Healthy Living + Travel

06/01/2026

One of Canada's most beautiful outdoor yoga settings returns this Saturday... at Oak Bay Beach Hotel in Victoria, Vancouver Island. Take in a peaceful oceanfront wellness experience overlooking the Salish Sea.

Held on the Seaside Gardens Terrace, these all-levels Hatha and Vinyasa classes combine movement, breath, fresh ocean air, and panoramic coastal views, creating the perfect start to a summer weekend. Classes take place every Saturday morning through August.

Have you experienced sunrise yoga by the ocean?

Spas of America Destination Greater Victoria Tourism Vancouver Island

Read more about Sunrise Yoga in the Gardens at Oak Bay Beach Hotel.

05/08/2026

Happy 100th Birthday, Sir David Attenborough!
https://www.bbc.com/news/articles/cevevg98125o

05/05/2026

At 102 years young, Charlotte Chopin isn’t slowing down, she’s still teaching yoga, staying active, and embracing each day with purpose.

Her story is a gentle reminder that longevity isn’t about extremes. It’s about consistency, movement, and finding joy in the everyday. From morning routines to time outdoors, her approach to wellness is refreshingly simple, and deeply inspiring.

Take a moment, breathe, and discover how one remarkable woman is redefining what it means to age well.

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving.

02/12/2026

Congratulations on an incredible performance in the Men’s 1000m, and a new Olympic Record!

02/09/2026

With our friends, Global Wellness Summit, we just got recognized as one of their top fans! 🎉

02/05/2026

Looking for a peaceful escape without leaving Montreal? Scandinave Spa Vieux-Montréal brings Nordic serenity to urban life with steamy baths, hot saunas, cool plunges, and quiet spaces to unwind. Discover five unforgettable spa moments that make this one of Canada’s most restorative urban wellness experiences.
https://healthylivingandtravel.com/five-spa-moments-scandinave-spa-vieux-montreal/

02/01/2026

🌿 Discover warm hospitality for a truly unforgettable escape at White Oaks Resort & Spa. From calming lounges to restorative treatments and peaceful outdoor views, every moment is crafted for deep relaxation and renewal.

Discover relaxation at The Spa at White Oaks, where modern wellness meets serene surroundings for an unforgettable escape.

01/28/2026

Wellness in 2026 is evolving in exciting ways... from longevity breakthroughs and neurowellness to a renewed focus on joy, resilience, and human-centered care. Thank you to the Global Wellness Summit team for assembling such a thoughtful and comprehensive study. Explore the trends that will shape how we live, feel, and thrive in the year ahead.

Uncover the bold wellness trends 2026 that reflect changing consumer priorities for a healthier lifestyle.

01/02/2026

Looking for a fresh start that feels realistic? Our Gentle Five-Day Reset for 2026 offers a calm, sustainable approach to wellness: supporting better sleep, steady energy, and everyday balance.

Start your journey with A Gentle Five-Day Reset to restore energy, improve digestion, and enhance mental clarity.