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Better Nutrition The Stress-Aware Fat Loss Coach

I help overwhelmed women 35+ lose fat by fixing the stress patterns driving their appetite — not adding more food rules.

DM or comment THRIVE to work with me! 🚀

10/16/2026

I’ll feel less stressed when life slows down

I’ll feel confident when I weight 130lbs

I’ll feel happy when I hit 150k/year

We’ve all told ourselves these stories of when we have this thing, we will feel in control and complete

But the fear of discomfort that comes from moving towards those things keeps us stuck

Believing we are deserving of something and not having it or not taking action towards it causes what’s called incongruence.

It’s a mismatch - a gap - between our real selves and our ideal self.

And it causes an immense amount of stress and suffering.

Unfortunately, the only way to close this gap and start becoming who we are and managing this stress is by doing things that push us out of that zone.

The woman you want to be, your ideal self. How does she live? How does she think, feel her emotions, eat, move?

And what’s one scary step you can take today to get closer to her?

It’s okay if it makes you stress sweat, I do too.

10/09/2026

Dreading the weekend because you usually overeat/drink all weekend and then feel like a bloated and sluggish mess?

You might think it’s because of all the delicious and abundant food options

But the reality is, you probably over eat and drink too much because you’re stressed and overstimulated

Here are four things to watch for and how to fix them so you can stay in control and wake up Monday morning feeling good instead of bloated and exhausted.

Want to lose 10-15 lbs before 2027? DM me or comment MASTERCLASS and I’ll send you my free training on how I help busy women 35+ lose the stubborn belly fat by targeting their stress and nervous system first

10/08/2026

You probably think your stress is just a sort of a part of life now

And you’re not wrong - we can’t live a life with no stress

But we don’t have a live a life where we are constantly overwhelmed and exhausted.

And managing your stress isn’t just meditation and spa days

I help women who feel at max capacity every day find their energy, clarity and motivation again with simple tools like this

And this is just one of my strategies to help them when they’re feeling overloaded.

So if you’re feeling like the walls are closing in lately

Be sure to follow for more stress management tips, and comment “STRESS” below and I’ll send you my stress prescription exercise 👇🏻

10/07/2026

We think it’ll be easier to get fit and healthy the more money we make - but sometimes the opposite happens.

I see this all of the time with my successful clients who climb the corporate ladder or scale their business.

Title and salary goes up, waistline goes up with it.

Energy crashes, sleep disappears and you can’t help but notice how puffy you look on your Zoom meetings.

Does this sound familiar? 👇🏻

Hit $100K? You finally proved yourself. You also stopped cooking due to lack of time and energy, started skipping workouts to answer email and keep the house clean, and w**e became your only wind-down.

$130K? The travel picked up - so did the client dinners. Your clothes still kinda fit, but you don’t feel like yourself anymore.

$150K? You’re leading a team now so everyone needs something from you - at work and at home. Your cortisol is chronically elevated and your body is holding onto every pound no matter what you do.

$200K? You made it. You’re also the most inflamed, exhausted, and disconnected from your body you’ve ever been. You’re simply surviving life instead of living it.

Because every raise you got was paid for with your nervous system.

More responsibility meant less sleep and recovery, less sleep and recovery meant higher cortisol.

Higher cortisol meant more belly fat — no matter how “clean” you were eating.

Because you are successful - you’ve got the career, income and respect.

But your bloodwork is trending the wrong way, you’re gaining weight and feeling frumpy, and your body is exhausted and inflamed

And you’re too depleted to enjoy any of your success.

So here’s the question:

What’s the point of building the career of your dreams if your body gives out before you get to live it?

The answer is not doing more - it’s doing different.

When you learn how to manage your stress and cortisol, all of the effort you’re putting into your workouts and nutrition get easier

And you actually start seeing results.

If you want to learn how to get a flatter stomach, more energy, and more confidence before 2027

Comment or DM me THRIVE and I will send you my free training showing you exactly how

You feel like you’re doing everything that everyone says to do to lose weight and feel better but the scale doesn’t move...
10/07/2026

You feel like you’re doing everything that everyone says to do to lose weight and feel better but the scale doesn’t move

You feel more exhausted and overwhelmed than ever

Your inflamed, bloated and struggling to keep yourself together

But what if you’re trying to solve the wrong problem? What if you don’t need more effort or discipline?

Your chronic stress is sabotaging your weight loss progress.

If this is you, this is exactly what I go over in my my free masterclass, How to lose 10-15lbs before 2027 while you’re exhausted, overwhelmed and doing too much

Learn what actually going on in your body and how to fix it

Comment or DM me THRIVE and I will send it over 🔥

10/05/2026

More and more women are realizing that being constantly exhausted, overwhelmed and struggling to lose weight are not just natural symptoms of aging.

So more women are going to their doctors and requesting bloodwork just to be told that everything looks “normal” even though they are struggling.

What I wish more women knew is your exhaustion, overwhelmed, brain fog, and stubborn weight might not have anything to do with your hormones.

And everything to do with how overloaded they are.

Chronic stress keeps your body in fight or flight which drives inflammation, gut issues and cortisol dysregulation

It also strips vital vitamins and nutrients from your body that impact energy, sleep and weight management

So you experience anxiety, cravings, weight gain, sleep disturbances, brain fog, and exhaustion.

That is why you can feel like you’re “doing everything right” and still feel terrible and have “normal” labs.

Chronic stress doesn’t show up on standard blood panels.

This is why I do things differently.

I start with nervous system regulation and stress to help you feel less overwhelmed and exhausted

And with my advanced bloodwork, I test 3 to 4 times the bio markers of a standard panel covering inflammation metabolic health, thyroid function, and nutrient status to get the complete picture

We build your plan around your specific biomarkers lifestyle and capacity to target insulin, gut health, inflammation, hormones and nervous system.

So you can wake up with energy, lose the belly, fat puffiness, and inflammation sleep deeper and finally feel like yourself again

If you feel overwhelmed and exhausted, but still want to lose 10 to 15 pounds before 2027

DM me or comment THRIVE and I will send you my free training on how I help my clients get out of fight or flight, regain their energy and lose fat without adding more to their plate.

10/04/2026

We’re underserved, unheard, invalidated and under studied.

Most are working 40-50 hour weeks and still doing most of the work at home with no help and no idea how to recover

On top of experiencing perimenopause and menopause changes that they’re expected to figure out themselves

And still experiencing the pressure to weigh an arbitrary 120lbs based on “BMI”

This is why I created my program and what I talk about in my free Masterclass - how to lose 10-15lbs before 2027 while you’re exhausted, overwhelmed and doing too much

I talk about how modern women 35+ can actually look and feel their best without more effort based on real research on women’s mental and physical health

Learn about my 3 phase strategy that looks at your stress load, capacity, actual biomarkers and lifestyle and building a plan around you as a woman

Not some generic advice on nutrition and stress that are all based on decades of male research

That helps my clients feel more patient, sleep deeper, get their energy back and lose 20+ lbs and keep it off

We deserve more than a 10 minute appointment and a prescription

DM me or comment THRIVE and I’ll send it over

10/02/2026

I wish more women knew exactly how their chronic stress and overwhelm was impacting their bodies

You HAVE to look at your stress it you are:

➡️ Eating healthy and exercising but your body feels puffy and inflamed

➡️ feel bloated and uncomfortable after meals

➡️ feel anxious and overwhelmed all day

➡️ sit and doom scroll or watch tv but your brain can’t shut off

➡️ wake up at 3am or wake up in the morning with no energy

➡️ have constant food noise and cravings

➡️ struggle with weight loss no matter how hard you try

All signs point to stress & high cortisol ⚠️⚠️

That’s why my program starts with stress first - once your body is out of fight or flight, it can finally let go

And you can start to lose weight, feel more energetic than ever and feel confident in your body

This is exactly what I go through in my FREE masterclass - how to lose 10-15lbs before 2027 while you’re already exhausted, overloaded and doing too much

Comment or DM me THRIVE and I will send it to you 📧

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Saskatoon, SK

Telephone

+13063814260

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