Core Movement

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Core Movement At Core Movement our vision is to work with YOUR body to help YOU function optimally while gently working within your body's needs!

Core Movement is a boutique style studio that is proud to provide Fletcher Pilates to the Parkland area. Come discover a contemporary approach to health and wellness through movement. Use specifically designed Pilates equipment to define proper alignment, muscular balance, core strength, and efficiency of overall movement. Redefine your movement potential. With small group classes and top quality private instruction, there is a variety of paths you can choose from to customize a program that perfect for you.

10/12/2026
Join bailie | comprehensive pilates instructor for a 4 week intro series, email info@coremovement.ca to book
09/16/2026

Join bailie | comprehensive pilates instructor for a 4 week intro series, email [email protected] to book

Swipe through and learn how to book online! Feel free to reach out with any questions 🩵
07/24/2026

Swipe through and learn how to book online! Feel free to reach out with any questions 🩵

Meet Bailie 🤍Our newest instructor, comprehensively certified through Club Pilates, Bailie is passionate about helping c...
06/29/2026

Meet Bailie 🤍
Our newest instructor, comprehensively certified through Club Pilates, Bailie is passionate about helping clients move with confidence and discover the benefits of intentional movement.

As a fourth-year Psychology student at MacEwan University, she combines her knowledge of movement with a genuine passion for supporting both physical and mental well-being.

Whether you’re new to Pilates or looking to deepen your practice, Bailie is excited to help you reach your goals.

Private sessions available Wednesday–Friday.

Summer at Core! Drop in passes & session available, use the link on our website to save your spot!
06/23/2026

Summer at Core! Drop in passes & session available, use the link on our website to save your spot!

Join us for our May session 🤍
04/21/2026

Join us for our May session 🤍

Our May & June schedule! Pre-registration is open today and general registration next week, don’t miss your chance to mo...
04/20/2026

Our May & June schedule! Pre-registration is open today and general registration next week, don’t miss your chance to move with us ✨

Day 31- Pushups! We did it! We made it to day 31!! What better way to end than with 20+ kids doing modified pushups at t...
03/31/2026

Day 31- Pushups!

We did it! We made it to day 31!! What better way to end than with 20+ kids doing modified pushups at the barre!

a full-body exercise uses upper body strength, focusing on control and core stability over speed. The Pilates pushups is a tree based one, where you keep your elbows tucked and close to the ribcage.

Day 30- Control Balance! This is an advanced inversion exercise that challenges your core strength, spinal flexibility, ...
03/30/2026

Day 30- Control Balance!

This is an advanced inversion exercise that challenges your core strength, spinal flexibility, and coordination while balancing on your shoulders.

Day 29- Rocking! This is a challenging, advanced mat exercise designed to strengthen the entire posterior chain (back, g...
03/29/2026

Day 29- Rocking!

This is a challenging, advanced mat exercise designed to strengthen the entire posterior chain (back, glutes, and hamstrings) while deeply stretching the front of the body, including the chest, shoulders, and hip flexors.

Address

40 South Avenue, Unit 3
Spruce Grove, AB
T7X3A9

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