Key Wellness Chiropractic

Key Wellness Chiropractic Restoring ease and movement through McTimoney Chiropractic and the mindful practice of yoga. Supporting you to feel empowered and at ease.
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The start of the football seasons means extra aches and niggles in our house. Here are my golden rules to help prevent ...
04/09/2026

The start of the football seasons means extra aches and niggles in our house. Here are my golden rules to help prevent any injuries (besides having good shin pads, and goalie gloves with finger protection).

If we can help your club with a warm-down routine, please let me know

Happy Bank Holiday Monday
31/08/2026

Happy Bank Holiday Monday

28/08/2026

If your inhale and exhale are equal length, why not try to elongate the exhale by one? This slows the breath down and encourages the body to relax, and when the body is more relaxed it can function better

With the children going back to school next week, what is the one piece of advice you would give someone? Or what can he...
24/08/2026

With the children going back to school next week, what is the one piece of advice you would give someone? Or what can help you make the transition easier?

We pack a lot into your first appointment with us. We want to get to know you and your body so we can provide the best s...
21/08/2026

We pack a lot into your first appointment with us. We want to get to know you and your body so we can provide the best support for you, be it chiropractic, massage or some yoga.

Want to find out more?

20/08/2026

Monday night the screws came out of my clinic chair. I hadn't kept an eye on them.

The same applies for your body too, regular maintenance be it chiro, yoga, exercise, dentist keeps your body healthy

Have you thought about your child's homework station? The place you would like them to do their homework. My tips are, h...
19/08/2026

Have you thought about your child's homework station? The place you would like them to do their homework. My tips are, how is the homework to be done? On a tablet, on a laptop or by hand? This will determine how to set up the station.

If homework is to be done on a tablet or phone, think about having a stand for the device to be positioned on. These can be made at home or bought.

If on a laptop, consider how your desk is set up and use it as a basis for their station too. Consider buying a separate keyboard and mouse, and having the screen at eye height.

If by hand, think about the desk height being level with your child's arms and having it well lit.

But above all, make the space comfortable for your child

"How do I know if I need an adjustment?"It's a question we are often asked by those not in our wellness communityThere a...
14/08/2026

"How do I know if I need an adjustment?"

It's a question we are often asked by those not in our wellness community

There are many signs your body is asking for support, including:
Aches and pains
Tight or tense muscles
Reduced range of motion - ie., struggling to reach the mug on the top shelf
Headaches
A recent accident or injury
Physical or emotional stress, both of these affect us physically
Changes in footwear

If any of this sounds familiar, it maybe time to book that appointment

13/08/2026

Made this video a few weeks ago, but woken up in a hotel room this morning with a crunchy neck

Let me know how you get on

This video does not replace professional advice

How is your jaw feeling?Jaw pain can be connected to stress, when you grit your teeth in frustration, when you grind th...
12/08/2026

How is your jaw feeling?

Jaw pain can be connected to stress, when you grit your teeth in frustration, when you grind them at night/

Why not check and see how that jaw is feeling? And maybe give a little massage to yourself around the jaw

Address

Starcross, 46 Trevor Road
Gloucester

Opening Hours

Monday 9am - 3pm
7:30pm - 9pm
Tuesday 9:15am - 3pm
7pm - 9pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

Telephone

+447716077879

Website

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