Better Nutrition

Better Nutrition The Stress-Aware Fat Loss Coach

I help overwhelmed women 35+ lose fat by fixing the stress patterns driving their appetite — not adding more food rules.

DM or comment THRIVE to work with me! 🚀

07/14/2026

The women I work with all had similar things in common before signing up:

They’re successful, smart and highly capable.

They are the person everyone comes to to figure things out

They’re running a business or working a high demand job

They’re also running a household and keeping on top of things

All the while:

They were fatigued and brain foggy

They were gaining mysterious weight

They feel like they can’t control themselves around food

They knew exactly what to do they just don’t know how to do it consistently

Their sleep was slowly becoming worse

They felt like they were losing control of their bodies but blood work showed up normal.

Unfortunately this is the story for most modern women 35+.

Now, can you imagine tackling your days with more energy?

Not going all day constantly thinking about food and ripping into snacks in the evening

Sleeping through the night uninterrupted

Knowing exactly what’s driving symptoms and what isn’t

And watching the inches melt off your body while eating more?

You can show up at work and at home while your body is compensating underneath, and you feel “fine”

But I know most women want more than fine. And they deserve it.

You want to feel energetic, confident and sexy in your body

So we start with nervous system and metabolic support

Deep insights into your bloodwork to get clear insights

And a plan that helps you stay consistent, get your energy back and feel amazing.

I have 2 spots left for my July intake

If you are done feeling “fine”, click the link in my bio or comment “DONE”

You still show up at work and for your family but there doesn’t ever seem to be enough left for yourself at the end of t...
07/13/2026

You still show up at work and for your family but there doesn’t ever seem to be enough left for yourself at the end of the day

And you feel quietly resentful at the people around you who are living their best lives while you feel drained.

You can still perform at work, exercise, caffeinate through fatigue and show up for everyone around you while your nervous system is compensating underneath

Until one day, you notice your clothes fit differently

Your sleep is getting worse

Your energy levels are dipping

Your mood is shifting

Your brain gets foggy more often and focus is harder

And despite being successful and capable, your body doesn’t reflect your efforts.

So you push harder and do more.

Your body is telling you what it needs - it’s time to listen.

Your chronic stress has impacted the systems you need to thrive

Your sleep, gut health, metabolism, hormones and brain are all running on fumes

That’s why we run a full blood panel to find out exactly what’s going on underneath

And we build a program that is tailored to your physiological needs and capacity

We fix the root cause issues behind the symptoms.

So you start to feel your energy come back, your sleep deepen and your waistline start to move again.

This is for women who are serious about prioritizing their health and feeling like themselves again.

And I have 2 spots left.

Click the link in my bio or Comment or DM me THRIVE to apply

07/11/2026

You’re a busy, smart and successful woman who has it together

But internally, you’re insecure

You’re frustrated by your brain fog, your fatigue and the fact that you’re hyper aware of how right your waistband is while you’re in meetings

So the first thing you do to try and take control is food and exercise.

Track more and work harder.

But nothing changes.

It’s not that you’re doing it wrong, you’re just focusing on the wrong thing.

Your body has been in survival mode for years, and a stressed body doesn’t lose weight

Or regulate hormones

Or sleep well.

Youre inconsistency doesn’t have anything to do with discipline and everything to do with how much you’ve been showing up for everyone else for years

When you start to solve for the stress and dysregulation, everything starts to move

And move easily

I have two spots left for my RBB program and applications close Monday.

DM me THRIVE or click the link in my bio

07/09/2026

The only thing worse than putting max effort into your diet and exercise routine

Is putting max effort into your diet and exercise routine and not seeing any results

You’re a busy and successful person who doesn’t look and feel it, and that makes you seek more control

More workouts, more food rules and more effort and in the shortest amount of time, because you’re sick of looking and feeling this way.

But you’re just pouring gasoline on the fire.

Your hormones are shifting already, and your high cortisol and stress is making it impossible for your body to let go of the weight and inflammation

Your energy is tanked and your sleep is suffering

All because you’re doing too much of the wrong things

If you want to see results this year that help you look and feel as successful as you are, it’s not about doing more. It’s about doing differently

We start with nervous system healing to help your body feel safe enough to let go of weight and keep you consistent

We train and eat to support your body, not exhaust it

And we get deep insights into your metabolism, hormones and biometrics with advanced bloodwork to make decisions about your health without guessing

And we do it over a longer period to allow your body to heal and make sustainable changes so you can stop dieting forever.

I have 2 spots left for my program and applications close Monday

Comment or DM me THRIVE to learn more

07/08/2026

I used to literally dream about having the body I have now when I was overweight

I’d watch WWE superstars with abs and these amazing arms and shoulders and imagine what it would be like to feel that strong

I was a successful woman already in my work, but I didn’t look or feel like it.

And I tried everything to get those results in all of the complicated and quick ways

I yo-yo dieted for years and would always get close to the body I wanted so badly, but it was so much effort that I always fell off the wagon and the weight would come back

Until I just radically accepted the fact that the thing I wanted so bad just doesn’t come in 12 weeks.

Now that I’ve maintained my physique for years and know how simple it is, I wish I would have started the long game sooner

(As well as dumped the loser)

Start now, and in 6 months you’ll be walking into the new year looking and feeling as successful as you are in life.

My applications are open until the end of the week

DM me or comment THRIVE to learn more - I just have 2 spots left.

This is the last program you will need, because we address the root cause of your symptoms, not just the surface. We get...
07/03/2026

This is the last program you will need, because we address the root cause of your symptoms, not just the surface.

We get to the root of:

✅ Your exhaustion and sleep issues

✅ Your bloating and inflammation

✅ Your cravings and food noise

✅ Your stubborn weight gain

But also,

✅ Your fear of saying no and disappointing others

✅ Of putting yourself first and remembering to take care of yourself

✅ Your anxiety around letting others show up for you

✅ And your guilt you feel for resting

✅ And the racings thoughts you can never seem to turn off

All of the things that are really keeping you from looking and feeling as successful as you are in your life

This program is the first of its kind in Canada

Combining neuroscience, behaviour change, nutrition, training, advanced bloodwork, psychology and stress resilience.

It’s the deep transformation other programs don’t touch.

My applications are open 📍

Comment or DM me THRIVE to apply.

Despite summer, busy activities and travel - my clients are killing it More energy when they wake up that lasts all day ...
07/02/2026

Despite summer, busy activities and travel - my clients are killing it

More energy when they wake up that lasts all day

No more cravings and food noise

Less bloating and inflammation

Travelling, lake weekends and events and still losing weight

Eating all the foods they love

And looking and feeling better in their bodies despite being busy parents and professionals

I’ll be responsible for your next transformation 👋

All you have to do is say yes.

I have 5 spots open and applications opened yesterday

(I also have 6 calls on the calendar)

So comment or DM me THRIVE to see if you’re a good fit for the program before all the spots are taken.

07/01/2026

Click the link in my bio to apply 🔗

06/30/2026

Doing the “hard” thing is actually the easy thing 🤔

It’s just that, unfortunately, chaos, people pleasing, and certain weight loss strategies have been your norm for so long

That your brain sees them as your identity, as your “safe zone”

So the thought of doing something different probably sends you into a bit of a panic

But just because you feel scared or nervous doesn’t mean it’s the wrong thing

It just means it’s different

And take it from someone who has lived both sides

The quick fix cycle

The binges

The over exercising to “falling off the wagon”

The people pleasing and pushing workouts or needs for others, or my work

Those felt like the easier option, but what followed was burnout, weight gain and and unhealthy body and mind

You may be afraid you won’t get what you want, but if you don’t try you guarantee that you won’t

so just start small, and do something different

Address

Saskatoon, SK

Telephone

+13063814260

Website

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