Foundation Training is a movement practice designed to restore the body's natural order and put YOU at the center of YOUR health. It teaches your body how to properly support itself and move as nature intended. It was developed by chiropractor and movement expert, Dr. Eric Goodman, to heal his own chronic back pain and avoid surgery for multiple disc herniations. This program is not a temporary remedy but a systematic solution that creates long-term health. Foundation Training enables one to reach, achieve, and experience incredible health and wellness. Thousands of people of all ages who were stuck on the couch or headed for surgery for everything from sore knees and bad backs to tight shoulders and failing hips have discovered remarkable healing through Foundation Training. This provides a natural and effective alternative to heavy-handed medical intervention. Visit www.foundationtraining.com to read their testimonials. Mora McGovern trained in New York and is one of a large, and growing, team of Foundation Training Instructors worldwide and the first, and only, certified instructor in Scotland. Her Practice is based near Westhill, Aberdeen where she is now successfully teaching many people how to strengthen their bodies correctly to eliminate pain and avoid injury.
