08/30/2026
Not sure which Pilates level is right for you? We’ve got you. 🤍
FOUNDATIONS → Brand new to Pilates, pregnant, recovering from an injury or looking to build/rebuild the basics. These classes stay the same level all year round and are safe to book into any time.
We also offer “Flex” classes which are not leveled and can be booked anytime!
Beginner, Intermediate and Intermediate 2 classes run in 16-17 week series where each class builds upon the last.
These series start in Sept, January, and May.
While it’s not a requirement to book into for the whole session, it is recommended.
BEGINNER → You are ready to build strength, confidence + coordination - growing and building upon your foundation each week.
INTERMEDIATE → You’re comfortable with the basics and ready for more challenge, flow + complexity.
Pre-requisite: Complete at least 10 Beginner classes + Instructor thumbs up 👍
INTERMEDIATE 2 → For experienced Pilates clients looking to take their practice to the next level.
Pre-requisite: At least 10 Intermediate level classes + instructor thumbs 👍 up
✨ Not sure where you fit? That’s exactly what we’re here for. Send us a message or ask our team - we’ll help you find the right starting point.
And remember: starting at the right level isn’t about where you “should” be. It’s about where your body is today.
* Many members do the same level of classes for years and go up and down depending on how their body is feeling and what it’s needing. That’s the great thing about Pilates - the more skilled at it you are, the more you can get a great workout in even the most Foundational class.
