Mary-Lyn Copeland RMT

Mary-Lyn Copeland RMT Mary is Registered Massage Therapist in Peterborough. marymassagetherapy.com

Mary graduated from Sir Sandford Fleming College in 2019 with an advanced diploma in Massage Therapy. She received the Lackner McLennan Insurance award, given to the student who demonstrates excellence in professional growth and development. By working with clients such as prenatal, children, palliative, chronic pain, acute injuries, and repetitive strain has shown that every client is unique and

so each treatment plan must reflect their individual needs. Every aspect of your treatment will all be personalized to fit your needs by combining techniques from relaxation, deep tissue, Swedish and cupping to reach your goals. In her spare time Mary can still be found, with her children, exploring the trails and lakes of the Kawarthas. She also loves to spend quality time with a good book or studying Karate at Jiyu-Shin Karate School.

05/17/2026

Same location, new room! Now on the ground floor at Optimal Health. Welcome, step in, unwind and let’s move along your healing journey together.
Booking available at
marymassagetherapy.com

As we move into spring and the weather warms up, we often change our modes of movement and activities. Remember if you a...
03/27/2026

As we move into spring and the weather warms up, we often change our modes of movement and activities. Remember if you are starting new activities, or re-starting after a pause, ease back into things. Warm up for 5-10 min using a lighter form of the exercise to get the muscles and joints ready for the work. Start with shorter sessions and build up to your goal distance or time. Don’t forget to take those rest days! If you need a massage for post workout care book in at marymassagetherapy.com

03/26/2026

Trying to will spring into existence. At least it’s warm enough for some spring time activities.

Check out this post from Optimal Health for examples to warm up prior to activity.
03/25/2026

Check out this post from Optimal Health for examples to warm up prior to activity.

❓Is warming up before exercise really necessary? And what should you do❓
We’ve always been told we should warm up before exercise, but what does that really mean? A good warm up prepares your body for the sport or activity you are planning to do, and decreases your risk of injury. 🏋️‍♀️🏃‍♀️🚴‍♀️
Read more on our blog... https://optimalhealthphysiotherapy.com/warm-up-and-cool-down-should-i-do-it/

A little bit of colour inside to remind us spring will return.
03/25/2026

A little bit of colour inside to remind us spring will return.

Starting April 6 you will be able to find me 5 days a week at Optimal Health for your massage therapy treatments. 😊 book...
03/25/2026

Starting April 6 you will be able to find me 5 days a week at Optimal Health for your massage therapy treatments. 😊 book at marymassagetherapy.com

Hot stones are one of my favourite treatments. Heat is relaxing and can be a very beneficial part to healing. The heat b...
02/05/2026

Hot stones are one of my favourite treatments. Heat is relaxing and can be a very beneficial part to healing. The heat brings in blood and with that extra oxygen and nutrients.
I still have some openings next week 😊

Cold outside? Let us warm you all the way up. 🧣✨
There’s nothing like a Hot Stone Massage in the middle of winter — smooth, heated stones melting away tension while you stay cozy and relaxed from head to toe.

Perfect for chilly muscles, winter stress, and anyone who just needs a little extra warmth right now. 💆‍♀️🖤

We currently have openings on Mondays, Wednesdays, and Fridays — they won’t last long!

Book your hot stone massage here 👉
https://optimalhealthphysiotherapy.com/

Warm stones. Warm room. Zero regrets. 😉

01/31/2026

Address

193 Dalhousie
Peterborough, ON
K9J2M1

Opening Hours

Monday 1pm - 7pm
Tuesday 9am - 3pm
Wednesday 1pm - 7pm
Thursday 9am - 1pm
Friday 8am - 12pm

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