Amal Farag

Amal Farag Nutrition Consultant
Lecturer Kasr alainy
Help you lose weight &stay healthy naturally& sustainably
Not a diet..A lifestyle
Book Now⬇️
Cairo I Online

Last night was all about innovation and hope, a very fruitful scientific meeting prior to the launch of Wegovy in Egypt,...
23/12/2025

Last night was all about innovation and hope, a very fruitful scientific meeting prior to the launch of Wegovy in Egypt, a game-changer that goes far beyond simple weight loss.
It’s about heart health, liver recovery, and giving those with osteoarthritis their movement back.

Seeing the clinical data and the lives already changed by this molecule is truly inspiring.
Special thanks to the lovely Novo team .mostafa123 for a night of brilliant science and warm hospitality.

Special thanks to my lovely colleges for their company and amazing energy❤️

To my clients: I can’t wait to bring this science to our journey together. Your health is about so much more than a number—it’s about how you feel every single day

22/12/2025

6 habits that will change your LIFE IN 2026
✅80% of your food should be whole food
✅Half your plate should be veggies
✅Start your day with 2 cups of water
✅Choose complex carbs instead of refined ones
✅Eat slowly
✅Sleep well and move your body
#2026

18/12/2025

Start 2026 with 10 kgs less 🤩

Every year we make a resolution to start on the first day of the new year why not kickstart your weight loss journey today!!

16/12/2025

4 mistakes that cause your muscle LOSS while following a meal plan🙄
Not eating enough protein 🥩
Dismissing carbohydrates in your plan 🥔
Not eating enough water 💧
Too intense workout and not enough time for recovery
Lack of sleep 😴

13/12/2025

Your SALAD is making you GAIN WEIGHT!
Salad can contain more calories than a burger combo 🍔!!
Always take care of the following items that make your healthy salad unhealthy 🤯!
🚨Commercial dressings that contain sugar and vegetable oil
🚨Dried fruits as it’s full of sugar
🚨Salted Roasted nuts full of salt and hydrogenated oil
🚨Fried protein and bread as it’s full of hydrogenated oil
Always search for healthier alternatives 🤩

11/12/2025

You can NEVER STOP weight loss INJECTIONS once you START IT!
Yes many research and studies state that obesity is a chronic recurring disease and the patients should stay on medications for life, but PRACTICE and other STUDIES reveled that obesity can be treated with LIFESTYLE modifications and HEALTHIER food choices and in the case of failed attempts and that the body is NOT responding we can resort to weight loss injections if it suits the case.

Injections should always be UNDER MEDICAL SUPERVISION with MODIFICATION of lifestyle and healthy eating plan to get the best results!

09/12/2025

4 MINERALS that will reduce SUGAR CRAVINGS 🍩🍭
Chromium
Magnesium
Zinc
Iron
Consultant your doctor first before taking them 🤓

07/12/2025

NEVER eat SUGAR at those TIMINGS!
First thing in the morning before breakfast 🍳
In front of the television in the afternoon 📺
Right before sleep 💤
Comment ‘Sugar’ to send you the best time to eat your dessert with the least harm

02/12/2025

🚨 WAKE UP CALL: Don’t ignore these 4 silent signals! 🚨

That weird skin patch? The post-lunch crash? They could be signs your body is struggling with Insulin Resistance.

Check your neck, measure your waist, and swipe for the quick fixes!

Honored and grateful to have been invited as a speaker at the conference—one of the most prestigious events in Gastroen...
01/12/2025

Honored and grateful to have been invited as a speaker at the conference—one of the most prestigious events in Gastroenterology, Hepatology, and Clinical Nutrition in Egypt! 🇪🇬 It was an incredible experience filled with invaluable medical insights and flawlessly organized sessions.

The organization was superb, and the discussions were top-tier. A huge congratulations to .nihal.ghoneimy and a very special thank you to .hebahosny for this wonderful opportunity! 🙏

Here’s to many more years of success for this exceptional conference!

Happy Birthday to my one and only 🥰..my man, my lover, my protector, my backbone, my child and my partner in crime, my r...
24/11/2025

Happy Birthday to my one and only 🥰..my man, my lover, my protector, my backbone, my child and my partner in crime, my ride or die, my best friend.
May your life be as happy and pure as your heart filled with love, peace of mind and happiness like your heart
A real man with the heart and purity of a child, you are a rare specious that I am glad to call my husband and the father of my child

Address

Cairo

Telephone

+201224732777

Website

Alerts

Be the first to know and let us send you an email when Amal Farag posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Amal Farag:

Shortcuts

Share

Category