08/31/2026
❤️ Women, let’s talk about heart health.
Heart disease remains one of the leading causes of death for women in Canada. 80% is preventable.
One of the most powerful things we can do for our heart health is also one of the simplest:
MOVE.
Regular physical activity supports cardiovascular health, helps manage blood pressure, reduces stress and supports our physical and mental well-being - especially through midlife.
And it doesn’t have to be complicated.
30 minutes of movement a day.
Walk. Strength train. Dance. Cycle. Take the stairs. Get outside. It all counts.
That’s why we’re proud to support JUMP IN™ - a 30-day movement in support of women’s heart health.
30 minutes. 30 days. This September. You can take part in three ways this year: the 30-Day Movement, Movement + Heart-to-Heart Walk, or the full Heart-to-Heart Walk + Fireside Chat experience.
Let’s ACTIVATE 30 minutes of movement a day. Register at jumpinnow.ca
Do it for your heart. Do it for your health. Do it for YOU.
And there’s another perk to jumping in! Through our partnership, JUMP IN participants also receive a special discount to join us at ACTIVATE HER: Midlife Reimagined, our one-day women’s midlife retreat on September 27.
Because movement, education, connection and self-care are all part of investing in our health.
JUMP IN with us! ❤️
JUMP IN™ for Women’s Heart Health