Room To Breathe

Room To Breathe I created Room To Breathe from my own journey through loss and growth.
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Here I share breathwork and shadow work to help you meet yourself fully and live with clarity, courage and presence.

Two years!!!I can’t really believe it. I was only meant to do it for 5 days 😆Thank you so much to everyone who has suppo...
17/06/2026

Two years!!!

I can’t really believe it.

I was only meant to do it for 5 days 😆

Thank you so much to everyone who has supported and encouraged me to begin and then to keep going, even when things got tough.

Thanks to everyone that is part of our community. Whether you’ve been here from the start, can only come occasionally or have recently joined.

I can’t describe what it feels like coming together as a community everyday, even on Christmas Day!

It has meant so much to me. Thank you 🙏

Thanks also to LetThemSeeCake for the delicious vegan cupcake!

People seem to think that my mind must be perfectly still and calm when I do the morning lives. Nope. Don’t get me wrong...
09/06/2026

People seem to think that my mind must be perfectly still and calm when I do the morning lives.

Nope.

Don’t get me wrong, there absolutely are moments of stillness, but they are in between all the random thoughts that seem to just show up in my brain.

But that’s the whole point of it!

To remind ourselves that we are not our to do lists.

We are not our past.

We don’t need to believe everything that negative voice inside our head tells us.

And the more I do this, the more it reminds me of my own power throughout the day. And that’s why I keep doing it. Every morning at 7am.

Yesterday we closed The Fool’s Journey. 14 days, daily breathwork, shadow work, sigil making. And a group of people will...
27/04/2026

Yesterday we closed The Fool’s Journey.

14 days, daily breathwork, shadow work, sigil making.

And a group of people willing to look at themselves honestly.

What struck me at the end was how different everyone’s journey had been.

Same archetype. Same sessions. Completely individual experiences.

This work doesn’t give you the same answer as everyone else. It gives you your answer.

I’m so genuinely proud of everyone who showed up!

Thank you.

The next 14 day journey starts 11 May. Pentacles in Practice.

Link in bio.

26/04/2026

Yesterday was fun! It always is at

Tickets for next month’s breathwork and reiki are now on sale…link in comments

24/04/2026

A series of breathworks can be life changing…..even when they’re online.

Why not find out for yourself?

I run two free online sessions every week. Join my WhatsApp broadcast channel for more details. Link in bio

23/04/2026

A lot of people come to spirituality for comfort. And there’s nothing wrong with that.

But if it’s all you’re using it for, you’re only getting half of what’s available.

The real work starts when you stop asking “Will everything be okay?” and start asking “What am I avoiding?”

That’s uncomfortable, I know. I spent a long time using spiritual practices to reassure myself rather than challenge myself.

But the discomfort is the doorway.

What you bring back from the other side of it, that’s what actually changes your life.

22/04/2026

When did you last have any silence in your life?

I’m not talking about meditating……just no input.

No music. No podcast. No scrolling.

I used to fill every moment with some kind of sound and then wondered why I felt disconnected from myself.

My intuition was already talking. But I couldn’t hear it over everything else.

21/04/2026

People are often cautious about shadow work because they think it’s about reliving trauma.

But it’s not, it’s about loving the parts of you that got hurt by the trauma.

Most of us only love the good bits of ourselves. The capable, sociable, successful parts. But the other parts, our shadows, we hide away.

But you can’t truly love yourself if you’re avoiding half of yourself.

Your shadows are the parts that have learned to protect themselves because of what happened to you. And they’re asking to be seen.

A safe way to do this is with breath work. Why not come along to one of my free online sessions Tuesday morning or Wednesday evening?

This Saturday, Cardiff Bay. A few spaces left. Before you even arrive, you’ll receive a personal tarot reading by email...
20/04/2026

This Saturday, Cardiff Bay.

A few spaces left.

Before you even arrive, you’ll receive a personal tarot reading by email, helping prepare your subconscious for the upcoming session.

We start with Cocao, to open the heart and help you relax into the session.

Then the real work, breath work. The kind that takes you somewhere words can’t.

We close the session with a group Reiki transmission. Gentle and grounded.

Two hours. £30. Three spaces left. If you’ve been thinking about coming to something in person, maybe this is the one. Linked to book in comments.

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Cardiff

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