Natural Living Alchemy

Natural Living Alchemy 💫 Plant Medicine Practitioner
💫Natural & Wholistic Living
💫Traditional & Ancestral Wisdom
💫YOU Are the Alchemy

05/30/2026

Let's make some Umami Flavor Bombs

Umami is considered to be the fifth basic taste alongside salty, sweet, sour & bitter. It is our savory flavor

Flavor bombs are a very concentrated ingredient that is ready & waiting to elevate your next dish

This particular ones are made from dried mushrooms, carrots, garlic & seasoning. There are instructions on how to use fresh mushrooms on the recipe card at the end of the video

I'll be sharing additional flavor bomb recipes in the future

This recipe is compliant with the AIP protocol

I do not own the rights to any music featured

05/29/2026

Lets make some lacto-fermented Sauerkraut

This recipe is super beginner friendly if you've never fermented anything before. All you really need is a mason jar with lid, salt, water & cabbage.

Lacto-fermentation is a process which uses lactic acid bacteria to convert sugars present in foods into lactic acid. This process is used as a form of preservation as well as a providing a healthy dose of probiotics.

I used fresh dill, dill seed & mustard seeds to flavor mine, but you can switch those our or leave it unflavored if you prefer. If you don't have fresh dried is good too, just use half the amount.

If you are following AIP, Autoimmune Paleo, be sure to only use seasoning that is compliant to what stage you are on. I am currently on stage 1 of 4, but by the time this is ready I will be on stage 2 which is where you're allowed to have the seed spices such as the ones I'm using.

05/28/2026

Let's make a delicious AIP compliant dessert, Lemon Bars

But of course you don't have to be on AIP to enjoy this recipe

AIP stands for Autoimmune Paleo. AIP involved a strict elimination phase that lasts for 6 weeks. Then you move through the 4 different reintroduction phases.

Be sure to screenshot the recipe so you can make this later!

I do not own the rights to any music featured on this video

05/28/2026

Another Day, Another AIP Compliant Meal, Minestrone Soup

You can find the tutorial on how to make the nomato sauce on my page

But of course you don't have to be on AIP to enjoy this recipe

AIP stands for Autoimmune Paleo. AIP involved a strict elimination phase that lasts for 6 weeks. Then you move through the 4 different reintroduction phases.

I have moved from the strict elimination phase & I'm starting to re-introduce the foods I've cut out, this includes egg yolks, fruit, nut & seed based spices. I will be re-adding these foods in future recipes.

I am still avoiding nightshades, nuts, seeds, grains, dairy, legumes, egg whites, refined sugar, artificial sweeteners & processed foods.

Feel free to change any of the ingredients to suit your preferences, this is just what I'm putting in mine.

All homemade seasonings can be found on my page.

Be sure to screenshot the recipe so you can make this later!

I do not own the rights to any music featured on this video

05/28/2026

Let's make an AIP complaint snack, Coconut Protein Energy Bites

The protein comes from collages peptides, but you could also use protein powder if you prefer 😊

Be sure to screenshot the recipe so you can make this later!

I do not own the rights to any music featured in this reel

05/26/2026

Another Day, Another AIP Compliant Meal, Salmon & Roasted Veggie Bowls

The sauce I used can be found on my page under Honey Dill Sauce

But of course you don't have to be on AIP to enjoy this recipe

AIP stands for Autoimmune Paleo. AIP involved a strict elimination phase that lasts for 6 weeks. Then you move through the 4 different reintroduction phases.

I have moved from the strict elimination phase & I'm starting to re-introduce the foods I've cut out, this includes egg yolks, fruit, nut & seed based spices. I will be re-adding these foods in future recipes.

I am still avoiding nightshades, nuts, seeds, grains, dairy, legumes, egg whites, refined sugar, artificial sweeteners & processed foods.

Feel free to change any of the ingredients to suit your preferences, this is just what I'm putting in mine.

All homemade seasonings can be found on my page.

Be sure to screenshot the recipe so you can make this later!

I do not own the rights to any music featured on this video

05/26/2026

Let's make some Nomato AKA No-Tomato Sauce

Personally, this sauce is going to be going into a Minestrone Soup. I like to make a big batch of this & put the rest in the freezer so I always have some on hand.

Don't let the taste fool you, this sauce may be completely nightshade free. I don't know why a mixture of beets, carrots & onion can mimic the taste of tomatoes but I'll allow that to be one life's mysteries I don't need to figure out

05/23/2026

AIP "Paprika" Seasoning, Reintroduction Stage 1 Recipe

This seasoning is completely nightshade free & is a nice substitution while I patently wait to be able to consume nightshades again.

I'll be using this as well as my AIP "chili" powder in a crockpot shredded BBQ beef I'll be making in a few days

But of course you don't have to be on AIP to enjoy this recipe

AIP stands for Autoimmune Paleo. AIP involved a strict elimination phase that lasts for 6 weeks. Then you move through the 4 different reintroduction phases.

I have moved from the strict elimination phase & I'm starting to re-introduce the foods I've cut out, this includes egg yolks, fruit, nut & seed based spices. I will be re-adding these foods in future recipes.

I am still avoiding nightshades, nuts, seeds, grains, dairy, legumes, egg whites, refined sugar, artificial sweeteners & processed foods.

Feel free to change any of the ingredients to suit your preferences, this is just what I'm putting in mine.

All homemade seasonings can be found on my page.

Be sure to screenshot the recipe so you can make this later!

I do not own the rights to any music featured on this video

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