Kathryn Crooks

12/05/2026

Great to see one of the female endocrine conditions being more accurately labelled. PCOS becomes PMOS

Experts say the relabelling of the condition from ‘polycystic o***y syndrome’ to ‘polyendocrine metabolic ovarian syndrome’ is much more scientifically accurate

20/04/2026

If you have someone struggling with upcoming exams? Or maybe you're struggling as the parent of someone with upcoming exams?
If so, check out my Gentle Release meditations recorded to help you through these stressful times.
No need to "clear your mind" or do anything of the other things that some struggle with during meditation, you just lay back & let me talk you through where to place your hands to release some of the emotions that may be being felt.
Link in bio or go to https://kathryncrooks.podia.com

02/03/2026

If exam stress is building, you’re not alone 💛
This Gentle Release download is a soothing way to let go of anxiety, find calm, and feel more at ease before exams.
Available now, start feeling better today ✨

https://kathryncrooks.podia.com/

08/01/2026

We're a week into the new year, are you being kind to yourself and allowing space and time to just regroup and rest while the colder days are here?

Our feelings change like the seasons, so treat them in the same way…

31/12/2025

Thank you for trusting me to care for you in 2025. Many businesses struggled, but your support means the world, and I'm grateful to do what I love. Here's to making you feel fabulous in 2026, with exciting updates ahead. Happy New Year, lovelies; may 2026 bring love, laughter, and calm, from my family to yours x.

04/12/2025

This beautiful review sums up all I love about Gentle Release so perfectly. Is it time to let go of all that's been holding you back from being your best version of yourself?
Appointments available in person & via zoom.

13/11/2025

Love my clients! 🥰

13/11/2025

Love my clients!! 🥰

11/11/2025

As we head towards the end of 2025 are you feeling like the best version of yourself or do you feel held back, but you can't work out why. Yet another year has nearly passed of you feeling the same way or fighting the same battles.

The emotional and the physical are intrinsically linked, held together in the body, patterns of emotional and physical trauma locked away.
Which is fine...until you are holding on to too much and it starts to affect the flow of energy (qi) around the body. Energy can't get through easily, having to squeeze past or push through and your body is working harder and harder.
You start feeling tired, physical symptoms are appearing, you may find it hard to motivate yourself, you have 101 things to do but everyone is a struggle.

Gentle Release Therapy locates these areas that are blocked and using gentle techniques allows the body to release and the energy to flow freely once more and by doing this helps to resolve many physical and emotional problems.

Perhaps it's time to book in for this beautiful treatment done in person or via video appointment.
Visit my website to book your appointment now.
www.kathryncrooks.co.uk

18/09/2025

A few of you have asked me lately about creatine. This is a great article for those wondering if it might help brain function.

Research shows that higher doses of creatine can help boost brain energy. We spoke to experts about the best way to use the supplement