Ottawa Chiropractic & Natural Health Centre

Ottawa Chiropractic & Natural Health Centre Ottawa's Premier Centre for Health & Wellness since 1995 Discover a better way of living, naturally. Visit our website today for more information!

Chiropractor Dr. John Zielonka is the area’s trusted health and wellness expert, giving individuals options to reach optimal health.

09/10/2026

Chronic back pain and leg symptoms can feel like there’s no solution, but don’t give up hope. Learn why understanding the underlying factors is an important part of finding the right approach to spondylolisthesis.

09/06/2026

Did you know your discs don't have their own blood supply? Movement helps deliver nutrients to the discs, but simply moving isn't always enough. Here’s why specific movement matters.

09/05/2026

Are you treating the pain or the reason behind it? If the underlying causes of disc degeneration aren't addressed, temporary relief may not be enough. Here's what you need to know.

09/04/2026

Many people believe disc degeneration is simply a part of getting older, but is that really true? Understanding what accelerates degeneration may reveal what you can do to support your spine.

09/03/2026

Did you know disc damage can happen quickly, or slowly over time? Car accidents and sports injuries can cause sudden damage, while poor posture and chronic stress can gradually wear down your spine. Here’s what you need to know.

09/02/2026

A past injury may affect your spine more than you realize. But can disc degeneration actually be reversed? The research and X-ray findings may be more encouraging than you think.

08/31/2026

A disc herniation may improve and even recede over time, but “cure” doesn’t always mean your spine returns to exactly how it was before. The key is understanding what’s causing the problem and finding the right treatment approach.

08/30/2026

A disc doesn’t actually “slip.” It can bulge or herniate, potentially irritating nearby nerves and causing pain, numbness, tingling, inflammation, and muscle tension. But MRI results don't always tell the whole story.

08/29/2026

Ever wonder why bending forward may worsen a disc herniation but relieve spinal stenosis? The answer lies in how each condition changes pressure around the spine and nerves.

08/29/2026

A disc herniation may be part of the problem, but it’s often not the only cause. Discover why finding the underlying factors is key to lasting relief.

Address

111 Albert St. , Suite R115, World Exchange Plaza
Ottawa, ON
K1P1A5

Opening Hours

Monday 7:45am - 5pm
Tuesday 9am - 5:30pm
Wednesday 7:45am - 5pm
Thursday 9am - 5:30pm
Friday 7:45am - 4pm

Telephone

+16136881036

Website

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