The Aviary

The Aviary The Aviary hosts meditation classes - workshops & EFT therapy. A safe space to be heard & held.
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01/02/2026

Constant thinking ... computer active - too many windows open - over drive ... computer slows down - hence brain fog ... trapped in a thinking portal ... time just disappears & your nervous system is triggered into fight - flight or freeze 🤯

This means you are on guard - all of the time - height of stress & re-active 💣

30/01/2026

Learn to feel & let go ... in the natural process - to not force or resist or hang on - trust that when you are ready - whatever needs to will fall away 🍂

29/01/2026

MINDFULNESS & MEDITATION BEGINNERS CLASS
🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍

STARTS - Friday 6th February

TIME - 9.30

WHERE - upstairs in the WELLNESS STUDIO

Please get intouch to book your seat 🙏

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Address

Formby

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

Telephone

+447500967795

Website

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