Natural Living Alchemy

09/05/2026

Let's make some pickled green beans. You will have the option to either water bath can these pickles for long term storage or you can store them in the refrigerator for up to 3 months

I'm also going to share a quick tutorial on my NESCO electric canner but you can use whatever water bath canner system have at home

I am flavoring mine with dill, garlic, onions & my homemade pickling spice, but feel free to flavor yours how you prefer.

All homemade seasonings can be found on my page.

Remember you can find a copy of the written recipe & instructions on my website: www.NaturalLivingAlchemy.ca under the "recipes & formulations from social media" tab

I do not own the rights to any music featured on this video

09/04/2026

Another Day, Another AIP Compliant Meal, Teriyaki Meatballs

The meatballs I used were the big batch Asian style that I made a while ago, the tutorial can be found on my page

But of course you don't have to be on Autoimmune Paleo Protocol to enjoy this recipe

AIP stands for Autoimmune Paleo. AIP involved a strict elimination phase that lasts for 6 weeks. Then you move through the 4 different reintroduction phases.

I have moved from the strict elimination phase & I'm starting to re-introduce the foods I've cut out, this includes eggs, fruit, nut & seed based spices. I will be re-adding these foods in future recipes.

I am still avoiding nightshades, nuts, seeds, grains, dairy, legumes, refined sugar, artificial sweeteners & processed foods.

Feel free to change any of the ingredients to suit your preferences, this is just what I'm putting in mine.

All homemade seasonings can be found on my page.

Remember you can find a copy of the written recipe & instructions on my website: www.NaturalLivingAlchemy.ca under the "recipes & formulations from social media" tab

I do not own the rights to any music featured on this video

09/02/2026

Let's make water bath can some Spiced Crabapple Jelly. You could also leave it unspiced if that's what you would prefer

In this video we are using no pectin & sugar. There will be instructions on the website on how to make this using a low sugar pectin in case sugar is something you are looking to cut down on

Remember you can find a copy of the written recipe & instructions on my website: www.NaturalLivingAlchemy.ca under the "recipes & formulations from social media" tab

I do not own the rights to any music featured on this video

09/02/2026

Another Day, Another AIP Compliant Meal, Crockpot Honey Garlic Ribs

But of course you don't have to be on Autoimmune Paleo Protocol to enjoy this recipe

AIP stands for Autoimmune Paleo. AIP involved a strict elimination phase that lasts for 6 weeks. Then you move through the 4 different reintroduction phases.

I have moved from the strict elimination phase & I'm starting to re-introduce the foods I've cut out, this includes eggs, fruit, nut & seed based spices. I will be re-adding these foods in future recipes.

I am still avoiding nightshades, nuts, seeds, grains, dairy, legumes, refined sugar, artificial sweeteners & processed foods.

Feel free to change any of the ingredients to suit your preferences, this is just what I'm putting in mine.

All homemade seasonings can be found on my page.

Remember you can find a copy of the written recipe & instructions on my website: www.NaturalLivingAlchemy.ca under the "recipes & formulations from social media" tab

I do not own the rights to any music featured on this video

09/01/2026

Check out my latest YouTube video where I’ll be unboxing, reviewing and trying out the fuzetrix MOJO1 infuser making a batch of Lavender infused olive oil

https://youtu.be/OStVyQBHa-A?si=DCwLTi-1agCtTMTw

⬇⬇⬇ Click “SHOW MORE” for more info ⬇⬇⬇ Grab your own fuzetrix MOJ...

08/31/2026

Let's make some remineralizing toothpaste

Check out this study on the "Meta-analysis on the Effectiveness of Xylitol in Caries Prevention" which can be found on the National Library of Medicine https://pmc.ncbi.nlm.nih.gov/articles/PMC9022379/

Remember you can find a copy of the written recipe & instructions on my website: www.NaturalLivingAlchemy.ca under the "recipes & formulations from social media" tab

I do not own the rights to any music featured on this video

08/30/2026

Another Day, Another AIP Compliant Meal, Breaded Fish

But of course you don't have to be on Autoimmune Paleo Protocol to enjoy this recipe

AIP stands for Autoimmune Paleo. AIP involved a strict elimination phase that lasts for 6 weeks. Then you move through the 4 different reintroduction phases.

I have moved from the strict elimination phase & I'm starting to re-introduce the foods I've cut out, this includes eggs, fruit, nut & seed based spices. I will be re-adding these foods in future recipes.

I am still avoiding nightshades, nuts, seeds, grains, dairy, legumes, refined sugar, artificial sweeteners & processed foods.

Feel free to change any of the ingredients to suit your preferences, this is just what I'm putting in mine.

All homemade seasonings can be found on my page.

Remember you can find a copy of the written recipe & instructions on my website: www.NaturalLivingAlchemy.ca under the "recipes & formulations from social media" tab

I do not own the rights to any music featured on this video

08/30/2026

Let's make some tartar sauce. This recipe fits into the Autoimmune Paleo (AIP) Protocol under reintroduction stage 1 or 2 depending on the ingredients in your mayo

You can find 2 different recipes for mayo on my page, 1 is a miracle whip style & the other is a traditional style mayo

Remember you can find a copy of the written recipe & instructions on my website: www.NaturalLivingAlchemy.ca under the "recipes & formulations from social media" tab

I do not own the rights to any music featured on this video

08/29/2026

Another Day, Another AIP Compliant Meal, Shrimp & Broccoli Stir Fry. This recipe fits into the Autoimmune Paleo (AIP) Protocol under reintroduction stage 1

But of course you don't have to be on Autoimmune Paleo Protocol to enjoy this recipe

AIP stands for Autoimmune Paleo. AIP involved a strict elimination phase that lasts for 6 weeks. Then you move through the 4 different reintroduction phases.

I have moved from the strict elimination phase & I'm starting to re-introduce the foods I've cut out, this includes eggs, fruit, nut & seed based spices. I will be re-adding these foods in future recipes.

I am still avoiding nightshades, nuts, seeds, grains, dairy, legumes, refined sugar, artificial sweeteners & processed foods.

Feel free to change any of the ingredients to suit your preferences, this is just what I'm putting in mine.

All homemade seasonings can be found on my page.

Remember you can find a copy of the written recipe & instructions on my website: www.NaturalLivingAlchemy.ca under the "recipes & formulations from social media" tab

I do not own the rights to any music featured on this video

08/28/2026

Let’s make an adaptogen rich tea blend that may help support mood, the mind & the body helping to combat symptoms of anxiety, depression & stress

While I am by no means promising any quick fixes with this blend but it may be the support you need when life feels heavy or to be just too much

This blend uses a mixture of
- Gotu Kola to help retore the mind & body
- Tulsi Basil to help support the mood & mind
- Milky Oats or Green Oat tops to help nourish, repair & restore the nervous system
- Lemon Balm to help with anxiety & low moods
- Ginger to help lower oxidative stress
- Cinnamon to help build strength & energy

Remember you can find a copy of the written recipe & instructions on my website: www.NaturalLivingAlchemy.ca under the "recipes & formulations from social media" tab

I do not own the rights to any music featured on this video