Natural Living Alchemy

Natural Living Alchemy 💫 Plant Medicine Practitioner
💫Natural & Wholistic Living
💫Traditional & Ancestral Wisdom
💫YOU Are the Alchemy

06/18/2026

Meal Prep Made Easy: Mild Italian Sausages

Today we made some AIP compliant mild Italian sausages as well as a few 1 pound packages, but of course you don't have to be on AIP to enjoy these

Feel free to switch up the seasonings, this is just what I'm putting in mine.

But of course you don't have to be on AIP to enjoy this recipe

AIP stands for Autoimmune Paleo. AIP involved a strict elimination phase that lasts for 6 weeks. Then you move through the 4 different reintroduction phases.

I have moved from the strict elimination phase & I'm starting to re-introduce the foods I've cut out, this includes eggs, fruit, nut & seed based spices. I will be re-adding these foods in future recipes.

I am still avoiding nightshades, nuts, seeds, grains, dairy, legumes, refined sugar, artificial sweeteners & processed foods.

Feel free to change any of the ingredients to suit your preferences, this is just what I'm putting in mine.

All homemade seasonings can be found on my page.

Be sure to screenshot the recipe so you can make this later!

I do not own the rights to any music featured on this video

06/17/2026

Meal Prep Made Easy: Maple Breakfast Sausages

Today we made some AIP compliant maple breakfast sausage patties, but of course you don't have to be on AIP to enjoy these

These patties have a nice subtle maple flavor, but you could always increase the amount if you wanted to

Feel free to switch up the seasonings, this is just what I'm putting in mine.

Be sure to screenshot the recipe so you can make these later.

I do not own the rights to any music featured in this reel

06/16/2026

Can you guess what I spent on my Superstore Grocery Haul?

Bonus points, let me know what this would cost where you live.

I will be heading back to the store for more water, as I had no idea why I thought that would be enough for me & the dogs until they I'm off the boil water advisory

06/16/2026

Let's make an AIP compliant parmesan cheese substitute

While I'm not making any statements that this is the exact same as parmesan cheese, it is a decent substitute

You can use this the same way you use to sprinkle over Caesar salad, be sure to check out my Caesar salad dressing recipe, top veggies with it or make an au gratin topping over your favorite casserole

Be sure screen shot the recipe so you can make this later

I do not own the rights to any music featured in this reel

06/15/2026

Ingredient prep made easy! Today we made some ginger & garlic flavor squares that can be stored in the freezer & added into any recipe for a burst of flavor

While it feels like some days I'm in the kitchen, I do like to prepare what I can ahead of time to make meal times that much simpler

You could always make yours all ginger or all garlic if that's what you prefer.

One thing to keep in mind is the longer these are left out of the freezer, the more likely you're going to end up with a mushy mess in no time. Keep their stay in room temperature as short as possible or you're going to have to reshape them

06/14/2026

Another Day, Another AIP Compliant Meal,

But of course you don't have to be on AIP to enjoy this recipe

AIP stands for Autoimmune Paleo. AIP involved a strict elimination phase that lasts for 6 weeks. Then you move through the 4 different reintroduction phases.

I have moved from the strict elimination phase & I'm starting to re-introduce the foods I've cut out, this includes eggs, fruit, nut & seed based spices. I will be re-adding these foods in future recipes.

I am still avoiding nightshades, nuts, seeds, grains, dairy, legumes, refined sugar, artificial sweeteners & processed foods.

Feel free to change any of the ingredients to suit your preferences, this is just what I'm putting in mine.

All homemade seasonings can be found on my page.

Be sure to screenshot the recipe so you can make this later!

I do not own the rights to any music featured on this video

06/13/2026

AIP Compliant BBQ Rub, Reintroduction Stage 1

But of course you don't have to be on AIP to enjoy this recipe

This rub is the perfect pairing for BBQ season. I'm personally going to be dry brining some wings to cook on my Blackstone, but I'd love to hear what you're planning on using this on

I did use some of the carrot powder I just made in this recipe, while it is a delicious addition it is optional. A tutorial on making carrot powder can be found on my page

Consider adding different types of salt for a signature flavor blend. I used smoked salt & Hawaiian lava salt, but sea salt is delicious as well

Be sure to screenshot the recipe at the end so you can make this later

I do not own the rights to any music featured in this reel

06/12/2026

Let's make some Parsley & Lime Flavor Bombs

They do fit into reintroduction stage 1 of the AIP or Autoimmune Paleo Protocol. If you have not successfully reintroduced cumin, just omit that ingredient

You could switch out the parsley for cilantro if you wanted to

Once they are frozen I like to store them in a big freezer bag so they are easy to grab whenever I want to reach for one

These will be delicious in recipes for fish & chicken

Be sure to screenshot the recipe so you can make this later!

I do not own the rights to any music featured on this video

06/12/2026

Let's make an AIP compliant Lemon Turmeric Dressing & Marinade. I am going to be using this on a roasted chicken I'm making but you can easily enjoy this as a dressing on your favorite salad

But of course you don't have to be on AIP to enjoy this recipe

AIP stands for Autoimmune Paleo. AIP involved a strict elimination phase that lasts for 6 weeks. Then you move through the 4 different reintroduction phases.

Feel free to change any of the ingredients to suit your preferences, this is just what I'm putting in mine.

Be sure to screenshot the recipe so you can make this later!

I do not own the rights to any music featured on this video

06/11/2026

Another Day, Another AIP Compliant Meal, Lemon Turmeric Chicken in the air fryer. There's also cooking instructions for the oven on the recipe card at the end of the video

But of course you don't have to be on AIP to enjoy this recipe

AIP stands for Autoimmune Paleo. AIP involved a strict elimination phase that lasts for 6 weeks. Then you move through the 4 different reintroduction phases.

I have moved from the strict elimination phase & I'm starting to re-introduce the foods I've cut out, this includes eggs, fruit, nut & seed based spices. I will be re-adding these foods in future recipes.

I am still avoiding nightshades, nuts, seeds, grains, dairy, legumes, refined sugar, artificial sweeteners & processed foods.

Feel free to change any of the ingredients to suit your preferences, this is just what I'm putting in mine.

All homemade seasonings can be found on my page.

Be sure to screenshot the recipe so you can make this later!

I do not own the rights to any music featured on this video

Address

Regina, SK

Website

Alerts

Be the first to know and let us send you an email when Natural Living Alchemy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Natural Living Alchemy:

Shortcuts

Share

Category