Lifemark

05/27/2026

How many physiotherapy techniques can you name in 15 seconds? 👀

We asked two of our physiotherapists at Lifemark Physiotherapy (Mohawk & Upper Wellington) in Hamilton, ON, and their answers highlight just how much goes into personalized care.

Watch and see how many you recognize!

05/26/2026

Squat down. Keep your heels planted. Touch your elbows to the floor. Sounds simple, right? 😅

A few brave team members took on the elbow squat challenge, a fun mobility check for hips, ankles, balance, squat depth, and movement control.

Some nailed it.
Some negotiated with gravity.

Could you do it? 👀

⚠️ This challenge is for general education and entertainment only. If you are injured, experiencing pain, or unsure whether this movement is appropriate for you, please check with a physiotherapist for personalized guidance.

05/25/2026

Another unforgettable weekend at the Blue Nose Marathon in Halifax, Nova Scotia 💙

From the water stations and cheering crowds to finish line celebrations and the post-race massage recovery tent, it was amazing to see the community come together once again for one of Nova Scotia’s biggest events.

The Lifemark team was proud to be part of the action all weekend long, supporting runners, volunteers, and spectators along the way. Huge congratulations to everyone who participated and crossed that finish line. Rain, wind, sunshine and sore legs. Nova Scotia kept us guessing all weekend 👏

Halifax really showed up for Blue Nose this year.

05/20/2026

Want to run faster while reducing your risk of injury? 🏃

Lifemark physiotherapist Karen Tyssen shares speed training tips for runners, including how to build a running base, add strength training, recover properly, and avoid common training mistakes.

Read the article to learn how to train smarter and run faster.

You want to run faster, but no matter how much work you’re putting in, your pace isn’t shifting. Maybe you’re struggling to keep up with your running group, or you’re not seeing the progress you expected on race day.Running faster starts with the right foundation. Lifemark physiotherapist Ka...

05/19/2026

Tingling, numbness, or discomfort in your hand? 👋

Carpal tunnel symptoms can be common with desk work, typing, scrolling, and repetitive hand movements.

Try this gentle nerve glide exercise to help support hand and wrist mobility.

Note: This video is meant for general education only. If symptoms continue or affect your daily activities, a physiotherapist can assess what’s going on and help support your recovery. 👉 Book online or find a clinic near you: https://tinyurl.com/yr6hw6hw

05/13/2026

Physiotherapy is so much more than exercises and treatment plans.

Behind every appointment is a physiotherapist helping patients understand their bodies, build confidence, track progress, problem-solve, and keep going when recovery feels tough.

It’s care. It’s coaching. It’s movement support with a whole lot of heart. 💙

At Lifemark, our physiotherapists help people move better, feel stronger, and get back to the activities that matter most.

05/12/2026

Every race has a story. Dale DuPlessis’s is one we’re honoured to keep sharing. 💙

At 92, Dale took part in the Lifemark 5KM during Blue Nose Marathon weekend, walking alongside his family and continuing a tradition built on movement, connection and joy.

His story is a meaningful reminder that staying active can look different at every age. Sometimes, the goal isn’t speed. It’s showing up, moving with the people you love and making memories along the way.

Read Dale’s inspiring story in honour of his memory. 👇

Editor’s note: This article was originally published following Dale DuPlessis’s inspiring marathon achievement. We continue to share his story in honour of his memory.Blue Nose Marathon is an annual charity running event in Halifax, Nova Scotia. In 2019, it took place in historic Halifax from Ju...

05/11/2026

This National Nursing Week, we proudly recognize the dedication, compassion, and expertise of our incredible nursing team 💙

At Lifemark, our commitment to care is brought to life every day by nurses who go above and beyond – supporting health, recovery, and safe return-to-work journeys for people across the communities we serve.

Your work makes a meaningful difference not only in individual lives, but in building healthier, stronger workplaces.

Let’s take a moment to recognize the impact of nurses everywhere – your care continues to uplift and inspire.

💙 To our nursing team: thank you for the work you do and the difference you make each day. We appreciate you.

05/08/2026

Training for your first marathon? Here’s what most runners get wrong 👇

The key isn’t doing more – it’s doing the right things consistently:
• Gradual mileage progression
• Prioritizing long runs
• Practicing your fueling strategy
• Keeping easy runs truly easy
• Trusting your taper

A smart plan helps you reach the start line – staying injury-free gets you to the finish 🏁

👉 If aches or pains are slowing you down, a physiotherapist can help you build strength, fix imbalances, and stay on track. Book your assessment today.

05/06/2026

Blue Nose Marathon weekend is almost here, Halifax! 👟

Lifemark is proud to sponsor this year’s Blue Nose Marathon, happening May 15-17. We’ll be there all weekend to support runners, walkers, rollers, and cheer squads along the way.

Find us at the Expo for games 🎯, swag 🎉, and a photo booth moment 📸. Then come see us on race day for on-site treatments to prep before your run and recover after.

👉 Ask us about the Team Myles Powered by Lifemark running program + learn more about Lifemark services that can help support your movement, recovery, and overall well-being.

Will we see you there? 🏃‍➡️

05/01/2026

This National Physiotherapy Month, we’re celebrating the people behind many recovery journeys at Lifemark.

Every patient story is a reminder of the difference physiotherapists make – helping you move better, feel supported, and get back to life.

Thank you to our incredible Lifemark physiotherapists for the care, professionalism, and compassion you bring every day. 💙