Core Movement

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Canada
Spruce Grove, AB
Core Movement

At Core Movement our vision is to work with YOUR body to help YOU function optimally while gently working within your body's needs!

Core Movement is a boutique style studio that is proud to provide Fletcher Pilates to the Parkland area. Come discover a contemporary approach to health and wellness through movement. Use specifically designed Pilates equipment to define proper alignment, muscular balance, core strength, and efficiency of overall movement. Redefine your movement potential. With small group classes and top quality

private instruction, there is a variety of paths you can choose from to customize a program that perfect for you.

07/24/2026

Swipe through and learn how to book online! Feel free to reach out with any questions 🩵

06/29/2026

Meet Bailie 🤍
Our newest instructor, comprehensively certified through Club Pilates, Bailie is passionate about helping clients move with confidence and discover the benefits of intentional movement.

As a fourth-year Psychology student at MacEwan University, she combines her knowledge of movement with a genuine passion for supporting both physical and mental well-being.

Whether you’re new to Pilates or looking to deepen your practice, Bailie is excited to help you reach your goals.

Private sessions available Wednesday–Friday.

06/23/2026

Summer at Core! Drop in passes & session available, use the link on our website to save your spot!

04/21/2026

Join us for our May session 🤍

04/20/2026

Our May & June schedule! Pre-registration is open today and general registration next week, don’t miss your chance to move with us ✨

03/31/2026

Day 31- Pushups!

We did it! We made it to day 31!! What better way to end than with 20+ kids doing modified pushups at the barre!

a full-body exercise uses upper body strength, focusing on control and core stability over speed. The Pilates pushups is a tree based one, where you keep your elbows tucked and close to the ribcage.

03/30/2026

Day 30- Control Balance!

This is an advanced inversion exercise that challenges your core strength, spinal flexibility, and coordination while balancing on your shoulders.

03/29/2026

Day 29- Rocking!

This is a challenging, advanced mat exercise designed to strengthen the entire posterior chain (back, glutes, and hamstrings) while deeply stretching the front of the body, including the chest, shoulders, and hip flexors.

03/28/2026

Day 28- Seal & Crab!

Seal is an exercise that focuses on spinal mobility, core stability, and coordination. Crab is typically performed after seal as it’s a more advanced rolling exercise that challenges your core strength, spinal mobility, and coordination.

03/27/2026

Day 27- Boomerang !

The Pilates Boomerang is an advanced mat exercise that combines the Roll Up, Roll Over, and Teaser into one fluid sequence. It is designed to challenge your core (powerhouse) strength, spinal articulation, and coordination

Address

40 South Avenue, Unit 3
Spruce Grove, AB
T7X3A9

Website

http://www.coremovement.ca/

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