PBperformance Gym

PBperformance Gym Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PBperformance Gym, Health & Wellness Website, Unit 49, Portmanmoor Road, Cardiff (Caerdydd).

PROFESSIONAL TREATMENT ROOMS TO RENTEnhance your professional practice by renting our fully-furnished treatment rooms st...
03/11/2023

PROFESSIONAL TREATMENT ROOMS TO RENT

Enhance your professional practice by renting our fully-furnished treatment rooms starting at just £300 per month.

Our treatment rooms are all-inclusive, with no additional bills to worry about.

Your stress-free workspace is prepared to accommodate clients and contribute to your success.

🚿 Contemporary changing amenities
🛋️ Waiting area and cafe
🅿️ Complimentary parking
🛜 High-speed internet access

For enquiries, please contact us at [email protected].

Turf games coming to PB performance gym, Cardiff! 16th July 2022Get booked on using the link below, the link will also b...
01/04/2022

Turf games coming to PB performance gym, Cardiff!

16th July 2022

Get booked on using the link below, the link will also be posted in our story’s

The set up will be male pairs and female pairs with an open category and an elite category 👀

We look forward to seeing you there!

https://team-aretas.com/competitions/609

Gym With Daf Monday Lunchtime Class The importance of lifting weights & resistance exercises are vital for strong bones ...
28/03/2022

Gym With Daf Monday Lunchtime Class

The importance of lifting weights & resistance exercises are vital for strong bones 🦴 , muscles & connective tissues 💪

For the brain 🧠 there is a lot going on when we exercise.
The feel good chemistry 🧪 that the body produces:

* Serotonin – this is the mood molecule, which also enhances your cognition, reward, learning, and memory.
* Dopamine – this is the motivation molecule, which encourages us to repeat nourishing experiences.
* Norepinephrine – this is the stress response molecule, which works with adrenaline to increase heart rate and keep blood pumping from the heart.

A full body and mind experience

Join

Tuesday 5.30pm Metcon - Barbell
Thursday 6.30pm Gymnastics Strength

Only

Congratulations to PB Performance Gym member Caryl ( ) who competed at the British Women’s Classic Championships last we...
25/03/2022

Congratulations to PB Performance Gym member Caryl ( ) who competed at the British Women’s Classic Championships last weekend! This was her first National Championship and she performed incredibly (recap below)!
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Caryl (-76KG class)
Squat: 162.5KG (+17.5KG PB)
Bench: 90KG (+5KG PB)
Deadlift: 180KG (+10KG PB)
Total: 432.5KG (+32.5KG PB)
Result: 5th
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With the sport of women’s powerlifting rapidly growing in the UK why not come down to and train alongside our incredibly strong members or, if you are new to the sport, come and try our coached sessions with

TRX Sports Medicine suspension training course is being hosted in PB on the 14th May! Book on now! The course will cover...
21/03/2022

TRX Sports Medicine suspension training course is being hosted in PB on the 14th May!

Book on now!

The course will cover:
- exercises and modifications
-appropriate exercises for post rehab-clients
-preventative exercises for common musculoskeletal injuries
And MUCH more!

Congratulations to PB Performance Gym members John ( ) and Dan (.gallagher_lifting ) who competed at the British Men’s C...
17/03/2022

Congratulations to PB Performance Gym members John ( ) and Dan (.gallagher_lifting ) who competed at the British Men’s Classic Championships last weekend! Both lifters had incredible performances (recaps below)!
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John (-74KG class)
Squat: 200KG (+5KG PB)
Bench: 160KG (+10KG PB)
Deadlift: 230KG (+10KG PB)
Total: 590KG (+25kg PB)
Result: 10th Place!
-
Dan (-120KG class)
Squat: 300KG (+10KG PB)
Bench: 180KG (+10KG PB)
Deadlift: 320KG (+7.5KG PB)
Total: 800KG (+27.5KG PB)
Result: 3rd Place!
-
Interested in Powerlifting or want to further yourself in the sport? Then come and train with some of the best lifters in Wales (and the UK) on full comp spec kit at PB Performance Gym! 🔥

Bring a friend for FREE this Friday! See us at the front desk to get startedWe look forward to seeing you on Friday 🏋🏼‍♀...
02/03/2022

Bring a friend for FREE this Friday!

See us at the front desk to get started

We look forward to seeing you on Friday 🏋🏼‍♀️🔥

Address

Unit 49, Portmanmoor Road
Cardiff
CF245HB

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 6pm
Sunday 8am - 5pm

Telephone

+442922407418

Website

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