Amal Farag

Amal Farag Nutrition Consultant
Lecturer Kasr alainy
Help you lose weight &stay healthy naturally& sustainably
Not a diet..A lifestyle
Book Now⬇️
Cairo I Online

Play along 👀 how many of these are you?Spoiler: none of them are normal, and all of them are measurable. 3 or more? Your...
02/09/2026

Play along 👀 how many of these are you?

Spoiler: none of them are normal, and all of them are measurable. 3 or more? Your body's trying to tell you to go test.

📌 Comment your score 👇

31/08/2026

Vacation mode: ON. ✈️☀️
But some habits and essentials have to come with us wherever we go. 👀
Watch till the end and tell us: which one would be the first thing you’d pack? 👇

28/08/2026

That cute cartoon on your kid's snack is a marketing team, not a nutritionist. 🛒

just some swaps and you’re good. 🤍 Today's habits become tomorrow's lab results.
Save + send to a parent 👇

Sounds right. It's not. 🚫If it were true, the same meal would work for everyone, but the same food energizes one person ...
27/08/2026

Sounds right. It's not. 🚫
If it were true, the same meal would work for everyone, but the same food energizes one person and bloats another. Your microbiome, hormones, sleep, and genes are all different.
The same diet for everyone was the mistake, not the solution. That's why I build a plan written for you. 🤍

Save it 📌 Ever had a diet work for a friend and fail for you? 👇

25/08/2026

Cold, tired, hair falling out, but everything came back normal 🤍
Almost always the thyroid. Standard tests check one marker (TSH); the real story needs four: TSH, Free T4, Free T3, Anti-TPO.
One line can't tell the whole truth. Ask for the detailed panel 🤍
Save it 📌 Send it to someone who needs it 👇

24/08/2026

The week before your period when you feel like a different person? That's not your mood, it's progesterone.
It rises after ovulation to calm you, then drops right before your period and pulls serotonin down with it, hence the fatigue, anxiety, cravings, and short fuse. Chemistry, not a flaw. 🤍
Save this and send it to a woman who's too hard on herself that week. 👇

Small swaps, big difference in how light you feel. Notice which ones work for your gut. 🤍 Save it 📌 Which one are you st...
22/08/2026

Small swaps, big difference in how light you feel. Notice which ones work for your gut. 🤍
Save it 📌 Which one are you starting with? 👇

21/08/2026

The goal was never the issue. The numbers were. Don't guess, measure. 📌 Save + tag her 👇

19/08/2026

Nobody tells you this: the food that was "fine for years" can turn on you overnight. Not the food — your microbiome.
📌 Save it. Tell us what is your new enemy or write IBD in the comments 👇

Ever feel like you're four different women in one month? You basically are — and it's not random, it's rhythm. 🌙 Your cy...
18/08/2026

Ever feel like you're four different women in one month? You basically are — and it's not random, it's rhythm. 🌙
Your cycle isn't one flat line. It's four phases, each run by different hormones, each needing something different from you

Send this to every woman who's ever called herself "crazy" one week a month 🤍

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Cairo

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+201224732777

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