Activa Physiotherapy Ottawa

04/18/2026

Spring is finally here, Ottawa. As the snow melts, so does our “winter rust.”

If you’re gearing up for your first 5K, dusting off the golf clubs, or simply walking more, this is the season when old stiffness can turn into new injuries.

At Activa, we help you transition safely back into the activities you love.

👉 Check out our latest blog to get ahead of mobility issues and prevent springtime injuries.

As the snow melts and the streets clear, Ottawa residents are eagerly returning to outdoor activities. Whether you are training for your first 5K, returning to the golf course, or simply increasing your daily walks, spring is the peak season for “winter rust” to turn into a sports injury. At Act...

01/12/2025

This week Activa celebrated a very special milestone—30 years of serving the wonderful Ottawa community!

It’s been a remarkable journey of healing, growth and building lasting relationships. We couldn’t have done it without the trust and support of our patients, partners and dedicated team.

We are truly grateful for all of you. 🩷

This year, we are excited to celebrate a very special milestone—30 years of serving the wonderful Ottawa community! It’s been a remarkable journey of healing, growth, and building lasting relationships, and we couldn't have done it without the trust and support of our patients, partners, and ded...

05/17/2023

Golf is a low-impact sport that can be enjoyed by people of all ages. However, like any sport, golf can lead to injuries if proper precautions are not taken.

Physiotherapy can help prevent and treat golf injuries by improving posture, balance, and range of motion.

Follow these 5 tips for preventing golf injuries this summer. 🏌🏻⛳️🏌️‍♀️

Physiotherapy can help prevent and treat golf injuries by improving posture, balance, and range of motion. Follow these 5 tips for preventing golf injuries this summer.

01/10/2023

Today Activa celebrates 28 years attending patients in Ottawa. Thank you for your continued support as we offer physio, massage therapy and personal training services to New Edinburgh and Lindenlea communities and beyond!

We appreciate your referrals and welcome new patients in 2023.

★★★★★ · Physical therapist

01/04/2021

Happy New Year! Our team at Activa wishes you, your families and colleagues all the best in 2021.

We are continually offering both physiotherapy and massage therapy services to patients following public health guidelines, reopening TODAY: Monday, January 4, 2021.

The health and safety of our patients is of vital importance. Activa will continue scheduling patients for in-person appointments sanitizing each treatment space after each visit.

During appointments, we will continue to follow COVID-19 safety measures for your protection.

If you would like to schedule your physiotherapy or massage therapy appointment, please call 613-744-4188. If you have any questions, please email: [email protected].

Thank you and take good care.

Barbara Stefanska, RPT MA
Owner, Activa Physiotherapy Ottawa

Activa will be reopening for physiotherapy and massage therapy services on Monday, June 1, 2020.

12/21/2020

Happy Holidays from Activa! We will be closed from Dec. 23 until Jan. 4.

As an essential service, we look forward to seeing you in the New Year. Take care, stay healthy and all the best!

~ Barbara, Andrzej, Chris, Brian and Lola

06/01/2020

As of June 1, Activa is open for physio and massage therapy services.

Following authority guidelines, Activa will schedule patients one at a time and clean/sanitize each treatment space after each visit.

If your condition can be treated virtually, we will advise and schedule a time that is convenient for you.

During appointments, we will wear face shields and masks during assessment/treatment and have installed plexiglass in our office, along with hand sanitizer for patients.

If you would like to schedule your physio or massage therapy appointment, please call 613-744-4188.

Thanks and take care! ❤️

Barbara

03/13/2020

update - March 15, 5pm

Dear Clients of Activa,

With increasing media coverage of the Novel Coronavirus COVID-19, there are precautions each of us should take to minimize its impact on our community.

As an immediate safety protocol to responsively ensure the health of Activa clients and staff, we are temporarily closed effective Monday, March 16 until further notice.

We continually recommend the following hygiene measures to reduce your risk of infection:

- Wash your hands often with soap and water for at least 20 seconds
- Avoid touching your eyes, nose or mouth with unwashed hands
- Avoid close contact with people who are ill

For hygiene purposes, we are regularly disinfecting all surfaces and equipment used in addition to door handles, keyboards and payment machines to minimize contagion risk.

We appreciate your commitment to the continued health of Activa clients and staff.

Barbara Stefanska, Activa Physiotherapy Owner

01/14/2020

On January 10th, 2020, Activa Physiotherapy Ottawa celebrated 25 years in business! Thank you Ottawa for your ongoing business and referrals.

We're thrilled to continue offering physio, massage therapy and personal training to you, your family and friends for many years to come -- we appreciate your referrals and welcome new patients in 2020.

Activa Physiotherapy Ottawa is proud to celebrate 25 years of service in Rockliffe Park / New Edinburgh, offering physio, massage therapy and personal training. We offer flexible hours, no waitlist, free parking and direct billing. Call us to schedule your appointment: 613-744-4188.

12/18/2019

Activa Physiotherapy Ottawa wishes you and your family a wonderful Holiday season!

Please be advised that Activa will be closed from December 24, 2019 until January 2, 2020.

Feel free to contact us if you would like to schedule your physiotherapy or massage therapy appointment for the New Year: 613-744-4188.

Happy Holidays!

Barbara Stefanska, RPT MA
Owner, Activa Physiotherapy Ottawa

Activa Physiotherapy Ottawa wishes you and your family a wonderful Holiday season! Please be advised that Activa will be closed from December 24, 2019 until January 2, 2020. If you would like to schedule your physiotherapy or massage therapy appointment for the New Year: 613-744-4188.