Anastasiia Yogalife

Anastasiia Yogalife Mindful Yoga Teacher & Transformation Guide. Helping you Reconnect, Find Balance & Embrace Change.

Looking for a smaller, more personal yoga class in Burton upon Trent? 🌿You’re warmly invited to join me this Monday even...
11/09/2026

Looking for a smaller, more personal yoga class in Burton upon Trent? 🌿

You’re warmly invited to join me this Monday evening at Trentside Studios.

My classes are intentionally kept small, creating a friendly and welcoming space where you can practise at your own pace and receive more individual attention.

Each class brings together mindful movement, breathwork and moments of stillness — helping you release tension, reconnect with your body and leave feeling a little more grounded.

All levels are welcome, including complete beginners. You don’t need to be flexible or have any previous yoga experience — simply come as you are.

đź“Ť Trentside Studios, Burton upon Trent town centre
đź“… Monday 14 September
🕖 7:00–8:00 pm

We have a lovely little community, and there is always space to welcome someone new.

Booking link in the comments below.
Trentside Studios

🍂 Monday Evening Yoga | 7pm | Burton upon TrentSeptember often feels like a natural time to get back into a routine — th...
06/09/2026

🍂 Monday Evening Yoga | 7pm | Burton upon Trent

September often feels like a natural time to get back into a routine — the summer is over, life starts finding its rhythm again, and maybe it’s time to make a little space in the week for something that feels good for your body and mind.

My Monday evening yoga classes are back, and if you’ve been thinking about trying yoga — or simply looking for a class that feels a little more personal and supportive — you’re very welcome to join us.

We’re a small, friendly community, and my classes are about much more than getting the poses “right”. We move, breathe, build strength and mobility, slow things down when we need to, and give ourselves an hour away from the usual rush of the week.

No yoga experience is needed. You don’t need to be flexible, and you don’t need to know what you’re doing — just come as you are. 🤍

If you’ve been curious about my approach and would like to give it a try, come and join us this September.

đź“Ť Trentside Studio, Burton upon Trent
đź“… Monday 7th September
đź•– 7pm
✨ Beginners very welcome

If this sounds like something you’d enjoy, I’d love to welcome you.

đź”— Booking link in the comments below.


Trentside Studios

Letting go creates space. But space doesn’t automatically become yours again.You can finish the project, leave the situa...
02/09/2026

Letting go creates space. But space doesn’t automatically become yours again.

You can finish the project, leave the situation, make the decision, even stop speaking to the person who was taking so much of your energy.

And still find yourself thinking about it.

Replaying the conversation.
Anticipating what happens next.
Preparing for problems that haven’t happened.
Analysing. Planning. Second-guessing.

The thing itself may be over.

But your attention can still be living there.

And I think that distinction matters.

Because removing something from our lives doesn’t necessarily give us our capacity back.

The next part is noticing where your attention goes when nobody is deliberately directing it.

What gets the first hour of your morning?

What follows you into conversations with people you love?

What are you still solving in your head while your body is somewhere completely different?

What gets your best energy — and what gets whatever is left?

That’s where GATHER begins for me.

Not with trying to feel centred all the time, but with becoming more deliberate about where you place yourself.

Because attention is finite. Every time we give it somewhere, we are also choosing — consciously or not — what gets less of us.

So perhaps the question isn’t only:

What am I ready to let go of?

It’s also:

What do I want to be more available for?

A relationship you want to be present in.
Work that matters to you.
Your body.
Real rest.
An idea you’ve had no room to follow.

This is part of what we’ll explore in Gathered Within — through movement, breath, somatic practice, reflection and deep rest.

🌾 Gathered Within
Sunday 13 September · 9.30am–12.30pm
The Deer Park, Hoar Cross
£45 · £15 deposit to reserve your place

A few spaces are still available — I’d love to welcome you there. 🌾

Booking link in the comments, or send me a message if you’d like more information.

You can know exactly what you need to let go of — and still have no idea how to actually let it go.I think this is where...
27/08/2026

You can know exactly what you need to let go of — and still have no idea how to actually let it go.

I think this is where talking and thinking can only take us so far.

Sometimes you already know.

You know what’s draining you.
You know what you’ve outgrown.
You know which thought you’ve gone over a hundred times.

And yet your body is still carrying it.

That’s one of the things I’m building Gathered Within around.

Not three hours of talking about slowing down or telling ourselves we should let go.

We’ll work with it differently — through movement, breath, somatic practice, reflection and deep rest. Giving the body a chance to catch up with what the mind may already understand.

🌾 Gathered Within

Sunday 13 September · 9.30am–12.30pm
The Deer Park, Hoar Cross
£45 · £15 deposit to reserve your place

If this feels like something you need right now, you’re very welcome to join us. 🌾

Booking link in the comments, or send me a message if you’d like any more details.
The Deer Park

How much are you carrying simply because you’ve got used to carrying it?Things you said yes to months ago and don’t real...
26/08/2026

How much are you carrying simply because you’ve got used to carrying it?

Things you said yes to months ago and don’t really want anymore.

Responsibilities that somehow became yours — and now everyone just assumes you’ll do them.

Someone else’s expectations of you that you’re still trying to live up to.

A decision you already know the answer to, but keep going backwards and forwards on.

A conversation that ended days ago, but you’ve had it another twenty times in your head since.

We carry so much like this without even questioning it.

Not because we’ve consciously decided it still matters.

Just because we haven’t stopped to ask whether it still does.

And I think that’s an important difference.

Release doesn’t have to mean some huge ending or dramatic “letting go”.

Sometimes it’s much simpler:

I’m not giving this so much of my energy anymore.

That’s it.

Maybe you still care. Maybe the situation hasn’t changed. Maybe you still have to deal with it.

But it doesn’t need to occupy the same amount of space in you.

And before September fills up with plans, routines and another hundred things that need doing, I think there’s a better question than “What do I want to do next?”

What am I not taking with me?

Not everything that drains your energy shows up on a to-do list.Some of the things that take the most from us never get ...
24/08/2026

Not everything that drains your energy shows up on a to-do list.

Some of the things that take the most from us never get written down anywhere.

An unfinished decision.

A conversation you’re still having in your head three days after it actually happened.

Other people’s expectations sitting somewhere alongside your own.

Something you’ve said yes to when part of you really wanted to say no.

Your attention moving between ten different things before the day has properly begun.

None of this looks like “doing”.

And that’s exactly why it can be so easy to miss.

We tend to look at our day and think about where we spent our energy — work, family, exercise, responsibilities, everything we physically did.

But there’s another question worth asking:

What is taking my energy without me consciously choosing to give it there?

Because sometimes we don’t need to find more energy.

We need to notice where the energy we already have is going.

So, where is yours going today — before you’ve even started doing anything?

Tell me in the comments🦋

Being “gathered within” is more than knowing what you want.You can have a clear direction and a plan — but not have the ...
17/08/2026

Being “gathered within” is more than knowing what you want.

You can have a clear direction and a plan — but not have the energy to bring it to life.

You can have plenty of energy — but when your focus is divided between too many things, that energy gets dispersed rather than taking you somewhere.

And you can be doing a lot, moving constantly, making decisions — while the direction itself has become unclear.

This is where inner collectedness begins to disappear.

Because clarity alone isn’t enough.
Energy alone isn’t enough.
Focus alone isn’t enough.

We need all three working together:

Direction — knowing what matters and where you are going.

Focus — being able to place your attention there, rather than constantly pulling it in different directions.

Energy — having the inner resources to actually move, create, choose and follow through.

When these begin to align, something changes.

There is less internal friction.
Less energy spent constantly redirecting yourself.

You’re not simply clear about where you want to go — you have the capacity to move towards it.

That, to me, is the deeper meaning behind Gathered Within:

Direction. Focus. Energy.
Moving together rather than pulling apart.

And perhaps that’s an interesting question to sit with today:

Which one feels strongest for you right now — and which one needs more of your attention?

GATHERED WITHIN 🌾A Three-Hour Immersive WorkshopSunday 13 September | 9:30am–12:30pmThe Deer Park, Hoar CrossWhat happen...
11/08/2026

GATHERED WITHIN 🌾
A Three-Hour Immersive Workshop

Sunday 13 September | 9:30am–12:30pm
The Deer Park, Hoar Cross

What happens when your energy is everywhere — except with you?

It’s easy to move through life constantly responding — to what needs doing, what others need from us, what comes next.

And even when we know ourselves well, we can still find our attention scattered, our energy pulled in too many directions, and our own voice becoming harder to hear.

Sometimes we don’t need to do more.
We need space to notice what is taking our energy, what we are ready to let go of, and what brings us back to ourselves.

Gathered Within is a three-hour immersive morning created around exactly that.

A space to step away from the constant pull of everyday life and explore three things:

NOTICE — where your energy is going and what is pulling you away from yourself.
RELEASE — what you may no longer need to carry.
GATHER — what helps you reconnect with yourself and feel steady within.

Through gentle embodied movement, breathwork, nervous system regulation, guided reflection and journaling, somatic practices and deep relaxation, we’ll explore these ideas not only through thought, but through the body.

The morning will unfold in the peaceful surroundings of The Deer Park in Hoar Cross, with tea, refreshments and thoughtful little gifts included.

No previous yoga experience is needed — simply come as you are.

My hope is that you’ll leave feeling more gathered within yourself — with greater clarity about what deserves your energy, and simple practices you can return to long after the morning ends.

ÂŁ45 per person | ÂŁ15 deposit to secure your place

If this speaks to you, I’d love to welcome you. 🤍
For more information and booking details, follow the link in the comments.

And if you know someone who might need a morning like this, feel free to share it with them. 🌾

It’s interesting how quickly we can notice what isn’t working in our lives, yet still struggle to understand what we tru...
07/06/2026

It’s interesting how quickly we can notice what isn’t working in our lives, yet still struggle to understand what we truly need.

Often it’s not because we don’t have answers.

It’s because there are so many voices competing for our attention:

âś” logic

âś” fear

âś” expectations

âś” habit

✔ other people’s opinions

And somewhere beneath all of that is our own voice.

The challenge is recognising it.

That’s one of the reasons I created Anchored in Your Yes.

Through movement, breathwork, reflection, imagery and body-based practices, we’ll explore how to slow down enough to notice what is really happening inside.

Not to find the “perfect” answer.

But to develop greater awareness of:

âś” what your body may be trying to communicate

âś” the difference between reacting and responding

✔ moments when you’re overriding your own needs

âś” what genuinely feels right for you

âś” how to create more space between automatic habits and conscious choices

A 3-hour integrative embodied experience.

đź“Ť The Deer Park, Hoar Cross
đź“… 14 June
🕜 1:30pm – 4:30pm

Only a few places remain 🌿

If this resonates with you, I’d love to welcome you there ❤️

I’d love to invite you to my upcoming embodied wellbeing workshop, Anchored in Your Yes, taking place on 14 June at The ...
31/05/2026

I’d love to invite you to my upcoming embodied wellbeing workshop, Anchored in Your Yes, taking place on 14 June at The Deer Park, Hoar Cross.

This workshop may be for you if…

✨you often realise you needed rest only when you’re already exhausted

✨you tend to keep going even when your body is asking you to slow down

✨you spend a lot of time looking after others and very little time checking in with yourself

✨you often know what everyone else needs, but struggle to recognise what you need

✨you would love a few hours away from the noise of everyday life to reconnect with yourself

Anchored in Your Yes is a 3-hour embodied experience combining gentle movement, breathwork, guided reflection, metaphorical cards, tea and a warm, supportive atmosphere.

A space to slow down, reconnect and leave with practical tools you can continue using long after the workshop is over.

đź“… Sunday, 14 June
🕜 1:30pm – 4:30pm
đź“Ť The Deer Park, Hoar Cross

If this resonates with you, I’d love to welcome you there ❤️
The Deer Park

Address

Burton Upon Trent
DE14

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