Bridge to Wellness Centre

06/06/2026

Could mould be contributing to your symptoms? 🤔

Recurring sinus congestion, worsening allergies, fatigue, headaches, or trouble concentrating can have many possible causes. If symptoms seem to flare up in a particular environment, it may be worth exploring.

Health concerns are often multifactorial, and a comprehensive assessment can help uncover contributing pieces of the puzzle.

Wondering whether environmental factors could be playing a role in your health? Our Naturopath Doctors, Dr. Han and Dr. Astrom, are always here to help 🤍

Ready to learn more? Connect with us to book an appointment:
📞 Call: (705) 743-1639
✉️ Email: [email protected]
🌐 Online: Click the link in our bio to book online with Dr. Astrom!

📍 Bridge to Wellness Centre | 64 Hunter St. West, Peterborough, ON

06/04/2026

Thinking about seeing a Naturopath Doctor but keep delaying it? We totally get it—taking that first step can feel like the hardest part. But your future self will thank you! 🤍

Dr. Holly Astrom, ND, has just a few initial consultations remaining in June. Whatever your health concerns may be, she is here to support you and help you take that next step.

👇 How to book a spot:
📞 (705) 743-1639
💻 Book online via Jane:
https://circle-of-life.janeapp.com/ #/staff_member/16
📧 [email protected]

05/31/2026

Please join us in wishing Dr. Han a very Happy Birthday! 🎉 We hope your day is as rejuvenating and vibrant as the care you bring to the clinic every day. 🌿

05/28/2026

Have you ever thought about what your cutting board is made of?

Research is continuing to explore everyday sources of microplastic exposure. This includes food preparation tools like plastic cutting boards.

No need for perfection here 💛 Small, practical kitchen swaps that fit your lifestyle can add up over time.

Looking to learn more? Check out the Environmental Working Group (EWG) for articles on microplastics and practical everyday kitchen tips.

What cutting board are you using right now? 👇

05/27/2026

Some people just don’t need an introduction — Kathy has been such an integral part of the Bridge To Wellness Centre for many, many years, and is truly so loved by our team and community!

Happy Birthday from all of us at the Bridge To Wellness Centre 🎂🌿 Wishing you a day filled with warmth, love, and all the calm, happy moments you deserve.

If you see her in clinic today, be sure to wish her a very happy birthday! 🥳

05/20/2026

Lyme disease testing isn’t always straightforward. This quick video explains some of the limitations of antibody testing and why symptoms + clinical assessment matter. 🩺

🎥 Click the link below to learn more!

Many assume Lyme disease is easy to diagnose, but current antibody ...

05/20/2026

Feeling stressed, tense, or simply not feeling your best? ✨

Acupuncture is a gentle, traditional approach that may help support relaxation, overall wellbeing, and the body’s natural ability to restore balance.

At Bridge to Wellness Centre, acupuncture treatments are individualized to your unique health goals and wellness journey. Whether you’re looking for support with stress, tension, sleep, or simply creating more balance in your routine, acupuncture may be an option to explore.

Sometimes, slowing down and giving your body the support it needs can make all the difference. 🌿

🗓️ Book an appointment with Karen Watson, R.TCMP, R.Ac., CRP

Book online:
https://circle-of-life.janeapp.com/ #/staff_member/13

Or contact the clinic to learn more!

05/18/2026

Wishing our community a relaxing and restorative long weekend 🌿 We’ll be back Tuesday during regular hours!

05/17/2026

🍃 Missed Dr. Han’s 3-part “Tick Safety 101” mini-series? This is the natural tick repellent recipe she referenced and personally uses herself during tick season. 🐞🌿

As the weather warms and we spend more time outdoors, tick prevention becomes even more important. Whether you’re hiking, gardening, enjoying the cottage, or spending time at the park, a little preparation can go a long way.

Save this post for later and catch all 3 mini-episodes of Tick Safety 101 on our Instagram and Facebook for more tips on prevention, tick checks, safe removal, and what to do if you find one.

⚠️ For external use only. Essential oils may not be suitable for everyone, including young children, pets, or during pregnancy. Patch test first and consult your healthcare provider if unsure.