Charlotte Owen Physiotherapy

18/06/2026

Every woman’s menopause journey is unique — but for neurodivergent women, it can be even more complex, and too often misunderstood.

💡 Did you know?
💫 ADHD affects up to 1–2 in 100 adults — yet many women remain undiagnosed
💫 9 in 10 autistic women over 50 are still undiagnosed
💫 Menopause can unmask neurodivergence, triggering new challenges and symptoms

This means many women may be navigating menopause and undiagnosed neurodiversity without the understanding or support they need.

As a trained coach with Menopause Movement, I understand how hormonal changes can affect not only the body, but also the brain, mood, focus, energy, and emotional wellbeing.

🚀 The Menopause Movement Foundation Course equipped me with:
✔ Evidence-informed, up-to-date knowledge
✔ Practical tools to support diverse client needs
✔ The confidence to have supportive, meaningful conversations

If you’re looking for a friendly, safe, and supportive environment with someone who truly understands what you may be going through, I’m here to help guide you through every step of your menopause journey with confidence and clarity. 💪

16/06/2026

Get expert scar treatment at Charlotte Owen Physiotherapy.
If you have a scar that you are unhappy with, we can help.
Is your scar sore, itchy, red, uncomfortable, sensitive, pulling, raised or pulled in?
We provide expert assessment and treatment in the comfort of your own home.

16/06/2026

14/06/2026

How you feel about your scar and your body is no one else’s business but yours!
You may be relieved after your surgery, that all has gone well and the cancer has been removed.
You maybe struggling with the process that you have been through
You may hate the way your scar looks and are struggling to come to terms with it
You maybe proud of your scar and what you have achieved
You maybe all of these feelings at one time or another or all at the same time!
Its difficult to know how you will feel about your scar post surgery. But ones things for certain….we are here for you and you are not alone.

Contact us today, to book in for your initial consultation, assessment and treatment to help you (and your scar heal well).

13/06/2026

Menopause effects everyone - this can be personally or via a mum, sister, daughter, husband, partner, friend, relative.

80-90 of women will have some kind of menopausal symptoms.

Physiotherapy can help with many of these symptoms in the form of
🟣pelvic floor assessment and treatment for symptoms such as incontinence, pelvic pain, urinary urgency, prolapse
🟣exercise review and guidance
🟣acupuncture can help sleep difficulties, hot flushes, anxiety
🟣advice and education

Get in touch to find out more or to book an appointment

11/06/2026

🦴 Osteoporosis is often called the “silent disease” — but movement can be one of our strongest tools to fight back.

Bone is living tissue, constantly rebuilding and adapting. The right kind of exercise, especially resistance training and impact loading, helps stimulate bone strength and reduce fracture risk during and after menopause. 💥

As a trained Movement coach, I believe:
✨ Exercise is medicine for bone health
✨ Women deserve evidence-based training
✨ Through consistency and informed programming, midlife women’s lives can be transformed

It’s time to move beyond the “walking and light weights” era, I’m here to empower you with training that truly supports longevity, strength and confidence. 🔥

DM me if you want to learn more about how I can help you get started on your new health and fitness journey 🤩

If you want live long - stay strong 💪

09/06/2026

Breast cancer is the most common cancer in the UK with 1 woman diagnosed every 10 minutes though anyone can get breast cancer.
There are numorous signs and symptoms of breast cancer and regular checking your chest to familiarise yourself with what is normal for you and addressing any changes or differences is incredibly important.
The earlier it is diagnosed the better the change is of successful treatment.
Find out more and advice on how to check your
chest can be found at: https://breastcancernow.org/

07/06/2026

Engaging with your scar can start as soon as you are ready. Please be gentle with yourself and take your time. Never compare to anyone else’s journey. When you have come out of surgery and are recovering, try some simple deep breathing
techniques to help calm the body but also connect with your body. If you’ve had abdominal or breast surgery, then this form of gentle breathing will start
to “mobilise the scar” under the surface - without even touching the scar!

Next, when you are ready look at the scar. You may have a dressing in place but that’s ok. Please look at the area which is covered. Once the dressing has been removed, try and look at the scar. Carry on with deep breathing and take
your time.
When you are ready sweep your fingers around your scar with a good scar oil or cream on your fingers. This will hydrate the skin around the scar.
When your scar is around 4-6 weeks old and fully healed over, with no stitches or staples then you can start direct scar massage.

29/05/2026

Before and after scar therapy post elbow surgery

Manual scar massage is such a great way to start engaging with your scar and can make a huge difference in the way it looks and feels.
Get in touch for further advice and support on caring for your scar. It's never too late.
https://charlotteowenphysiotherapy.com/book-an-appointment/