04/09/2026
Weight loss isn’t linear and it definitely isn’t about perfection.
Dr Anand and psychotherapist Amy Peach explore how easy it is for one moment, a food choice or a change on the scales, to feel like it defines the entire journey. But progress doesn’t disappear because of a ‘blip’.
And even when the body begins to change, the mind doesn’t always keep pace, which can make the process feel more complex than expected.
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