Yogic Supriya

Yogic Supriya On a mission to spread joy by bringing awareness to your mind, body and soul.

Empowering lives through yoga and mindfulness. 🧘‍♀️✨ Join on a transformative journey as we create a space of healing and growth. Let's cultivate a community of seekers on the path to inner peace and self-discovery. 🌿🌺✨

06/03/2026

Some mornings begin with a checklist.

Mine begins with gratitude. 🙏

Before the students arrive, before the movement begins, there is a quiet moment of preparation.

Cleaning the space.
Rolling out the mat.
Taking a breath.
Offering a prayer.

In India, we are taught to bow to what supports us. My yoga mat becomes a reminder of that wisdom.

Because yoga doesn’t begin with the first pose.

It begins with presence.

🌿 5:45 AM
🌿 One breath at a time
🌿 One practice at a time

mindfulliving

05/19/2026

Neena attended my class once or twice initially and then disappeared for a while.

One day she stopped me while I was leaving and shared that she had been struggling with constant heaviness and thumping sensations in her head. I simply told her, “Don’t worry… come back to class and see if it makes any difference.”

Since then, she has shown up consistently with so much trust, warmth, and openness 🤍

Watching people slowly reconnect with calmness, strength, and themselves again is one of the most meaningful parts of this journey 🌿✨

05/14/2026

The baby me 👶 This was 4 years ago, when I was recovering from a back injury.

Honestly, it was one of the hardest phases of my life.
For someone constantly driven to move, achieve, and stay active… suddenly even lifting my phone caused pain.

And when your body slows down, your mind begins questioning everything your strength, your future, your control over life itself.

That phase changed me deeply.

It taught me surrender.
Not helplessness… but surrender to time, to life, to what Sikhi calls Hukam the divine order, the flow beyond our personal control.

I realized how tightly I was trying to control life, and how exhausting that truly was.

Maybe some phases are not here to break us, but to soften us, humble us, and redirect us inward.

If you’re going through a difficult phase right now, know this:
sometimes life is not punishing you it’s shaping you.

Trust the process. You will come out stronger 🤍

05/13/2026

Tik Tok ⏰

05/12/2026

Grateful to receive these words from ✨ When inner work becomes part of daily life, everything begins to shift clarity, energy, and the way we move through the world.

A beautiful beginning to the conversations around International Day of Yoga 2026 at the Consulate General of India 🇮🇳🧘‍♀...
05/08/2026

A beautiful beginning to the conversations around International Day of Yoga 2026 at the Consulate General of India 🇮🇳🧘‍♀️

Honoured to be part of celebrations. See you at the stage at David Lam Park Vancouver 🌸 More details soon ✌️

05/07/2026

Ancient yogis understood it. Science is finally catching up.

Your breath is more than air it influences your energy, emotions, nervous system, and the way you experience life.

I used to think I had to “think” my way out of stress and anxiety. But real change began when I learned to slow down and breathe consciously.

Since then, I’ve felt:
✨ calmer mentally
✨ more grounded physically
✨ better energy and focus
✨ a deeper connection with myself

Different traditions call it different things prana, qi, life force. But the message remains the same:

Your breath has power 🤍

05/06/2026

A year of showing up for himself 🤍

05/05/2026

Some things you don’t even realize you’ve been telling yourself for a long time. This was one of mine.

The more awareness I bring into my life, the more I see my patterns and conditioning. Some support me, some I’m learning to unlearn. Both are part of life.

Awareness is the teacher. Courage is what creates change. And for everything else, I stay grateful they’ve shaped who I am.

05/04/2026

61 years young and already feeling stronger, lighter, and more at ease 🤍 Proof that it’s never too late to begin

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