The Isbourne

The Isbourne Alternative & Holistic Health Service
Community Wellbeing | Beautiful Therapy Rooms | Holistic Treatments. Accessible support for mind, body & soul.

Therapists welcome. The Isbourne aims to create positive lives, advance levels of consciousness and raise spiritual awareness. The centre strives to provide a safe and loving place to explore the self, receive education and enjoy the support of expert teachers and other attendees whilst doing so. The overall aim is to offer joyful and meaningful experiences to as many as possible, embracing all ages, cultures and creeds with love and understanding. See also our new sister branch, the Isbourne College, launched in 2014. The Isbourne College offers accredited learning and CPD courses in holistic subjects. The Isbourne College and the Isbourne Holistic Centre are supported by the Isbourne Foundation.

Routines can support wellbeing when they are kind, realistic and flexible.They do not need to be perfect. They do not ne...
13/09/2026

Routines can support wellbeing when they are kind, realistic and flexible.

They do not need to be perfect. They do not need to look impressive. They simply need to help you feel a little more steady.

This Sunday, think about one small routine that could support your week.

A calmer morning.
A regular walk.
A phone-free evening.
A weekly class.
A moment to plan meals, rest or connection.

The aim is not to control everything. It is to create gentle anchors in your days.

Choose one anchor for the week ahead. Let it support you without becoming another pressure.

✨ Looking for movement that uplifts body and mind as you begin your weekend?Flow into calm, strength and presence with F...
12/09/2026

✨ Looking for movement that uplifts body and mind as you begin your weekend?
Flow into calm, strength and presence with Flowing Yoga, a joyful class designed to help you feel energised, focused and connected with your breath and body.

🧘‍♀️ Flowing Yoga with Ann Morley at The Isbourne brings together fluid asana (postures), breath awareness (pranayama) and gentle meditation to help you:
🌟 Release physical tension and open the body
🌬 Calm your nervous system through mindful breath
💪 Improve balance, coordination and resilience
✨ Feel centred, refreshed and ready for your weekend ahead

This class is suitable for beginners and more experienced practitioners alike, all levels are welcome.

📅 Saturdays (09:30 – 10:45 am)

📍 Venue: The Isbourne Centre, Cheltenham, a calm and welcoming space for wellbeing practice.

🌐 Join in person or stream live for a weekend boost that suits your lifestyle.

🎟 Booking essential: Spaces are limited and drop‑ins can’t be accommodated, secure your place now.
👉 https://isbourne.org/events/online-flowing-yoga

Move with breath. Feel with intention. Begin your weekend with clarity and calm. 🌸

Would you like to feel happier, more motivated and better able to face life’s challenges? 🌿Join Jo Arnold at The Isbourn...
12/09/2026

Would you like to feel happier, more motivated and better able to face life’s challenges? 🌿

Join Jo Arnold at The Isbourne for Thrive: Practical Tools to Build Positivity and Resilience, a fun and supportive monthly group designed to uplift and empower.

Using proven, science-backed strategies from Positive Psychology, this session offers a safe and encouraging space to explore simple tools that can support wellbeing in everyday life.

Perfect if you would like to feel more confident, less stuck, less stressed and ready to make small positive changes.

Please bring a water bottle and book in advance, as drop-ins cannot be accommodated. Link to book in the bio via What's on.

Shantiseva Vinyasa classes are spiritually taught classes and open to all students.This uplifting class connects movemen...
12/09/2026

Shantiseva Vinyasa classes are spiritually taught classes and open to all students.

This uplifting class connects movement and breath through the practices of pranayama (breathing exercises), music (sound), chanting (mantras) and meditation.

The practice connects with the five healing nature elements; air, ether, fire, water and earth, and therefore brings grounding and balance within as well as our connection to nature and Mother Earth. The healing qualities of nature will lift our mental, physical and spiritual bodies.

Shantiseva Vinyasa classes also connects us with the spiritual practice of Seva (selfless practice) which is Karma yoga, the yoga of action, that brings together service with devotion to Bhakti and Shanti which is a Sanskrit term meaning “peace”.

Link to book in the comments or bio

✨ A day to be curious, connect and explore your own energy ✨Join Corinne Loveridge-Smith, in collaboration with Spiritua...
11/09/2026

✨ A day to be curious, connect and explore your own energy ✨

Join Corinne Loveridge-Smith, in collaboration with Spiritual Medium Ann Loy, at The Isbourne for A Day of Spiritual Exploration.

This fun, energetic and welcoming day is an opportunity to explore different ways of connecting, sensing, feeling and working with your own energy, as well as the energy of spirit.

You’ll be guided through practices including grounding, listening, sensing, opening and closing your energy, connecting with guides and loved ones, and exploring the Auraya vibration of Angelic frequency. There will also be an opportunity to work with Arc Angel Power Tower cards for yourself or others.

This day is open to all levels of experience. Come with curiosity, an open mind and a willingness to discover what feels natural and true for you.

📅 Saturday 17 October 2026
⏰ 10.00am – 4.00pm
📍 The Isbourne Centre, Cheltenham
🔗 Book in advance: https://www.isbourne.org/events/a-day-of-spiritual-exploration

Hot drinks, cake and biscuits will be available. Please bring a water bottle and a light lunch. Drop-ins cannot be accommodated, so advance booking is essential.

✨ Discover the colours that are uniquely yours ✨Join astrologer Graham Boston at The Isbourne for Your Astrology Colours...
11/09/2026

✨ Discover the colours that are uniquely yours ✨

Join astrologer Graham Boston at The Isbourne for Your Astrology Colours, a personalised 30-minute one-to-one session exploring the colours that best reflect your authentic self.

Using your birth chart, Graham will identify palettes linked to your Sun, Moon and Venus signs, helping you understand the colours that support how you show up in the world, what helps you feel comfortable, and what makes you feel your most beautiful.

You’ll have the chance to explore fabric colour palettes and leave with your own printed and laminated palette swatch to use whenever you’re choosing outfits or shopping for clothes.

📅 Friday 25 September, Friday 30 October and Friday 27 November 2026
⏰ Sessions available at 2.30pm, 3.10pm and 3.50pm
📍 The Isbourne Centre, Cheltenham
🔗 Book in advance: https://www.isbourne.org/events/your-astrology-colours

Please remember to provide your birth date, birth time and place of birth in advance so your personalised colours can be prepared. Drop-ins cannot be accommodated.

✨ Learn EFT safely, confidently and in depth ✨Join Emily Sullivan online for EFT International Level 1 & 2 Training, an ...
09/09/2026

✨ Learn EFT safely, confidently and in depth ✨

Join Emily Sullivan online for EFT International Level 1 & 2 Training, an accredited course designed to take you from understanding EFT to being able to use it safely and effectively for yourself or with others, within your scope of practice.

This live online training is ideal for counsellors, psychologists, coaches and therapists who would like to add a somatic, trauma-informed approach to their existing skill set. It is also suitable if you would like to learn EFT for yourself, or if you are exploring a new path towards certification.

Across the training, you’ll build a strong foundation in EFT, nervous system regulation, emotional processing, behavioural change and trauma-informed practice, with practical experience throughout.

What’s included:
✨ Live, in-depth training on Zoom
✨ Small group learning, with only 8 spaces
✨ Practical EFT experience, not just theory
✨ A clear pathway into certification
✨ Tools you can begin applying straight away

📅 8-week course starts Wednesday 23 September 2026
⏰ 9.30am – 12.30pm
💻 Online via Zoom
🔗 Book in advance: https://www.isbourne.org/events/online-eft-international-level-1-2-training

A 3-day October training option is also available from Thursday 15 to Saturday 17 October 2026.

🌿 What you eat can affect more than your body. It can shape your mood, energy and hormones too. 🌿Join Karina Smith-Reyes...
09/09/2026

🌿 What you eat can affect more than your body. It can shape your mood, energy and hormones too. 🌿

Join Karina Smith-Reyes at The Isbourne for Gut Feelings: Eat for Your Mood, Energy & Hormones, a hands-on, science-backed workshop designed to help you understand what to eat to feel more balanced, energised and supported.

This 90-minute session is ideal if you often feel tired by mid-afternoon, struggle with cravings or mood swings, or feel like you eat “well” but still don’t quite feel your best.

You’ll explore the powerful connection between gut health, food and how you feel, and leave with simple, practical changes you can start using straight away.

The workshop includes:
✨ A personalised “Mood Foods” plan
✨ Food tasting
✨ Recipe booklet
✨ Ritual card
✨ Personalised protocol
✨ Alchemy ritual

📅 Thursday 24 September 2026
⏰ 6.30pm – 8.00pm
📍 The Isbourne Centre, Cheltenham
🔗 Book in advance: https://www.isbourne.org/events/gut-feelings-eat-for-your-mood-energy-hormones

Spaces are limited to 15, so advance booking is recommended. Please bring a water bottle, pen and notepad.

Our feet are our foundation. They carry us through every stage of life, yet they are often the most overlooked part of o...
08/09/2026

Our feet are our foundation. They carry us through every stage of life, yet they are often the most overlooked part of our wellbeing.

This gentle and restorative workshop invites you to slow down, reconnect with your body, and explore how the way you move reflects the way you meet the world.

Through a combination of guided self-feet massage, mindful movement, and somatic awareness, you'll discover practical techniques to support relaxation, grounding, and everyday wellbeing.

Book your place at https://isbourne.org/events/feet-massage-routine-embodiment-of-my-walking-style

This workshop is about reconnecting with joy and rediscovering the small moments that make life feel lighter and more me...
08/09/2026

This workshop is about reconnecting with joy and rediscovering the small moments that make life feel lighter and more meaningful.

In the busyness of everyday life, it is easy to become caught up in responsibilities, worries, and endless to-do lists. Over time, many people lose touch with the activities, feelings, and experiences that once brought them genuine joy.

This gentle and uplifting workshop offers a space to pause, reflect, and reconnect with yourself. Through guided reflection, calming practices, and a creative vision board exercise, participants will explore what truly lights them up and how to invite more joy and balance into their daily lives.

The workshop combines mindfulness, journaling, and creativity to help participants reconnect with a sense of inspiration, possibility, and emotional wellbeing.

Book using the link in the comments or the bio

Address

2 Wolseley Terrace
Cheltenham
GL501TH

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 1pm

Telephone

+441242254321

Website

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