ForPsych

ForPsych We are an independent psychology practice based in Cardiff providing assessment & support for adults and children with neurodiversity.

We understand and embrace the different ways the human brain works.

01/09/2026

Back to school is a big transition at the best of times.

For neurodivergent children and the parents supporting them, it can bring a whole layer of extra pressure on top. 🌱

Planning makes a real difference. Not leaving it to the last minute, thinking through what the change might feel like, and having support in place before the term starts rather than after things get hard.

We work with both children and parents, in person and online. If you or your child feel apprehensive about the new term, please get in touch.

📧 [email protected]
📞 029 2169 0177

For Psych | Back to School | Neurodivergent Support | ADHD Children | Cardiff

31/08/2026

Self-compassion and accountability aren’t opposites. In therapy, we’re not asking you to stop caring about how you show up. We’re trying to help you understand what’s actually making things hard so that you can move forward without the weight of shame on top of everything else.

We’re here when you’re ready!
📧 [email protected]
📞 029 2169 0177

For Psych | Self-Compassion | Therapy Cardiff | Neurodivergent Support | Know Yourself Better

28/08/2026

A shutdown happens when the brain becomes overwhelmed by sensory input, stress, or emotional overload. Rather than reacting outwardly, it responds by withdrawing. Unlike a meltdown, a shutdown is quieter. Someone might go silent, freeze, or seem to switch off entirely.

Swipe through to see the signs, and what might help. If you have any questions on this, don’t hesitate to reach out!

For Psych | Autism Awareness | Autistic Shutdown | Neurodivergent Support Cardiff

24/08/2026

The pressure to make every moment count over a bank holiday weekend is real. And for many neurodivergent people, that pressure can quickly tip from excitement into overwhelm.

Laura shares a few tips on how to pace yourself this weekend so you actually enjoy it, rather than arriving at Tuesday feeling more exhausted than when you started.

For Psych | ADHD Tips | Neurodivergent Wellbeing | Bank Holiday | Know Yourself Better

22/08/2026

Often, getting started is the hardest part…

That’s why we use tools like our emotion cards in sessions. Instead of arriving and feeling pressure to find the right words straight away, they give you a different way in. You point to what you’re feeling. We go from there.

It’s a small thing, but it can make the start of a session feel a lot less daunting.
If you’ve been thinking about therapy but aren’t sure where to begin, that’s exactly where we start.

Get in touch, and we’ll take it from there.
📧 [email protected]
📞 029 2169 0177

For Psych | Therapy Cardiff | Neurodivergent Support | Emotion Regulation | Know Yourself Better

Summer sounds wonderful on paper. But for a lot of neurodivergent people, and for the families around them, it can bring...
18/08/2026

Summer sounds wonderful on paper. But for a lot of neurodivergent people, and for the families around them, it can bring a set of challenges that are easy to underestimate. ☀️

The change in routine, the heat, the waiting around, the noise of busy places - these aren’t small things. They can build up quickly and lead to shutdowns or meltdowns that feel like they come out of nowhere, but rarely do.

Swipe through for a few things to keep in mind over the summer holidays, and some small ways to make it a bit easier for everyone.

For Psych | Neurodivergent Summer | ADHD Support | Autism Awareness | Cardiff

15/08/2026

Many people arrive at an assessment feeling nervous, uncertain, or wondering whether they’ll finally get answers. Whatever brings you to us, we want you to leave feeling something different.

Becca is sharing the 3 things we hope every person takes away from their assessment with us. 💙

For Psych | ADHD Assessment | Autism Assessment Cardiff | Know Yourself Better

Being high-achieving and having ADHD are not mutually exclusive. For many people, the two go hand in hand. 💙Many adults ...
12/08/2026

Being high-achieving and having ADHD are not mutually exclusive. For many people, the two go hand in hand. 💙

Many adults who come to us have spent years being told they seem “too organised” or “too successful” to have ADHD. But ADHD looks different in every person, and for some, the drive to keep up, to compensate, and to mask can actually push them to achieve more while quietly exhausting them in the process.

For Psych | ADHD Adults | Know Yourself Better | ADHD Assessment Cardiff

09/08/2026

Therapeutic support is often something we don’t think about until we really need it. And by then, a lot of people don’t know where to start.

Our therapeutic sessions are designed around you or your child, not a standard template. Whether you’ve recently received a diagnosis, have been navigating life with undiagnosed neurodivergence for years, or are simply feeling burnt out and overwhelmed, you do not need a diagnosis to access our support.

Sessions with our team can help with:
✨ Making sense of a diagnosis and what it means for your life
✨ Understanding your sensory needs and emotional responses
✨ Reducing shame and self-criticism
✨ Building self-compassion and recognising your strengths
✨ Navigating relationships, work, and daily life in a way that feels authentic to you
✨ Recognising the signs of burnout before it takes over

We draw on a range of evidence-based approaches including DBT, Compassion Focused Therapy, CBT, and sensory-informed strategies, always adapted to suit how you think, communicate, and experience the world.

Sessions are available with a Trainee Psychologist from £75, or with a Registered Psychologist from £110.

If you would like to find out more or have a chat before committing to anything, we would love to hear from you. 🌱

📧 [email protected]
📞 029 2169 0177

| Therapeutic Support Adults | | |

Answering some more of your FAQ’s → → →
06/08/2026

Answering some more of your FAQ’s → → →

Address

East Tyndall Street
Cardiff
CF245EA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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