Peterborough Yoga Wellness Centre

Peterborough Yoga Wellness Centre Welcome to Peterborough Yoga Wellness Centre! We are a female founded, locally run studio for every
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Peterborough Yoga Wellness Centre is co-owned and operated by Kierstin Henrickson and Amanda Scouller and has a 10 year history bringing yoga, mindful movement, and community connection to Peterborough. We offer yoga & Qi-Gong classes, specialty workshops, events, and trainings both in person and online, and strive to make you feel at home wherever you roll out your mat. Our goal is to support you

r health and well-being by providing world-class mindful movement instruction and access to indoor, outdoor, and virtual spaces that are safe, clean, environmentally conscious, and inclusive places for you to connect with your mindful practice, our vibrant local community, and ultimately to yourself.

✨ Exciting Announcement! ✨🍂 100-Hour Yin Yoga Teacher TrainingComing This OctoberWe are thrilled to launch our comprehen...
06/03/2026

✨ Exciting Announcement! ✨

🍂 100-Hour Yin Yoga Teacher Training
Coming This October

We are thrilled to launch our comprehensive and inspiring 100-Hour Yin Yoga Teacher Training, designed for both certified yoga teachers seeking continuing education and dedicated students who wish to deepen their understanding of Yin Yoga.

This accredited certification program explores the rich philosophy, wisdom, and energetics of Yin Yoga while providing practical tools to support your personal practice and teaching journey.

✨ What You’ll Learn:
🧘 Yin Yoga Philosophy & History
🌙 Yoga Nidra
🔮 Chakra Theory
🌿 Traditional Chinese Medicine & Meridian Theory
💫 Energetics of the Body
📚 Intelligent Sequencing & Teaching Methodology
🙏 Meditation, Mindfulness & Self-Inquiry

Whether your goal is to teach Yin Yoga or simply immerse yourself in this transformative practice, this training offers an opportunity for profound personal growth, self-discovery, and education.

✔ Accredited Certification Program
✔ Continuing Education for Yoga Teachers
✔ Open to Teachers & Dedicated Practitioners
✔ In-Person Learning Experience

🍁 Begins October 2026

Discover the art of stillness, the wisdom of the subtle body, and the transformative power of Yin Yoga.

Spaces are limited. Registration is now open.

YogaNidra Chakras MeridianTheory TraditionalChineseMedicine YogaPhilosophy MindfulMovement YogaCommunity DeepenYourPractice YogaEducation FallTraining PeterboroughYogaCentre

Your practice, your space, your schedule 🤍With Peterborough Yoga’s Virtual Studio, you’re no longer limited by time or p...
05/04/2026

Your practice, your space, your schedule 🤍

With Peterborough Yoga’s Virtual Studio, you’re no longer limited by time or place. Almost every class from our East City studio can be joined live from wherever you are — your living room, the cottage, or even while traveling.

Can’t make it live? We’ve got you.
Our ever-growing library holds hundreds of recorded classes, ready whenever you need to move, breathe, and reconnect.

This is yoga that moves with you — through busy days, quiet mornings, and everything in between.

✨ Unlimited access
✨ Live + on-demand classes
✨ A practice that fits your life
✨ All at a super affordable monthly rate

Take Peterborough Yoga with you, wherever you go.

YogaEverywhere

I took my first Yoga Teacher Training in 2006 in Toronto. I had fallen in love with hot yoga in 1999, the way it made m...
04/15/2026

I took my first Yoga Teacher Training in 2006 in Toronto. I had fallen in love with hot yoga in 1999, the way it made me feel, and the community I met. I was a photographer part time, but every other job I had left me feeling like I was living for the weekend, wishing the time away, I had not found my purpose. I applied for teacher training, and as it drew closer I was bloody nervous, what strange cult was I about to be pulled into, how many hours was I going to spend with a room of strangers sweating.
From the first day, it felt so right. Learning the moves, getting so deep into the practice from physical, to the deeper levels of yoga history and philosophy turned on a part of my spirit that forever grew from that day. I was excited every day to get to the training, to learn and absorb the depths of everything Yoga.
I still was not sure about teaching, I was very shy and quiet, and was not thinking I would or could teach, I was not sure, but the depth it gave my life and my practice was paramount.
Sharing yoga, having this community, is one of the best things in my life that keeps me going, gives me purpose, and I am never done learning.
If you are interested, even just a little, reach out, applications are live on our website, and from there we can meet and discuss what this journey might look like for you.
If cost is an issue, we have payment plans, and one spot open for full scholarship.
This is our 9th year leading YTT, our course is Yoga Alliance Certified, 200 hours.
Peace,
x Kierstin
Link for application in comments 🌟

I took my first Yoga Teacher Training in 2006 in Toronto. I had fallen in love with hot yoga in 1999, the way it made m...
04/15/2026

I took my first Yoga Teacher Training in 2006 in Toronto. I had fallen in love with hot yoga in 1999, the way it made me feel, and the community I met. I was a photographer part time, but every other job I had left me feeling like I was living for the weekend, wishing the time away, I had not found my purpose. I applied for teacher training, and as it drew closer I was bloody nervous, what strange cult was I about to be pulled into, how many hours was I going to spend with a room of strangers sweating.
From the first day, it felt so right. Learning the moves, getting so deep into the practice from physical, to the deeper levels of yoga history and philosophy turned on a part of my spirit that forever grew from that day. I was excited every day to get to the training, to learn and absorb the depths of everything Yoga.
I still was not sure about teaching, I was very shy and quiet, and was not thinking I would or could teach, I was not sure, but the depth it gave my life and my practice was paramount.
Sharing yoga, having this community, is one of the best things in my life that keeps me going, gives me purpose, and I am never done learning.
If you are interested, even just a little, reach out, applications are live on our website, and from there we can meet and discuss what this journey might look like for you.
If cost is an issue, we have payment plans, and one spot open for full scholarship.
This is our 9th year leading YTT, our course is Yoga Alliance Certified, 200 hours.
Peace,
x Kierstin

Join today!!
04/13/2026

Join today!!

03/25/2026

We are feeling SO grateful this week 💛

A huge thank you to Nannyberrys Peterborough — officially our new favourite bakery — for creating 100 incredible vegan cupcakes for our birthday celebration at Peterborough Yoga 🎉🧁

Not only were they absolutely beautiful… they were next-level delicious. You would never guess they’re vegan — rich, moist, and made with so much love.

If you haven’t checked them out yet, now is the time. They are fully stocked with a wide variety of amazing vegan treats that nourish both body and soul 🌿

Supporting local never tasted so good. Go show them some love — your taste buds will thank you!

January can look like a sacred pause a place to exsist in deeper connection to ones self, call it hybernation or deep re...
01/09/2026

January can look like a sacred pause a place to exsist in deeper connection to ones self, call it hybernation or deep reflection. Reinvention is not always what's needing to be done, pushed or powered through, but reveals itself in those quiet moments, pause.
Recharging for Spring, allow feelings to flow like the January thaw, each breath you are becoming. Sacred pause between your breath.
🌙✨️✨️✨️✨️✨️✨️❄️❄️❄️❄️🌙

We breath and find the healing between one breath and the next, the ceremony between one day and the next. The edge of time between night and dawn. The moments when actual change and reflection are possible.

If you can find the pause between the breath, you can heal. You can learn to enlarge time, find choice, repair old wounds, start whole. You make more space to live in. You enlarge, find meaning, understand.

Without contempalation, without pausing to look, listen, and feel out the meaning of things, without purpose, we get lost. The passing of time is just the passing of time. All we can do is watch.

Contemplation is the lending of purpose, the finding of meaning. The participation in being alive.

It is the space between words that makes things into phases, sentences, understanding. It is the pause of reflection and intention that draws lines and makes sense of things. It is the space beneath the surface of things from which we live.

Under the superficial is the more of life. More love. More energy. More hope. More health. More breath.

If the moving of one year into another means anything to me today, it means that paused breath, the suspiration, the sacred rite of exhale.
-Karen Carlson
Return Yoga

Looking for a pass to carry you through the holidays, in town for a short time, or have more time off to bring in some m...
12/04/2025

Looking for a pass to carry you through the holidays, in town for a short time, or have more time off to bring in some more self care, this is the pass for you. Makes a sweet gift for your university kids coming home too 🌲.
Dec. 15th through Jan. 2nd, you can use your 10 classes. On Sale now.
North & East locations, good for all and any regular scheduled clasess. INCLUDES ONE Mat rental per class. Can be used to join virtually as well.
Our only day closed is Christmas Day, and we might sneak a pop up class on that day too, stay tuned. 🕯✨️

Join PTBO Yoga for our November 30 Day CHALLENGE!Continue on your unlimited pass, or purchase one month for only $108. P...
10/27/2025

Join PTBO Yoga for our November 30 Day CHALLENGE!
Continue on your unlimited pass, or purchase one month for only $108. Plus hst to join in this transformational journey.
🌟
Increase your practice, set your goal, one class a day, or what pushes you to bring Yoga into your every day life; unfolding so much more than physical health.
Two Studios
Lots of stickers
Loving community
❤️

Address

107 Hunter Street E #201& 202
Peterborough, ON
K9H1G7

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 9pm
Wednesday 6am - 8:30pm
Thursday 6am - 9pm
Friday 6am - 7pm
Saturday 7:30am - 1:30pm
Sunday 7:30am - 9pm

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