Lk pilates

02/09/2026

I remember a few years ago when I wanted to take my own life. I felt like I had lost everything — even my sanity. At the time, I honestly couldn’t see a way forward.

But I’m still here. And I’m so grateful that I kept going. 💜

Please talk. Keep talking. Reach out, cry, scream, take a break, start again — and do whatever the f@ck you need to do to find your happiness and protect your peace.

Sometimes healing means going back to where the hurt began and looking within. It’s painful, and it isn’t easy, but with the right support, time and help, things really can get better.

No matter how dark life feels right now, please remember: this moment is not your whole story. There is hope. There can be better days ahead, even if you can’t see them yet.

Your life matters. You matter. And there are people who care more than you may realise.

I’m here if anyone ever needs someone to talk to. My DMs are always open. 💜

28/08/2026

Nobody talks about how exhausting it is to constantly adjust your life around a body you can’t trust.

You make plans… but your body gets the final say.

You push yourself one day, and pay for it for the next three.

You cancel plans and feel guilty.
You rest and feel lazy.
You accomplish something small and feel like you should’ve done more.

And the hardest part?

Everyone else sees the moments you can do things.
They don’t see the recovery afterward.

They see you laughing, going out, cleaning the house, playing with your kids, or looking fine.

They don’t see what it took to get there.

Chronic illness isn’t just being sick.

It’s constantly negotiating with a body that can change the rules without warning.

And sometimes, surviving the day is the accomplishment. 🖤

27/08/2026

Tuesday class Tansy Centre South Hylton

Mat Pilates £5

26/08/2026

Are you ready??

Most of you don’t know but I’m also a spiritual medium. I’m doing my first event with th lovely Valerie Atess who’s massive in the world of mediumship.
Would love to see you all there. It’s ticket only let me know if you want a ticket.

Exited muchly 🦋

25/08/2026

This is what my Thor thought this morning 🐶

24/08/2026

Been asked to cover a shift at the new gym in Sunderland

Have a guess where I’m teaching???

20/08/2026

There are plenty of reasons to come to one of my retreats or work with me — but probably the biggest one is this:

I’ve actually lived it.

I left school at 14. I was always fighting, went down the wrong path, struggled with addiction and toxic relationships, and honestly… I wasn’t always a very nice person.

Then, at 28, I went through a spiritual awakening.

Life humbled me. It changed me. And slowly, I began becoming the woman I was always meant to be.

For over a decade, I’ve invested in myself, learned, healed, grown and followed what was meant for me. I didn’t just collect certificates or do courses — I did the work.

I became a healer and began supporting women through domestic violence. I’ve raised my children alone. I live with fibromyalgia. And life still isn’t always easy.

But I’m still here.

I’m now running retreats nationally and internationally — building something I had a vision for over 7 years ago.

And I’ve built it without business grants, without a CIC behind me, without a team of people doing it for me and without a personal assistant (although, let’s be honest… I could definitely do with one 😂).

I’ve built it while some people tried to stop me.
Actually… a few people tried. 😏

But they didn’t.

Because this started as a vision.

And now I’m living it.

So if you’re sitting there thinking, “I can’t do it.”

I want you to hear me when I say:

YES. YOU. CAN.

You don’t need to have it all figured out.
You don’t need a perfect past.
You don’t need everyone to believe in you.

Sometimes you just need to keep taking the next step.

Until the day my body physically tells me I can’t do what I do anymore, I’ll keep going.

And I’d love for you to come and join me on my next retreat.

Come for the healing.
Come for the connection.
Come for the experience.

But most of all, come and remember what’s possible when you refuse to give up on yourself. ❤️

**This journey started with a vision over 7 years ago.

And look at me now.**

✨ Your story isn’t over yet

17/08/2026

https://myscentsrep.com/join?ref=lanak

I have an opportunity for everyone. This is a new company & it’s free to join no sales targets just do as you wish.
I’ve join as we coming close to Xmas now and everyone likes to smell bran new for Xmas.

Link above if you fancy trying something new and questions message me x

Rep Signup on My Scents. A sophisticated sales management tool designed for fragrance representatives to .

13/08/2026

There is still 6 spaces for this day retreat in Redcar.

Investment £79

It’s going to be amazing 🤩

✨ RESET • REMEMBER • REBALANCE ✨

A Transformational Women’s Day Retreat

Join Leanne from Conscious Healing and Lana from LK Pilates for a beautiful day of healing, self-discovery, and empowerment.

If you’re feeling overwhelmed, stuck, disconnected, or ready to let go of limiting beliefs, this retreat is for you. Together, we’ll guide you through a powerful day of healing using over a decade of combined experience supporting women through trauma, addiction, abuse, and life’s challenges.

Your day includes:
✨ Pilates movement
✨ Kundalini breathwork
✨ Sound bath healing
✨ Movement & mindset coaching
✨ Energy healing
✨ Women’s empowerment
✨ Tools to help release limiting beliefs and reconnect with yourself

This isn’t just another wellness class—it’s a transformational experience designed to help you reset your mind, rebalance your energy, and remember who you truly are.

Retreat Details
🕙 10:00am – 3:00pm (approx.)
💷 Energy Exchange: £79

🥪 Light snacks, herbal teas, and matcha will be provided.

Please bring:
• Mat
• Blanket
• Cushion for your comfort
• Any additional drinks or snacks you’d like

Everything is fully guided, so simply come as you are.

Booking
A £25 non-refundable deposit secures your place, with the remaining balance due 7 days before the retreat.

Lana and Leanne have created this retreat from their own healing journeys to offer a safe, supportive space where women can heal, grow, and reconnect with themselves.

✨ Limited spaces available.
What are you waiting for? This is your time to reset, heal, and step into your power. We can’t wait to welcome you! 💛

Redcar

12/08/2026

Did you get to see it? Lunar eclipse 12th August 2026…