Embark Integrative Health

Embark Integrative Health Guiding you from stress & burnout to ease, clarity & connection.

As a Breathwork Facilitator, Holistic Coach, Yoga Teacher & RN, I help you slow down, breathe deeper & rediscover who you are beneath the roles & responsibilities.

You learned how to be in your family.But did you ever get to learn how to be YOU? These are some of the most common desi...
08/11/2026

You learned how to be in your family.
But did you ever get to learn how to be YOU?

These are some of the most common desires I hear from my coaching clients:

"I just wanna figure out who I am"
"I just wanna figure out what I want and need"
"I don't even know what makes ME happy"

Maybe you learned to read the room before you learned to listen to yourself.

You learned to keep the peace, to be the strong one, to take care of everyone else but yourself.

You learned to not need too much, to be "easy"
To swallow the emotions.

And maybe those patterns are still showing up today in your relationships, your choices, your boundaries (or lack of) and the way you move through the world.

You may know exactly what everyone else needs but can you answer: “What do I need?”

Some of what we carry may have started long before us.

🩸 Blood Memory is an immersive 9D Breathwork journey exploring inherited patterns, survival strategies, and the weight we may be carrying that was never ours to begin with.

An invitation to meet it, feel it, release it and choose what you want to carry forward.

What are you ready to stop carrying? Nows your chance

🩸 Sept 10 • 6-8pm • EMBARK Studio. Just outside Saskatoon, SK 🎧

Book your spot at the 🔗 in my bio (open group breath journeys) or DM me for the link

08/05/2026

🤗🤟🏼

In need of nourishment?

I gotchu.

07/27/2026

You might not look like someone who needs rest.

You’re still getting things done.
Still answering the messages.
Still remembering what everyone needs.
Still carrying the plans, decisions, appointments, emotions, and invisible details.

But inside of you

Your mind is jumping from one thing to the next.
Your shoulders never fully drop.
You finally sit down, but your body doesn’t know how to stop 🫣

And even when there is technically nothing you need to be doing, you still can’t quite switch off.

Am I right? I've been there.

Sometimes we just need somewhere safe enough to stop trying.

The Stillness Code is a gentle 9D Breathwork journey for the one who is tired of carrying so much internal noise.

Through gentle breathwork, soothing frequencies, intentional silence, and optional Reiki healing energy, you’ll be invited to soften the tension held in your body, step out of the constant mental chatter, and settle into deeper rest, peace, clarity, and inner stillness.

Maybe the clarity you’ve been searching for doesn’t need to be chased. Maybe you simply need enough quiet to hear yourself again.

THE STILLNESS CODE 🎧🫁
📅Thursday, August 6
📍EMBARK Studio | 10 minutes east of Saskatoon

Gentle 9D down-regulation journey | 60 minutes

Comment STILLNESS

or visit the link in my bio to reserve your space under 'open group breathwork'🤍

I spent so much of pregnancy trying to prepare for birth.I researched. I nested. I made lists. I folded tiny clothes. I ...
07/21/2026

I spent so much of pregnancy trying to prepare for birth.

I researched. I nested. I made lists. I folded tiny clothes. I imagined what it would feel like to finally meet my baby.

But there are some parts of becoming a mother that no book, podcast, course, or well meaning piece of advice can truly prepare you for.

Like the exhaustion.
The identity shift.
The protectiveness.
The infatuation.
The grief for your old life.
The slow return to yourself.
The realization that you are not returning as the same woman.

Four months into motherhood, these are the things I would whisper to the version of me who was eight months pregnant and had absolutely no idea what was coming.

She would probably roll her eyes at a few of them. But someday, she’d realize I was right. 🤍

I added 10 and actually, heres 11:

1️⃣1️⃣Your baby is not giving you a hard time.

Your baby is having a hard time.

And sometimes remembering that will soften something in you when you are both crying and neither of you knows what the f*ck is going on.

What would you tell your pregnant self if you could go back??? I want to hear!!! 🫶🏼

THIS THURSDAY: and only $20 for the EMBARK community?! 🤯Okay, this is genuinely such an incredible value.This Thursday, ...
07/21/2026

THIS THURSDAY: and only $20 for the EMBARK community?! 🤯

Okay, this is genuinely such an incredible value.

This Thursday, July 23, I’m joining an amazing group of local wellness practitioners for a Wellness Party at Inner Strength Family Chiropractic in Saskatoon!

Your ticket gives you access to an entire evening of movement, breath, wellness experiences, local practitioners, treats, samples, and connection.

You can attend one, two, three, or all four classes:

✨ Conscious posture walking with Carol O Therapies
✨ HIIT Fitness with Ashley from Raw Fitness
✨ Pilates with Mel from Lead Saskatoon
✨ A 25-minute 9D Breathwork journey with me!!

There will also be opportunity to explore massage, Indian head massage, sound bath, nutrition coaching, chiropractic and wellness, colon hydrotherapy information, botanical remedies, microgreens, sourdough, coffee, protein cookies, supplement samples, and more.

And I’ll be guiding a brand-new 9D 25 min journey:

THE SELF-LOVE RESET 💗

Are you often kinder to strangers than you are to yourself?

This nurturing activation 25-minute 9D Breathwork journey is for the self-critical soul- the one who is often their own harshest judge or quietly carries the weight of “not enough.”

Through rhythmic breathing, immersive sound, and guided visualization, you’ll be invited to soften your inner landscape, quiet the noise of self-judgment, and reconnect with a kinder, more compassionate voice within.

Tickets are already only $30…

But Alisha has given the EMBARK community $10 off with code: SAVE10. Which means your ticket is only:

$20!!

Honestly - what?!

Thursday, July 23 | 7–9 PM
Inner Strength Family Chiropractic | Saskatoon

Use code SAVE10 when booking through the ticket link in my bio. It's a no-brainer. See you Thursday!!!!!

Tag the friend you want to make a little wellness date with. 💗

📷:

07/07/2026

Here's what "listening to your body" actually looks like...

✨ Sitting down on the couch halfway through doing the dishes because your back is aching... even though your mind says, "Just finish up first"

✨ Cancelling the plans that have your gut in a knot... even though your mind says "But they've never done anything wrong. They're nice. You should go"

✨ Actually doing the yoga practice you've been meaning to do because your shoulders and hips feel like uncooked spaghetti... even though your mind says, "I'll do it before bed" (Knowing full well you're usually too exhausted by then)

✨ Climbing into a warm bath at 6pm because your body is asking for rest... even though your mind says "You should finish cutting the grass first"

✨ Letting yourself cry because you can feel the emotion sitting in your throat... even though your mind says "Get it together"

✨ Asking for help because your shoulders feel like they're carrying the weight of the world... even though your mind says "You should be able to handle this yourself"

For years, I dismissed my body's cues. And I'm still working to unravel these temptations of the mind.

I pushed past its limits because I believed productivity mattered more than nourishment. Rest felt like something I had to earn.

Anyone else relate? What story does your mind say?👇🏼

One of the greatest gifts yoga has given me isn't just strength or flexibility. It's helping me reconnect with my body and learn its language again. Which happens when you catch yourself in the old pattern just five seconds sooner than you did yesterday... and choose differently.

The difference can be pausing for 1 breath to check in and respond to what your body is asking for instead of automatically pushing through.

Then you do it again and again.

Every one of those tiny moments strengthens new neural pathways. Over time, listening to your body becomes your default because you've literally trained your brain to respond in a new way.

If you'd like to reconnect with your body, learn its language, and simply feel better in your own meat suit, I'd love to have you join my summer yoga classes! ☀️ (More in comments)

✨ ONLINE YOGA IS COMING BAAAAACK... and it's new and improved. ✨Yoga has been such an integral part of my own healing jo...
06/24/2026

✨ ONLINE YOGA IS COMING BAAAAACK... and it's new and improved. ✨

Yoga has been such an integral part of my own healing journey. And not because I can touch my toes or hold fancy poses, but because it has given me a space to slow down long enough to actually pay attention to myself.

To notice how my body feels, to notice if and how I'm breathing, to create space in tight muscles, to feel emotions, to check in with myself rather than just pushing through.

This is the energy I love to teach from.

Beginning this summer and continuing into the fall, Mindful Movement Monday is evolving to better support real life.

✨ Most classes will now be just 30 minutes long.

🌑 Once each month, we'll gather for a special 50-minute New Moon or Full Moon practice.

✨ You'll know exactly what you're signing up for in advance, with class themes and styles released ahead of time.

Expect a blend of:

🤍 Gentle & Grounding practices
🔥 Flow & Energize Vinyasa classes
🌙 Yin & Deep Rest experiences

Music will continue to be a huge part of these classes because I truly believe it has the power to help us soften, move, breathe, and connect more deeply with ourselves, so I give you a playlist every class.

We'll begin with two special summer practices:

🌑 Planting Seeds - July 13
A New Moon Gentle & Grounding practice to pause, reconnect, and create space for what you wish to call into your life.

🌕 Harvest & Release - August 24
A Full Moon Yin & Deep Rest practice to honour what has grown and release what you're ready to.

Weekly classes return in September, and I've attached the September + October schedule so you can see what's coming and choose the classes that call to you.

Can't make it live?

No problem. Every class includes a replay, so you can practice whenever it works for your life.

I'd love to have you join us. 🤍

🔗 Register in my bio or DM me

📷: mahakaraphoto

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Saskatoon, SK

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