Jensen Berrns

Jensen Berrns Root cause approach with functional testing 🧪 CN-P
Have helped 1500+ women heal holistically 🌱
Podcast: The Wellness Effect

06/17/2026

Your skin is a reflection of your internal health

If it is giving you signs that something is off you NEED to listen

I always try to not be inflammatory but skin issues are not JUST skin issues. If ignored, or given a bandaid solution rather than addressing the imbalances causing it… those symptoms will persist and likely turn into something (possibly worse) down the road

And if you feel like you’re doing all of these things and not seeing improvements, it might be a sign it’s time to dig a little deeper or get additional support 🌱

Link in bio to apply for 1:1 functional coaching

06/16/2026

Your skin issues are a symptom and result of underlying imbalances

Just because it’s not a topical solution doesn’t mean it’s a simple solution like eating more fibre or cutting out dairy. It requires understanding your body and other symptoms that are present, implementing lifestyle and habit changes across the board, and sometimes functional testing to get actual answers as to what those exact imbalances are that are going on under the surface

Comment “testing” and I’ll send you the exact tests we use inside the program to help our clients get to the root cause of their skin issues

Link in bio to apply for 1:1 coaching 🌱

06/15/2026

Me: 🛌💤😴

Just a reminder that clear skin, good digestion, healthy cycles and all other health markers can’t improve without good QAULITY sleep 🫶🏻

06/12/2026

Unfortunately good gut health and digestion comes down to a lot more than taking a probiotic and it actually can have more to do with our habits and routines

This is something I see with my clients over and over again. They are the type A people eating “perfectly”, taking the supplements but are dealing with chronic bloating and irregular digestion

And by working on their nervous system and slowing down we see so more they have ever seen with taking a new supplement or cutting more foods out of their diet

Comment “nervous system” and I’ll send you my free nervous system support guide that’s going to help your gut AND your brain 🧠

🔗 to apply for 1:1 coaching is in bio 🌱

06/10/2026

This week we’re diving into peptides (like ozempic) and if it is the magic solution it’s made out to be … our answer may, or may not, surprise you 🙂

Comment “peptides” and we’ll send you the link to the episode

Desert… one S because you only need one desert but double S in dessert because everyone wants 2 desserts 🍨
06/10/2026

Desert… one S because you only need one desert but double S in dessert because everyone wants 2 desserts 🍨

06/05/2026

*safely* of course

So many people are terrified of the sun when it actually can be a very protective tool (if done correctly and safely!)

The goal is to build vitamin D slowly intentionally over the summer months so our body has reserves going into the winter months

Here’s how to approach it:
☀️get outside in the morning during UVA rise: this helps build our resilience to the sun during UVB
☀️build up gradually so your skin adapts
☀️ be mindful of time outside during UVA and use physical barriers like shade (and zinc sunscreen if necessary)
☀️ aim for a deep gradual tan by the end of the summer and avoid burning
☀️ eat anti inflammatory and hydrate well. As a fair skin girl it’s crazy how much my tolerance to sun as improved with all of these habits

Then when winter comes the focus shifts to prioritizing melatonin 🌝

Work with the seasons not against them!!!

06/03/2026

The diagnoses to PCOS/ PMOS can be frustrating but the approach and knowledge seems to be changing/ evolving

These are not symptoms you need to deal with for life … comment PCOS and we’ll send you this weeks episode

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Vancouver, BC

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