Coterie Holistic Wellness

17/06/2026

Hand up if "self-care" currently means remembering to eat lunch 🙋‍♀️
No judgement, life gets full. And when you're carrying anxiety, stress, or just the general weight of everything, looking after yourself often ends up last on the list.

Here's what we've learned from working with so many people: your body already knows how to heal. It just needs the right conditions, some space, some stillness, and someone who knows how to hold that space safely.
That's us. That's what we're here for.

At Coterie Holistic Wellness, we work with your energetic field, gently, practically, without any of the woo, to help you uncover what's already within you:

Sound baths: stillness for people who find it hard to switch off

Sound & Reiki combined: a deeper session for when you're ready

Massage: grounded, hands-on care for a body that's been carrying a lot.

You'll be safe in our hands. That's not a tagline, it's just the truth.

📲 Ready to book? Message us on WhatsApp: 07724 084 794

Send a message to learn more

17/06/2026

08/06/2026

Your energy affects everything

Relationships
Work
Health
Sleep

Dm ENERGY to find out how we can rebalance YOUR energy.

04/06/2026

Your nervous system deserves a holiday too.

Not everyone can take a week in Bali.

But everyone deserves moments of restoration.

A sound bath gives your mind and body permission to pause.

No pressure.
No performance.
No expectations.

Just healing.

Book your session now - https://coterieholisticwellness.co.uk/events/

03/06/2026

🌙 Find Your Calm This July with Coterie Holistic Wellness 🌿
✨ Let the sound wash your stress away. ✨
Join us for our July Sound Bath Sessions, a deeply immersive experience designed to restore harmony to your mind, body, and soul.
Spaces are limited — reserve your spot today and experience the healing power of sound.
🔗 [Book Your Session Now]
Live sound bath with Pendulum healing - https://coterieholisticwellness.co.uk/event/live-sound-bath-with-pendulum-healing/
The Threshold - A Grounding and Arrival sound bath - https://coterieholisticwellness.co.uk/event/the-threshold-a-grounding-and-arrival-sound-bath/
Sigil Crafting Workshop + Sound Bath - https://coterieholisticwellness.co.uk/event/sigil-crafting-workshop-sound-bath/
Deep Rest Reset Sound Bath - https://coterieholisticwellness.co.uk/event/deep-rest-reset-sound-bath/
Waves of Renewal - https://coterieholisticwellness.co.uk/event/waves-of-renewal-3/

03/06/2026

Anxiety isn't always in your mind.

Anxiety lives in the body too.

Tight shoulders.
Clenched jaw.
Shallow breathing.

Sound and energy healing help create safety in the body again.

Because peace isn't something you think.

It's something you feel.

Want to know how we can help you? DM for more information

02/06/2026

If your brain won't switch off at night, read this.

The problem isn't always sleep.

The problem is a nervous system stuck in survival mode.

When we're constantly "on", our bodies forget how to rest.

Sound healing and Reiki encourage your body to move from stress into restoration.

Imagine falling asleep without replaying the day.

Imagine waking feeling refreshed.

That possibility starts here.

Book your first session. DM to book your space

02/06/2026

What happens during a sound bath?

Imagine lying comfortably while waves of sound gently wash through your body.

The vibrations help:

✓ Reduce stress

✓ Quiet mental chatter

✓ Support emotional release

✓ Encourage deep relaxation

Many people leave feeling lighter, calmer and clearer.

Your body already knows how to heal.

Sometimes it simply needs the right environment.

Ready to experience it yourself? Check our events at - https://coterieholisticwellness.co.uk/events/

01/06/2026

You are not tired. You're energetically exhausted.

You can sleep for 8 hours and still wake up drained.

Because exhaustion isn't always physical.

Sometimes it's emotional.
Sometimes it's energetic.
Sometimes it's carrying too much for too long.

At COTERIE we create space for your nervous system to finally let go.

Through sound therapy, Reiki and guided meditation, we help you reconnect with stillness.

Your healing doesn't start when life gets quieter.

It starts when you choose yourself.

✨ Book your session today.

Comment "RESET" and we'll send details.