You Therapies YXE

09/02/2026

✨ HARMONY WITHIN ✨
A Two-Day Retreat of Movement, Connection, Ceremony & Inner Reflection

An invitation to slow down, reconnect, and come home to yourself.

Over two intentional days, we’ll explore movement, breath, energy, reflection, ceremony, and connection, creating space to soften, release, and listen inward.

I’m honoured to be joined by Michélè, who brings over a decade of experience as a yoga and Pilates instructor, educator, teacher trainer, and creator of Yogalates©. More recently, she has expanded her practice to include Reiki, bringing another beautiful layer of energetic awareness and connection to her work.

Michélè is especially passionate about creating connection through movement, cultivating self-awareness and personal growth while maintaining an intentional, creative, and grounded approach. Her work invites us to slow down, become present in our bodies, and explore the relationship between movement, awareness, and our inner experience.

Together, we’ll weave movement, embodiment, breath, Reiki, and therapeutic reflection into a deeply intentional experience of connection and self-discovery.

I’ll also share the practice of Kambô, hapé, and sananga, creating space to pause, release, reconnect, and explore what lies within.

RETREAT DETAILS

📅 Two-Day Retreat
🕘 9:00 AM – 3:00 PM
💫 Investment: $555

A portion of your investment may be eligible for reimbursement through your extended health benefits, depending on your individual plan and coverage.

Space will be intentionally limited to create a more personal, connected, and deeply held experience.

To register please email [email protected] or visit our website www.youyxe.com

08/18/2026

✨HARMONY WITHIN YOU🐸🌿

Take a weekend to slow down, reconnect, and create space for healing and self-discovery.

Join us September 19–20 for an immersive retreat featuring Kambo, Yin Yoga, breathwork, guided meditation, sound therapy, community, integration, and of course, Kambo Love Soup. 💚

📅 September 19–20, 2026
📍 You Therapies YXE
💫 Investment: $555
May be eligible for reimbursement through insurance coverage.

Spaces are limited, and all participants must complete a screening process prior to acceptance.

Applications must be received by September 3, 2026.

📞 639-525-8993
📧 [email protected]

Come as you are. Leave with a little more harmony within. 🌿

07/18/2026

Lots of great groups and retreats for fall.
Also Reiki and Kambo to reset and reconnect with yourself before stepping back into a busy school year!

06/28/2026

It was a great parade and it will be another beautiful day to celebrate love and pride!

06/27/2026

Come say hi, get some bath soaks to boost your self-care, or grab some buttons and support our You Can Too Project!

06/27/2026

06/03/2026

At You Therapies YXE, we are proudly q***r, neurodiverse, and woman-owned.

Being you isn't always easy, and it isn't always safe. We recognize, especially in recent years and this political climate, that our trans brothers and sisters are being targeted more than ever. It is important for us to support one another, and drown out the hate by showing up with love for our community, and ourselves.
For that reason, we stand together with all of you during Pride, and all year long. We're here, whether you want to be you out loud, or quietly in a one-to-one office setting... whenever you're ready, however you walk through the door, we are just happy to see You.

With love,
Team You.

05/16/2026

There is always something fun and something to support YOU happening at You Therapies YXE.

You Therapies has partnered with the Mount Royal Aftergrad planning committee to fundraise through our You Can 2 Project so the 2026 grads who have worked so hard get to have an awesome celebration of their achievement!
Drop donations at our clinic or directly at Sarcan Drop & Go using the phrase UCAN2

In June:
We will once again be showing our pride in the Pride Parade, and you will find us at the Pride Market. Come get some self- care products, and talk to us about mental health and wellness.

Our You Turn integration group is back! We have an in-person option and a virtual option. Come talk, laugh, support one another and learn from each other.

And coming in fall:
You, Me & ADHD group starts- a group for couples navigating ADHD in their relationships.

Hope to see y'all!

05/13/2026

We are so grateful to be able to do this work, together, in our community and to be entering our third year as a business is so exciting! We kicked off the start of year 3 in a brand new location (so, while the post is late, the excitement has been going on for a while)!

Come see us in our new space at 116B Idylwyld Drive North.

🩷