Anastasiia Yogalife

Anastasiia Yogalife Mindful Yoga Teacher & Transformation Guide. Helping you Reconnect, Find Balance & Embrace Change.

It’s interesting how quickly we can notice what isn’t working in our lives, yet still struggle to understand what we tru...
07/06/2026

It’s interesting how quickly we can notice what isn’t working in our lives, yet still struggle to understand what we truly need.

Often it’s not because we don’t have answers.

It’s because there are so many voices competing for our attention:

✔ logic

✔ fear

✔ expectations

✔ habit

✔ other people’s opinions

And somewhere beneath all of that is our own voice.

The challenge is recognising it.

That’s one of the reasons I created Anchored in Your Yes.

Through movement, breathwork, reflection, imagery and body-based practices, we’ll explore how to slow down enough to notice what is really happening inside.

Not to find the “perfect” answer.

But to develop greater awareness of:

✔ what your body may be trying to communicate

✔ the difference between reacting and responding

✔ moments when you’re overriding your own needs

✔ what genuinely feels right for you

✔ how to create more space between automatic habits and conscious choices

A 3-hour integrative embodied experience.

📍 The Deer Park, Hoar Cross
📅 14 June
🕜 1:30pm – 4:30pm

Only a few places remain 🌿

If this resonates with you, I’d love to welcome you there ❤️

I’d love to invite you to my upcoming embodied wellbeing workshop, Anchored in Your Yes, taking place on 14 June at The ...
31/05/2026

I’d love to invite you to my upcoming embodied wellbeing workshop, Anchored in Your Yes, taking place on 14 June at The Deer Park, Hoar Cross.

This workshop may be for you if…

✨you often realise you needed rest only when you’re already exhausted

✨you tend to keep going even when your body is asking you to slow down

✨you spend a lot of time looking after others and very little time checking in with yourself

✨you often know what everyone else needs, but struggle to recognise what you need

✨you would love a few hours away from the noise of everyday life to reconnect with yourself

Anchored in Your Yes is a 3-hour embodied experience combining gentle movement, breathwork, guided reflection, metaphorical cards, tea and a warm, supportive atmosphere.

A space to slow down, reconnect and leave with practical tools you can continue using long after the workshop is over.

📅 Sunday, 14 June
🕜 1:30pm – 4:30pm
📍 The Deer Park, Hoar Cross

If this resonates with you, I’d love to welcome you there ❤️
The Deer Park

Sometimes the difficulty is not that we can't trust ourselves.It's that we realise things too late.Too late that they we...
24/05/2026

Sometimes the difficulty is not that we can't trust ourselves.

It's that we realise things too late.

Too late that they were already tired.
Too late that they actually needed rest.
Too late that something didn't feel right.
Too late that they said yes too quickly.

And then comes the overthinking afterwards:

"Why did I agree to that?"
"Why didn't I notice earlier?"
"Why do I keep overriding myself?"

This is exactly where body awareness becomes practical.

Because the body often notices stress, tension, overwhelm or misalignment much earlier than the mind fully processes it.

And learning how to recognise those signals earlier can completely change the way we make decisions, communicate, rest, set boundaries and take care of ourselves.

This is what we'll explore in Anchored in Your Yes.

Not through theory alone.
But through movement, breathwork, nervous system regulation and embodied practices designed to help you better understand yourself in everyday life.

📆Sunday, 14 June
📍The Deer Park, Hoar Cross Hall
The Deer Park

19/05/2026

Each of us experiences many different sensations in the body - sensations we have learned to interpret in different ways.
Tension.
Ease.
Hesitation.
A sense that something feels right—or not quite right.
But feeling something is only the beginning.
A sensation in the body does not automatically mean clarity.
Sometimes it is genuine alignment.
Sometimes it is fear.
Sometimes it is a familiar pattern.
Sometimes it is your nervous system responding before you fully understand what is happening.
And then the mind quickly creates a story about what that sensation means.
This is why self-trust is more nuanced than simply
"listening to your body."
The real skill is learning how to work with what you feel, what you think, and what you imagine-together.
This is exactly what we will explore through movement, breath, and guided inquiry in my upcoming workshop.

✨ Monday Yoga Class | Nervous System Reset ✨Tomorrow — Monday 11 May at 7 p.m.📍 Trentside Studio, Burton upon TrentA gen...
10/05/2026

✨ Monday Yoga Class | Nervous System Reset ✨

Tomorrow — Monday 11 May at 7 p.m.

📍 Trentside Studio, Burton upon Trent

A gentle evening yoga practice designed to help you slow down, release built-up tension, and reconnect back to yourself after a busy start of the week.

This is not about pushing or achieving — it’s about softening, unwinding, and giving your nervous system space to reset.

What you can expect:

🦋Slow, grounding movement to release physical and mental tension
🦋Calm, supportive pace suitable for all levels
🦋Breath-led practice to help regulate the nervous system
🦋A quiet space to step out of “doing” and come back into “being”
🦋Small group, cosy studio atmosphere

All levels welcome | No experience needed

If your body feels full, busy, or slightly overwhelmed — this is your pause.

🧘‍♀️ Booking link in the comments

Sometimes we assume that the body"tells the truth".But what we feel in the body is not always a clear answer.It can be a...
05/05/2026

Sometimes we assume that the body
"tells the truth".

But what we feel in the body is not always a clear answer.

It can be a sensation of tension or ease
an emotional reaction
or something shaped by past experience.

For example, in a conversation.

Someone says something.

And you notice an internal response:

tightness
warmth
irritation
interest
or withdrawal

And in that moment, something very fast happens.

You don't just feel it.
You start to interpret it.

"This means I'm uncomfortable."
"This means I like it."
"This means something is wrong."

But the problem is that there is almost no space between sensation and meaning.

And that is often where clarity gets lost.

This doesn't mean the body is "wrong".

And it doesn't mean the mind is the problem.
It simply means we rarely distinguish between:

what | feel
what my system is reacting to
and how I interpret it

And then we might:
mistake a reaction for intuition ignore a real signal as anxiety or get lost somewhere in between.

Maybe the skill is not about "trusting the body more".

But about learning to notice:

what am I actually feeling right now and at which level is this happening.

And sometimes, the most important shift is not reacting faster...
but not rushing into meaning.

Sometimes it’s not about making a decision.It’s about noticing what your body already decided — before your mind caught ...
30/04/2026

Sometimes it’s not about making a decision.

It’s about noticing what your body already decided — before your mind caught up.

We often think clarity comes from thinking more.

But in reality, thinking is usually what takes us further away from it.

You can explain a “yes” in a hundred different ways.

But your body either feels it… or it doesn’t.

And slowly, we learn to trust explanation more than sensation.

So we override the quieter signals.

We adjust.
We rationalise.
We continue.

Until it becomes harder to recognise what is actually aligned.

Not because something is wrong.

But because the signal gets quieter when it’s not being listened to.

This is something I’ve been exploring more deeply in my work — how we relate to internal signals when it comes to decisions, boundaries, and direction.

Not from a mental perspective.

But from the body.

More details coming soon.





Sunset Reset in Dovedale: Guided Walk, Yoga & Tea 🌿📍 Dovedale📅 Saturday 25th🕓 16:00 – 20:00I’m hosting a small group nat...
21/04/2026

Sunset Reset in Dovedale: Guided Walk, Yoga & Tea 🌿

📍 Dovedale
📅 Saturday 25th
🕓 16:00 – 20:00

I’m hosting a small group nature experience this weekend — a slow afternoon into sunset combining mindful walking, gentle hiking, meditation, and yoga.

We’ll begin with a guided walk through nature (with pauses for awareness and reflection), then take time to rest with tea, and finish with a grounding yoga practice on the grass as the sun sets.

Designed to help you reset your system, clear mental noise, and reconnect with your body.

💷 £20
👉 Booking link in the comments or message me to reserve your space

Limited spots available.

MONDAY CLASSES — 20th📅 Monday 20th🕥 10:30 — Morning Class🌙 19:00 — Evening Class📍 Trentside Studio, Burton-on-Trent You’...
19/04/2026

MONDAY CLASSES — 20th

📅 Monday 20th
🕥 10:30 — Morning Class
🌙 19:00 — Evening Class

📍 Trentside Studio, Burton-on-Trent

You’re warmly invited to join the Monday classes this week 🤍

These sessions are a space to start (or reset) your week from a more grounded place — moving out of the head and back into the body.

Through gentle but intentional movement and breath, we’ll work on releasing tension, softening mental overload, and creating more clarity and stability for the week ahead.

This is not about performance — it’s about how you feel when you leave.

All levels are welcome.

👉 Spaces are limited — Booking link in the comments, or text me and I will book your space for you.

🦋MONDAY YOGA CLASS — YOU’RE INVITED New week. Fresh energy. 🤍Join me this Monday 13 April, for a grounding, all-levels ...
12/04/2026

🦋MONDAY YOGA CLASS — YOU’RE INVITED

New week. Fresh energy. 🤍

Join me this Monday 13 April, for a grounding, all-levels yoga class designed to help you slow down, release tension, and reset your body and mind.

✨ THIS WEEK’S THEME: Noticing Without Changing
A gentle practice of awareness, presence, and reconnection — no pressure, no performance.

📍 Location: Burton on Trent, Trentside Studio
🕰️ Times: 10:30am OR 7:00pm
👥 All levels welcome (beginners absolutely welcome)

💛 SPECIAL OFFER: Bring a friend — one of you comes free, the other half price

This is your space if you’ve been feeling:
– stressed or overwhelmed
– stuck in your head
– disconnected from your body

We’ll move slowly, breathe deeply, and create space to simply be.

📩 Booking:
Links will be in the comments OR just message me directly to reserve your spot.

I’d love to see you there ✨

Address

Burton Upon Trent
DE14

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