Charlotte Owen Physiotherapy

02/09/2026

Are you having concerns with your breathing? Did you know that Respiratory Physiotherapy may help? We can help with conditions such as COPD, asthma, bronchiectasis, breathing pattern disorders, anxiety.
Get in touch to find out more or to book an appointment:
https://charlotteowenphysiotherapy.com/book-an-appointment/

31/08/2026

That statistic from NHS England really stopped me in my tracks. But here's the encouraging part—it's never too late to start moving more.

As a trained Menopause Movement Coach, I'm passionate about helping women discover that movement doesn't have to be intense or overwhelming to make a real difference. During menopause, the right kind of physical activity can be one of the most powerful tools we have to support our health and wellbeing.

🚶‍♀️🩵 Movement is medicine—and now it comes with rewards. 🧡

The NHS is launching its "Marathon a Month" challenge early next year, encouraging people to walk for around 30 minutes a day. Complete the challenge and you could even qualify for rewards and discounts.

Regular movement during menopause can help to:
✅ Boost mood and mental wellbeing
✅ Improve sleep quality
✅ Support bone and heart health
✅ Reduce joint stiffness and aches
✅ Increase energy levels
✅ Help manage weight and metabolic health

If you're not sure where to begin, you don't have to do it alone. As a trained Menopause Movement Coach, I understand the unique changes your body is experiencing and can help you build an exercise routine that's safe, effective and tailored to you. Whether you're just starting out or looking to regain your confidence, you'll be in safe hands every step of the way.

Remember—you don't have to run a marathon. You simply have to keep moving. Every walk, every step and every minute counts.

30/08/2026

On a Wednesday I am based at the wonderful The Wellbeing Tree located in the centre of Bromsgrove.

To book you appointment here: https://charlotteowenphysiotherapy.com/book-an-appointment/

29/08/2026

🚺️‍🪷WOMENS HEALTH PHYSIOTHERAPY🪷🚺
AT THE WELLBEING TREE

Charlotte Owen Physiotherapy specializes in the area of Women's Health. 👩🏼‍⚕️
Charlotte provides a comprehensive assessment and treatment plan personal to you.

If you have concerns with bladder, bowel, pelvic floor, tummy gap, scaring, post-natal issues, menopausal symptoms, pelvic pain get in touch today.
We can help.

For more information and to book, call us on 01527 570 838 or email us at [email protected].

28/08/2026

At Charlotte Owen Physiotherapy we specialise in the area of Women's Health.
We provide a comprehensive assessment and treatment plan personal to you.

If you have concerns with bladder, bowel, pelvic floor, tummy gap, scaring, post-natal issues, menopausal symptoms, pelvic pain get in touch today. We can help.

https://charlotteowenphysiotherapy.com/book-an-appointment/

26/08/2026

Image of a mastectomy scar before and after a series of scar therapy sessions.
Get expert scar treatment at Charlotte Owen Physiotherapy.

Is your scar sore, itchy, red, uncomfortable, sensitive, pulling, raised or pulled in?
If you have a scar that you are unhappy with, we can help.
Book an appointment: https://charlotteowenphysiotherapy.com/book-an-appointment/

24/08/2026

For so many women, the menopause transition can bring unexpected weight gain, and I know how easy it is to think that exercise should only be about losing weight.

But here's what I want you to remember... fitness isn't about shrinking your body – it's about building a stronger, healthier future. 💪✨

Our ❤️ hearts, 🦴 bones and 🧠 brains all need regular movement and strength training to help protect us from fragility and support long-term health after menopause.

I also know that stepping into an exercise environment can feel daunting. Maybe you haven't exercised for years. Maybe you're worried you won't fit in, or that aching joints, muscle pain or menopause symptoms will get worse.

You are not alone, and you don't have to be "fit" to get started. 🌸

I believe movement should be something we enjoy, not something we dread. When we shift our mindset and see exercise as an act of self-care rather than a punishment, that's when we begin to discover the joy of moving our bodies again. 🩵🚶‍♀️🧘‍♀️

As a Menopause Movement trained coach, I understand the impact that changing hormones have on a woman's body, and I can help you exercise in a way that works with your body, not against it. 🧡

✨ It's never too late to start moving. Every step, every stretch and every lift is an investment in a longer, stronger and healthier life.

Let's move for our health, our confidence and our future. Are you ready to start? 🌸🩵

23/08/2026

23/08/2026

Book your Menopause MOT today

Get in touch to find out more or to book an appointment