Inertia Physio+

Inertia Physio+ Multi-disciplinary healthcare and sports injury clinic providing Physiotherapy, Athletic Therapy, Ki

Not quite how we anticipated this post going... Big surprise time! We are excited to announce a second location of Inert...
09/01/2026

Not quite how we anticipated this post going...

Big surprise time! We are excited to announce a second location of Inertia Physio+! In order to differentiate, our new location is called Inertia Physio+ and Golf! At this location, you'll find all the same private treatment room, one on one hands on therapy with direct billing you know and love PLUS a separate golf simulator space with Golf Physio. More on that later.

It is located at Unit 101, 255 Michael Cowpland Drive.

Our original location is not going anywhere! However, it is still without power. So, instead of starting up as we intended (slowly and in a few weeks), we will be temporarily moving all services from our Silver Seven location to our new Michael Cowpland location.

Instead of having shiny and new perfect pictures of our new space, this is where we are at... Working hard to be ready for all of you by Tomorrow! Please watch your email if you have an appointment Sept 2nd or beyond with us. Our shiny and new post will have to wait!

Meet our Traditional Chinese Medicine Therapist and Acupuncturist, Lei! 🌿Lei has been part of the Inertia team for almos...
09/01/2026

Meet our Traditional Chinese Medicine Therapist and Acupuncturist, Lei! 🌿

Lei has been part of the Inertia team for almost 4 years, and we absolutely love having her in the clinic! She is a Registered Acupuncturist who studied ancestral acupuncture techniques under a Doctor of Traditional Chinese Medicine in China.

Lei takes a comprehensive and personalized approach to care. She often combines acupuncture, cupping, Gua Sha, and moxibustion within her treatment sessions, tailoring each plan to the individual. During your initial assessment, she determines the most effective course of treatment based on your specific needs and goals.

When she’s not in the clinic, Lei can usually be found cheering on her little one at Kung Fu lessons and competitions! 🥋✨





✨Muscle Knots✨A muscle knot, also known as a trigger point, is a localized area of muscle that becomes unusually tight a...
08/28/2026

✨Muscle Knots✨

A muscle knot, also known as a trigger point, is a localized area of muscle that becomes unusually tight and tense. These knots can cause discomfort and may limit your range of motion.

Muscle knots often form due to; overuse or strain from physical activitiy, prolonged poor posture, emotional stress causing muscle tension, and/or dehydration or inadequate nutrition.

Here are some of our favourite tips to deal with muscle knots:

✨Stretching: Gently stretch the affected muscle, holding each stretch for about 30 seconds.

✨Massage: Apply pressure to the knot using your fingers, a massage ball, or a foam roller.

✨Heat: Use a heating pad or warm towel to relax the muscle and increase blood flow.

✨Hydration: Drink plenty of water to replenish fluids and support muscle health.

✨Rest: Give the affected muscle time to recover from strain and tension.

Save this post to come back to it later!

Hi everyone ❤️ We wish to keep you informed that one of our neighbours experienced an explosion in the back of their uni...
08/23/2026

Hi everyone ❤️ 

We wish to keep you informed that one of our neighbours experienced an explosion in the back of their unit on Saturday night. Everyone is safe and no people were harmed. Our thoughts are with Bob's Rehab.

As a result of the explosion, power has been lost to the entire building, including Inertia Physio+.

As we have a lot of windows and daylight to work with, we can safely open on Monday morning. Obviously, our technological capacity will be limited. We will be able to accept cash or eTransfer only.

If any of our therapists choose not to work in these conditions, we will be letting you know by email. If you don't hear from us, your appointment is a go.

If you need to reach us, the easiest way right now is likely email at [email protected]. During the day on Monday, you may also be able to reach us by phone at 613-672-2200.

Thank you so much for your patience and understanding at this time. We would also like to say a huge thank you to our local firefighters and police department for all their help and wish Bob's Rehab a speedy rebuild.

Welcome back to another Term Tip Tuesday! Today we wanted to talk about Edema.Edema is a condition characterized by the ...
08/18/2026

Welcome back to another Term Tip Tuesday! Today we wanted to talk about Edema.

Edema is a condition characterized by the accumulation of excess fluid in the interstitial spaces of the body, resulting in swelling and inflammation.

In Physiotherapy, edema is often treated through manual lymphatic drainage, compression therapy, and exercise to promote circulation and reduce swelling.

Manual Lymphatic drainage specifically targets the lymphatic system, which lies just beneath the skin. Unlike regular massage, MLD does not use creams or oils and involves light, rhythmic movements that promote the natural flow of lymph fluid throughout the body.

Let's talk about the difference between Athletic Therapists and Physiotherapists 👇👉 Physiotherapists:Physiotherapists ar...
08/12/2026

Let's talk about the difference between Athletic Therapists and Physiotherapists 👇

👉 Physiotherapists:
Physiotherapists are trained in a broad scope of practice. While you’ll most commonly see them working in orthopedic clinical settings like Inertia Physio+, they are also educated in hospital-based care including cardio-respiratory, neurological, pediatric, burn, and amputee rehabilitation.

👉 Athletic Therapists:
Athletic Therapists have a more specialized focus in orthopedics. Their training includes two key areas: clinical rehabilitation (like what you see at Inertia Physio+) and on-field emergency care — similar to the “trainers” you see on the sidelines of professional sports.

In an Orthopedic clinical setting such as Inertia Physio+, Physiotherapists and Athletic Therapists function in much the same way. Individual therapist approaches will vary, based on the continuing education taken since graduation and their experience and background in other areas.

One important difference to note is insurance coverage. Physiotherapy is typically covered under most extended healthcare insurance plans. Athletic Therapy may also be covered, but not always. We encourage you to review your individual health plan to understand your specific coverage.

No matter the title, our goal is the same: to help you move better, feel better, and get back to doing what you love. 💪

We are closed today for the long weekend! If you need us please leave us a voicemail and/or email and our amazing front ...
08/03/2026

We are closed today for the long weekend!

If you need us please leave us a voicemail and/or email and our amazing front desk team will be sure to get back to you first thing Monday! We hope everyone has a wonderful and safe long weekend ♥️

What can you expect from a lympathic drainage session? Manual Lympathic Drainage is a relaxing, non-invasive therapy tha...
07/31/2026

What can you expect from a lympathic drainage session?

Manual Lympathic Drainage is a relaxing, non-invasive therapy that encourages the body's natural healing processes without deep pressure or discomfort.

Here a few things you can expect during your first visit:

👉 MLD works best when performed directly on skin, so patients are encouraged to wear or bring appropriate clothing. Loose-fitting garments, shorts, tank tops, etc.)

👉 You may be asked to remove some clothing for access to the treatment area, but draping is always provided for comfort and privacy.

👉 No lotions or oils are used. The technique feels more like gentle skin stretching or brushing, rather than a deep tissue massage.

👉 Your therapist will assess your individual needs and may recommend frequency and duration based on your condition and/or treatment goals.

👉 Most clients find the treatment deeply relaxing, often experiencing a sense of lightness or reduced swelling even after the first session.

Book your Lympathic Drainage Massage today with our Physiotherapist, Alisha today!
📞 (613) 672-2200
🖥️ www.inertiaphysio.ca
✉️[email protected]

Say hi to Roxanne! 👋Roxanne is one of our wonderful Registered Massage Therapists and has been part of the Inertia team ...
07/22/2026

Say hi to Roxanne! 👋

Roxanne is one of our wonderful Registered Massage Therapists and has been part of the Inertia team for over 5 years. Her caring personality and bubbly energy makes her such a valued member of our clinic family.

With extensive experience treating head, neck, and shoulder concerns, Roxanne is passionate about helping you feel comfortable again and get back to enjoying your favourite activities. She is bilingual (FR/EN), so she’s happy to communicate in whichever language you’re most comfortable with.

Roxanne also has a special interest in TMJ treatment, headache relief, and Craniosacral Therapy, providing targeted care in a calm, stress-free environment.

She truly loves helping people feel better and working alongside them to create easier, more comfortable lifestyles.

When she’s not in the clinic, you’ll likely find her spending time with her family, often hosting a competitive game night! 🎲🧩 If you’re looking for a new board game or puzzle recommendation, she’s your go-to.

We get a lot of vestibular questions. Here is a post to help answer them! Q: What does the Vestibular System Do?A: The v...
07/17/2026

We get a lot of vestibular questions. Here is a post to help answer them!

Q: What does the Vestibular System Do?
A: The vestibular system is responsible for eye movements, balance function and spatial awareness. Any damage to the vestibular system causes vestibular disorders, which can include vertigo, balance disorders, a spinning room or imbalanced gait.

Q: What Are Vestibular Disorders?
A: Vestibular issues usually arise from inner ear disorders, which are caused by benign paroxysmal positional vertigo (BPPV). BPPV is also known as vertigo. Vertigo is the sudden sensation of dizziness. It is caused by crystals in the inner ear being displaced and affecting balance.

Q: How does Vestibular Rehab Work?
A: Vestibular rehabilitation Physiotherapy is manual therapy to help relieve balance disorders. Your Physiotherapist can help you alleviate common symptoms and get you back to normal, by using manual techniques to restore inner ear crystal position and exercises to help your system work better together again.

Q: What are the benefits to Vertibular Physiotherapy?
A: Benefits can include increased balance and stability, decreased dizziness, improved neck movement, improved eye movement, decreased nausea, decreased motion sensitivity and a return to normal life and activities.

Q: What are the First Steps of Vestibular Physiotherapy?
A: A Physiotherapist will first assess functioning of the musculoskeletal system and vestibular apparatus and surrounding areas to determine the presence of disease or injury and presence of vestibular disorder symptoms. They will then provide manual in the form of head and neck treatment and exercises designed to replace the crystals in the inner ear to the correct position and restore optimal functioning of this system.

If Vestibular disorder is something you are dealing book your assessment today!
📞 (613) 672-2200
🖥️ www.inertiaphysio.ca
✉️[email protected]

Address

767 Silver Seven Road, Unit #16
Ottawa, ON
K2V0H1

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 5pm

Telephone

613-672-2200

Website

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