09/09/2026
It is that time of year again when I go deep within and start to work with my shadow self to clear away any debris I have picked up over not just the year but even over my lifetime(s). A couple of years ago I learned about Yoga Nidra and the importance of setting Sankalpas and releasing Samskaras. A Sankalpa is what you set before your meditation … your intention. So then a Samskara is something you want to release or change.
Samskaras are the subtle impressions left on our consciousness as a result of our past actions and experiences. These impressions can be positive or negative and can significantly influence our thoughts, emotions, and behaviors. While positive samskaras lead us towards spiritual growth and enlightenment, negative ones hinder us from reaching our full potential.
Negative samskaras can become obstacles in our spiritual journey by triggering negative emotions and behaviors. For instance, if you have an unresolved childhood trauma, it might trigger feelings of insecurity that may manifest as anxiety or depression.
The good news is that these negative samskaras are not permanent and can be removed through various methods. One way is through self-reflection, where you identify your patterns of thought and behavior that are detrimental to your well-being. Meditative practices like mindfulness meditation or Transcendental Meditation (TM) or my favorite Yoga Nidra Meditation – they can help you gain insight into your thoughts and emotions while also enhancing mental clarity. Therapy with a trained mental health professional can also help uncover hidden negative samskaras that may be affecting your life negatively.
What Samskara are you wanting to release or let go of and what will be your Sankalpa this week?
Wishing you a Worry Free Wednesday
In Grace & Gratitude,
💜Shannon
Adapted via Timothy Burgin / Cosmic Spiritual Ju**ie
Image Quote Credit- Emily Maroutian./Unknown.
