The Isbourne

The Isbourne Alternative & Holistic Health Service
Community Wellbeing | Beautiful Therapy Rooms | Holistic Treatments. Accessible support for mind, body & soul.

Therapists welcome. The Isbourne aims to create positive lives, advance levels of consciousness and raise spiritual awareness. The centre strives to provide a safe and loving place to explore the self, receive education and enjoy the support of expert teachers and other attendees whilst doing so. The overall aim is to offer joyful and meaningful experiences to as many as possible, embracing all ag

es, cultures and creeds with love and understanding. See also our new sister branch, the Isbourne College, launched in 2014. The Isbourne College offers accredited learning and CPD courses in holistic subjects. The Isbourne College and the Isbourne Holistic Centre are supported by the Isbourne Foundation.

Are you constantly running on empty…Tired but wired…Snapping at the people you love or reaching for sugar, caffeine, or ...
02/06/2026

Are you constantly running on empty…Tired but wired…

Snapping at the people you love or reaching for sugar, caffeine, or wine just to get through the day?

You’re not alone, and more importantly, you’re not stuck.

This Stress Reset Workshop is your opportunity to pause, reset and reconnect with yourself, without needing a week off or a complete life overhaul.

Imagine this…

You leave feeling:

Calm, clear and back in control
Energised instead of exhausted
Equipped with simple tools you can actually stick to
Reconnected with your body and what it needs
This isn’t about adding more to your to-do list.

It’s about creating space and learning how to support your body properly.

Link to book in the comments or bio

✨ Nutrition, Movement & Self-Care Based on Your Zodiac SignWhat if your wellbeing routine was perfectly aligned with who...
02/06/2026

✨ Nutrition, Movement & Self-Care Based on Your Zodiac Sign

What if your wellbeing routine was perfectly aligned with who you are?

This unique workshop at The Isbourne explores how your zodiac sign can guide your approach to nutrition, movement and self-care, helping you create habits that feel natural, supportive and sustainable.

Discover how to work with your energy rather than against it, with insights tailored to your sign that can support balance, vitality and overall wellbeing.

Whether you’re curious about astrology or simply looking for a more personalised approach to self-care, this session offers practical guidance you can bring into everyday life.

🎟 Booking essential as spaces are limited.
👉 Link to book in the comments or follow the link in our bio

✨ Align your wellbeing with your natural rhythm.

✨ Calling all Reiki practitioners, and the curious too!If you’re trained in Reiki and would like to connect with a warm,...
02/06/2026

✨ Calling all Reiki practitioners, and the curious too!
If you’re trained in Reiki and would like to connect with a warm, supportive community, this shared evening of energy exchange is for you.

Reiki Share at The Isbourne is an informal gathering open to those who hold Reiki 1, Reiki 2 or Reiki Master certificates from any lineage. It’s a chance to give and receive Reiki in a relaxed, nurturing atmosphere, share treatments, refine your intuition, and enjoy the collective energy of like‑minded hearts.

This session is guided by experienced hosts Jo Fellows and Pam Morris, who help create a welcoming space where experienced practitioners can connect, practise and support each other’s healing journeys.

🕡 6:30 – 8:30 pm
📍 The Isbourne Centre, Cheltenham, a calm, caring space for your wellbeing.

🧘‍♀️ What to bring:

Your certificate(s) of Reiki training

A cushion and blanket

Your own refreshments

🎟 Booking essential: Drop‑ins can’t be accommodated, so be sure to reserve your place in advance.
👉 Link to book in the comments

Come share energy, connection and support in a gentle space devoted to healing and growth. 🌟

As May comes to a close, take a moment to look back gently.You may have achieved a lot this month. You may have simply k...
31/05/2026

As May comes to a close, take a moment to look back gently.

You may have achieved a lot this month. You may have simply kept going. Both matter.

There is no need to measure your worth by productivity, plans completed or how much you managed to give to others. Your wellbeing deserves care in every season, especially when life has felt busy, uncertain or emotionally full.

This Sunday, pause and ask:
What supported me this month?
What felt draining?
What would I like to carry into June with more care?

A new month does not need a complete new version of you. It only needs a kinder beginning.

Shantiseva Vinyasa classes are spiritually taught classes and open to all students.This uplifting class connects movemen...
30/05/2026

Shantiseva Vinyasa classes are spiritually taught classes and open to all students.

This uplifting class connects movement and breath through the practices of pranayama (breathing exercises), music (sound), chanting (mantras) and meditation.

The practice connects with the five healing nature elements; air, ether, fire, water and earth, and therefore brings grounding and balance within as well as our connection to nature and Mother Earth. The healing qualities of nature will lift our mental, physical and spiritual bodies.

Shantiseva Vinyasa classes also connects us with the spiritual practice of Seva (selfless practice) which is Karma yoga, the yoga of action, that brings together service with devotion to Bhakti and Shanti which is a Sanskrit term meaning “peace”.

Link to book in the comments or bio

Most of us know the feeling: reacting in ways we later question, overgiving and burning out, or holding back when we wan...
30/05/2026

Most of us know the feeling: reacting in ways we later question, overgiving and burning out, or holding back when we want to show up more fully. Even when life looks “fine,” something inside can feel slightly off.

This workshop is designed to help you understand why.

Awakening the Inner Light is a focused 2-hour experiential workshop that introduces a powerful inner framework drawn from Kabbalistic wisdom, translated into clear, practical language you can immediately apply to your life.

Rather than trying to fix yourself, you will learn how your thoughts, emotions, and behaviours are shaped by deeper inner forces and how to work with them more consciously.

✨ Online: Release, Relax & Revive with QigongLooking for a gentle way to unwind, ease tension and feel more balanced fro...
30/05/2026

✨ Online: Release, Relax & Revive with Qigong

Looking for a gentle way to unwind, ease tension and feel more balanced from home?

Join Release, Relax & Revive with Qigong, a calming online class with Max Watkins, combining slow, flowing movement with mindful breathing to help restore energy and support overall wellbeing.

These accessible sessions are suitable for all levels and offer a simple way to release stress, improve mobility and reconnect with your body.

💻 Join live online from the comfort of your home

🎟 Booking essential.
👉 https://isbourne.org/events/online-release-relax-and-revive-with-qigong

✨ Release tension. Relax deeply. Revive your energy.

This practice is a total body and mind relaxation class supporting the physical and mental well-being to all practitione...
26/05/2026

This practice is a total body and mind relaxation class supporting the physical and mental well-being to all practitioners, especially those who are seeking injury recovery and healing from stress.

Restorative Yoga is a therapeutic practice connecting with the parasympathetic nervous system that will help restoring back energy in parts of the body where it feels depleted, resetting the nervous system will aid in reducing symptoms of chronic stress, anxiety, and fatigue.

This class allows time and space to find relaxation through rest in supportively held postures with the use of different variety of props, such as bolsters, blocks and blankets.

Link to book in the comments and bio

Yoga Nidra is “Yogic sleep” and one hour of Yoga Nidra is said to equate to four hours sleep. Yoga Nidra encourages prof...
26/05/2026

Yoga Nidra is “Yogic sleep” and one hour of Yoga Nidra is said to equate to four hours sleep. Yoga Nidra encourages profound relaxation and effortlessness.

The term Yoga Nidra derives from two Sanskrit words, Yoga meaning union and Nidra meaning sleep. It’s a beautiful practice when one appears to be in a state of sleep, but the consciousness is working on a deeper level of awareness.

It’s a deep relaxation to harmonise the deeper unconscious and awaken inner potential to connect to a meditative state of being.

This systematic method of inducing complete mental, emotional and physical relaxation is suitable for all practitioners.

For a busy mind, Yoga Nidra enables to find stillness. It is a great way to bring calm, presence and peace for those who suffer from insomnia and those who are practicing on their mindfulness and awareness.

Link to book in the comments and bio

✨ Looking for movement that uplifts body and mind as you begin your weekend?Flow into calm, strength and presence with F...
26/05/2026

✨ Looking for movement that uplifts body and mind as you begin your weekend?
Flow into calm, strength and presence with Flowing Yoga, a joyful class designed to help you feel energised, focused and connected with your breath and body.

🧘‍♀️ Flowing Yoga with Ann Morley at The Isbourne brings together fluid asana (postures), breath awareness (pranayama) and gentle meditation to help you:
🌟 Release physical tension and open the body
🌬 Calm your nervous system through mindful breath
💪 Improve balance, coordination and resilience
✨ Feel centred, refreshed and ready for your weekend ahead

This class is suitable for beginners and more experienced practitioners alike, all levels are welcome.

📅 Saturdays (09:30 – 10:45 am)

📍 Venue: The Isbourne Centre, Cheltenham, a calm and welcoming space for wellbeing practice.

🌐 Join in person or stream live for a weekend boost that suits your lifestyle.

🎟 Booking essential: Spaces are limited and drop‑ins can’t be accommodated, secure your place now.
👉 https://isbourne.org/events/online-flowing-yoga

Move with breath. Feel with intention. Begin your weekend with clarity and calm. 🌸

Address

2 Wolseley Terrace
Cheltenham
GL501TH

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 1pm

Telephone

+441242254321

Website

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