Better Nutrition

Better Nutrition The Stress-Aware Fat Loss Coach

I help overwhelmed women 35+ lose fat by fixing the stress patterns driving their appetite — not adding more food rules.

DM or comment THRIVE to work with me! 🚀

05/30/2026

If you’re feeling stuck with your weight loss despite doing everything right

You’re feeling exhausted, overwhelmed with life and out of control with food

You’re just missing the root cause - your stress and cortisol

My free 3 day clinic is going to teach you how to lose 20 lbs in perimenopause without injections

3 days of online, at your own pace training where you’ll learn

- how to bring your body out of survival mode with just 5 minutes a day

- how to control your cortisol to make it work for you instead of against you so you can sleep and recover

- how to actually eat for your perimenopausal body and support your hormones and metabolism

Comment CLINIC below to register!

05/28/2026

So much of what we do is based on fear, rejection and feeling embarrassed or shameful.

And I haven’t done a lot of the things I want to do because I’m afraid, I don’t want to be embarrassed.

But I don’t really want to live an average life anymore. Even more than don’t wanna feel embarrassed.

And really, I can only feel embarrassed if I assess the situation as embarrassing.

I can only fail to the level of my own definition of failure.

So every day I am going to be practicing the art of embarrassment.

Putting myself on here every day in an unscripted way, doing things out of my comfort zone, and facing the reality of levelling up - it’s fu***ng hard and scary

The universe will also find creative ways to put me in situations that are embarrassing 😅

But it’s worth it.

What should I do next?

05/26/2026

Comment “clinic” below to register for my free 3 day online clinic

I’ll go over the strategies I use in my coaching program to get clients these amazing results! 🙌

Learn how to:

- sleep deeper and get your energy back

- lower stress and cortisol with 5 minute habits

- eat more good and eat more treats while still losing weight

These are the science-backed strategies that help busy women 35+ lose 20lbs without GLP-1s and peptides!

Comment clinic below to register!

“I an doing everything right, but the weight won’t budge and I feel exhausted” I hear this every week from women over 35...
05/25/2026

“I an doing everything right, but the weight won’t budge and I feel exhausted”

I hear this every week from women over 35 who feel like the game is rigged

They’re prioritizing protein and fibre, eating in a calorie deficit, getting their steps, taking their supplements and exercising but the weight won’t budge

The game isn’t rigged, but you can’t keep doing the same old busted strategy of “eat less and move more” when your body is depleted

High cortisol and stress are the root cause women miss - and this is why you keep trying hard and nothing is working.

And in perimenopause, the hormonal shifts you’re going through make you more sensitive to stress.

So even if you’re taking GLP-1s or peptides, they won’t work like they should.

So until cortisol and stress is addressed, every weight loss attempt will just keep you frustrated.

That’s why I am running my 3 day clinic June 1-3

How to lose 20lbs in perimenopause without GLP-1s or peptides

All online
3 days of short training videos with actionable strategies
And a supportive group of women who know what it’s like to be frustrated with weight loss

Comment “clinic” below to register!

05/24/2026

You know cortisol tanks fat loss in perimenopause.

You also know you’re exhausted.

So when someone says “just meditate” or “try yoga”, you kinda wanna punch them in the face.

You don’t have time to breathe, let alone get a spa day. And meanwhile your friends are dropping weight on peptides and injections while you’re white-knuckling tracking and workouts with nothing to show for it.

Here’s the truth 👇🏻

Stress relief doesn’t require an hour. It requires 5 minutes and knowing when to use them.

This is a tiny preview of what I’m teaching inside the 3 Day Clinic, where you’ll learn:

→ How to regulate your cortisol rhythm for all-day energy (not just surviving until 9pm)

→ How to eat in a way that actually supports the hormones high cortisol has thrown off

→ Why dysregulation is the reason fat loss in perimenopause stalls, and the lever most women never pull to fix it

These are the exact habits that when done consistently are how my clients lose 20+ lbs in perimenopause without the injections or the obsessive tracking.

Comment CLINIC to register! 👇🏻

The 12 week plans sounds good in theory 3 months of work and all of your dreams come true! Except most people will fall ...
05/24/2026

The 12 week plans sounds good in theory

3 months of work and all of your dreams come true!

Except most people will fall off the plans after a few weeks and end up cycling from one plan to the next

Next thing you know you’ve spent almost 2 years of your life struggling to lose weight and feel better.

In the mean time you could have a much easier, much more consistent, more sustainable path that actually gets you to your goals

- fix the foundation
- lose the fat
- lock it in to maintain it for good

In less time than you’ve been spending on diets.

If you want a peek into my Stabilization phase, I am running a 3 day clinic June 1-3!

Learn how to lose 20+ lbs in perimenopause without GLP1s or peptides

And how to stabilize your foundation so your body can lose fat and work like it should!

comment CLINIC

05/23/2026

Relate to this?

Then you need to join the free 3 day clinic June 1-3

The food noise and cravings aren’t happening because you’re a failure, they happen because you’re stressed and restricted all day

Just like if you didn’t drink water all day, you’d be thirsty and wanna drink lots of water

And the GLP1s and peptides you’re so interested in will silence the food noise, until you stop taking them

So I’m running my clinic to help you lose 20lbs in perimenopause without GLP1s or peptides

It’s 3 days of 3 short self-guided modules that will help you deal with your stress so your body can actually let go of the weight

To help you sleep deeper, feel less anxious and overwhelmed and actually learn how to rest without feeling guilty

And to fix your relationship with food with PERMISSION to eat instead of restriction!

Calm that food noise without injections and learn how to lose weight and support your body the right way

Comment CLINIC below & I’ll send you the link!

05/23/2026

More often than not, it’s not about the money

It’s about the hesitation to take a chance on yourself

It’s about the past failures in the back of your mind that make you think you can’t be successful

So you say no, because it’s too expensive, you can figure it out on your own

Except “figuring it out on your own” is costing you more than the thing that’ll actually help you.

Sometimes you really can’t afford it, and there’s no shame in that.

But most of you are failing to see how much you’re actually spending on things that are keeping you stuck because it’s not a monthly bill. It’s just quietly adding up over time.

And if you keep doing it this way, you’ll be in the same place you are now in 5, even ten years.

It’s okay to take a chance on yourself and commit to something that is actually designed to support your body the way it needs to be supported.

You show up for people best not when you disregard your needs, but when you constantly meet them

So if you’re ready to level up and actually feel like yourself again, DM me

Free 3 day clinic June 1-3!!3 days of self guided training to learn how to: - regulate your burnt out nervous system wit...
05/22/2026

Free 3 day clinic June 1-3!!

3 days of self guided training to learn how to:

- regulate your burnt out nervous system with small habits (not hours of meditation)

- train your circadian rhythm to sleep deeper and control cortisol so you can lose belly fat

- learn balanced eating & a healthy relationship with food to go into summer enjoying ALL of the things without guilt or weight gain

All without janky injections and side effects!

Registration is OPEN and already 2/3 full!

Comment CLINIC below to save your spot ‼️

Address

Saskatoon, SK

Telephone

+13063814260

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