effective technique that uses gentle resistance and relaxation to help muscles lengthen more deeply and safely.

During the session, I will guide you through a series of assisted stretches and controlled muscle contractions, helping to release tightness, improve range of motion, and restore balance within the body.

This treatment is ideal for clients who experience:
• Muscle tightness or stiffness
• Reduced flexibility or mobility
• Postural strain from work or daily activities
• Athletic recovery and performance support
• Chronic areas of tension that need deeper lengthening

PNF stretching works with the body’s neurological reflexes to allow muscles to relax and stretch further than traditional stretching alone, making it both effective and therapeutic.

Benefits may include:
• Increased flexibility and range of motion
• Reduced muscle tension and stiffness
• Improved posture and movement patterns
• Enhanced circulation and recovery
• Greater body awareness and relaxation

This session can be done fully clothed in comfortable stretch-friendly clothing and is a great complement to massage therapy treatment or as a standalone treatment for improving movement and mobility.

Book online : www.quietudemassage.ca

04/22/2026

📢 Massage Appointments Now Available!

I’m excited to share that I’m now booking massage appointments as part of my first semester internal clinic hours.

Starting May 1st, you can book a 60 minute massage online with me for $39.95 at the Alberta College of Massage therapy.
You can also call the college to book your appointment.

Thank you for your support 💆🏼‍♀️!

https://acmt.janeapp.com/locations/acmt-lloydminster/book/month

04/21/2026

May schedule!

04/07/2026

📣🎉 Announcement 🎉📣

03/31/2026

Something special is coming ✨🥳
Quietude is turning 5 this year, and we’re planning a small celebration to say thank you to the people who made it possible.
Over the next few weeks we’ll be sharing more, including some anniversary giveaways.
We’re so grateful for the support this space has received over the last five years, and we’re looking forward to celebrating with you.

03/26/2026

How does foot reflexology differ from a foot massage? 👣👣

These two treatments seem similar but there are some key differences.
Massage therapy relaxes the foot muscles, relieves tension, and improves circulation.
Reflexology uses targeted pressure-points to restore the flow of energy throughout the body. The treatment usually focuses on the feet🦶🏻, but it can also include the hands🖐🏻, face💆🏼‍♀️ and ears👂🏻.

What are the benefits of foot reflexology?

Reflexology provides both psychological and physical health benefits. Foot reflexology is known to help with many problems from headaches🧠 to sinus 👃🏻 problems and even digestion and stomach issues. These treatments also improve blood🩸circulation with oxygen to organs throughout your body.
Other benefits are:
* Better sleep
* Detoxification
* Reduced pain and improved ankle mobility
* Serotonin boost to help improve mood
👣👣

03/25/2026

Does my insurance provider cover Reflexology sessions ?

This depends on your insurance plan.🖊️📄
I cannot directly bill your provider for Reflexology therapy, but as a certified Reflexologist, I can provide you with a receipt for you to self-submit.

Below is the 2026 list of insurance providers that cover reflexology.
For more information regarding reflexology coverage, please contact your insurance provider directly.

👣👣

02/13/2026

Reflexology 👣 and Pilates!

If you had to pick, which are you choosing?

02/09/2026

Where self-care becomes a ritual, not a rush.

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