Flow recreation therapy & consulting

Home
Canada
Ottawa, ON
Flow recreation therapy & consulting

offering equal opportunities to access recreation and leisure services in the Ottawa region.

Flow recreation therapy & consulting believes in equal opportunity for meaningful recreation and leisure experiences. We work with children, teens, adults, and seniors living with a variety of different disabilities and impairments to optimize their overall health and wellness. We also provide grief and bereavement services to children (who have experienced the death of a person in their life) who

would benefit for exploring and learning about their grief and emotions while learning positive coping strategies through play. We offer services in Ottawa, Orleans, Limoges, Russell, Embrun, Cornwall, Alexandria and everywhere in-between.

08/12/2026

Meet Mel 👋

Mel is our queen of recreation therapy for seniors and adults living with addictions. She is the essense of calm and connection. Mel loves nature, yoga and music and can beautifully use her passions to help clients live a more meaningful and fufilling life.

Want to know how to work with Mel?

Email us at [email protected] to find out more about working with Mel!

07/30/2026

Our Fall 2026 registration will be opening mid august!!!

We absolutely love the connection that happens at this program, the friends made and the fun that happens every week! This program is near and dear to our heart and we cant wait to offer another evening program this fall!

Stay tuned and tag someone who might love this program 🐴

Nautica Equestrian Centre

07/28/2026

Spoiler alert: It definitely isn’t us. 😉 Around here, we believe laughter, creativity, and a little mess on your hands keep you young.

Turns out the secret ingredient to aging well is a little creativity, a lot of laughter, and great company. Recreation therapy with Flow is the perfect mix of all 3!

Ready to see what all the fun is about? 📩 Reach out today—we’d love to meet you!

01/27/2026

3 years of Flow recreation therapy ✨

3 years of laughter, connection, community and growth.

We have grown our team, our community, our abilities, and our love for what we do!

Thank you from the bottom of our hearts for 3 of the most wonderful years.

Flow was built off a dream, a dream to bring better recreation programs and recreation therapy services to everyone in our community regardless of their abilities. That dream has become a reality and we couldn’t be more proud of the work the Flow team does everyday to build a more inclusive, accessible and accepting community.

🎂

01/07/2026

G.R.I.T 2026 is back 🔥

We are excited to welcome back another G.R.I.T group for youth aged 10-14. This group is for kids that are at risk- which means any child who would benefit from positive leisure, strong role models, and healthy friendship building.

This group will run for 8 weeks on Tuesdays from 6:30-7:30 pm at

Email [email protected] to sign up a youth in your life.

Participation is free thanks to the social development council of Cornwall and surrounding areas!

We can’t wait to have you back in the gym with us!

01/06/2026

Happy 2026!

With a new year comes new intentions. New hopes, desires and goals for a year just starting.

1- lean into what feels right: we so often can let our brain over analyze and think about all the external factors and catalysts that go into every decision. This year we are leaning hard into what makes our hearts soar!

2-less screen time more presence (isn’t this one that comes up a lot?)

3- Practice more self compassion: we are always our own biggest critics. This year we are striving to speak to ourselves as we do friends, family and clients and give ourselves more grace.

4- choose progress over perfection: just taking a step in the right direction matters, chasing perfection is a losing game but chasing progress- that is where the magic happens!

5- exercise my mind and body regularly: now this isn’t huge dreams like run a marathon, this is more mental health walks, group classes, reading, breathing and manageable stress reducers that will feed our body and mind!

We want to hear what some of your intentions for this year are 👇🏻(saying it out loud means we can cheer you on!)

12/16/2025

With the holidays quickly approaching we wanted to update you on our schedule.

Flow will be closed from December 24 to December 26,2025 as well as December 31 and January 1…returning to regular hours and services on January 2nd,2026!

🎄

12/15/2025

Join us THIS Saturday for a FREE event for the whole family!

Music, horses, Santa and refreshments what more could you ask for in an accessible and inclusive holiday event for the whole family!

Register today for Free (link in bio)!

We can’t wait to see you there 🎄

12/03/2025

Join us TOMORROW…
As we connect in a free webinar to help families navigate the chaos that the holidays can cause in our children’s routines, regulation and sensory stimulation tolerance.

Can’t join us live? No problem. We will send you the recording to your email to watch when you have time!

Link to sign up is in our bio ✨

11/26/2025

Have you ever wondered what signs might show you or you child could benefit from recreation therapy?

✨Emotional regulation
✨social skills
✨leisure education
✨anxiety
✨self esteem
✨communication

And more…

What signs are you seeing and you wonder if recreation therapy could help? Comment below.

Address

Ottawa, ON

Website

http://www.flowrecreationtherapy.ca/

Alerts

Be the first to know and let us send you an email when Flow recreation therapy & consulting posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Flow recreation therapy & consulting:

Want your business to be the top-listed Health & Beauty Business in Ottawa?