Jensen Berrns

Jensen Berrns Root cause approach with functional testing 🧪 CN-P
Have helped 1500+ women heal holistically 🌱
Podcast: The Wellness Effect

06/03/2026

The diagnoses to PCOS/ PMOS can be frustrating but the approach and knowledge seems to be changing/ evolving

These are not symptoms you need to deal with for life … comment PCOS and we’ll send you this weeks episode

05/29/2026

There is a time and place to cut out foods but what we really want to be doing is supporting the environment so we can handle these foods 🙂

This doesn’t mean we don’t have to eat healthy 85% of the time, but what it means is that you should be able to go out to dinner for a night or go on vacation without worrying about flares and breakouts

Unless you have a true allergy you should be able to handle most foods without intense reactions… and if you don’t it’s usually pointing to more gut imbalances and inflammation under the surface

If you are someone who has these reactions to these foods it might be time to dig deeper with functional testing…

Comment “labs” and I’ll send you info on the labs we use within the program to address the root cause of your underlying skin issues

05/27/2026

The fact is, we ARE different and we are more sensitive. We have intricrate daily and monthy hormonal cycles compared to mens 24 hour hormone cycle

This means there are certain things that might work well for men or have limited negative impacts but can be NOT good for women

Things like: 

Fasting… Im talking daily intermittent fasting and not eating until noon.

Getting less than 8 hours of sleep. Yep I will die on the hill all women should be getting 8 or more and most women actually need closer to 9

Being a very low body fat percetange

Eating low fat. Healthy fats = healthy hormones 

HIIT and higher training load… I hate saying this one because women can do it with very dedicated nutrition and recovery that men can usually get away with not being as intentional with 

Being sensitive isn’t a bad thing… Its our super power if we don’t fight it

No, we are not from Toronto !!!!
05/25/2026

No, we are not from Toronto !!!!

05/21/2026

Fix the TERRAIN… another PSA to stop throwing random supplements at the wall and hoping the stick

Comment “digestion” and I’ll send you my free digestion guide for tools that actually address the root cause

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Vancouver, BC

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