Karen Goodchild - The Frequency Factor

23/06/2026

Six years ago I walked away from my career in higher education to follow my dream of helping others with health and happiness. ✨

I had spent the previous years training, searching, learning and growing.

Kinesiology, nutritional therapy, NLP, energy work, the Emotion Code, the Body Code, Kundalini yoga, meditation... and I went through a spiritual awakening.

And through all of it, there was one thread that tied everything together.

Energy.

Our body is energy. Our mind is energy. Our soul is energy.

But there was one thing that almost none of my certificates covered — and it is probably THE most important thing.

We have a soul that is pulling us forward. Calling us towards something bigger, and more meaningful than what we are experiencing now.

So much of the work out there focuses on releasing past trauma, shifting mindset, or treating the body in isolation through nutrition, exercise, and lifestyle. All of course is valuable. But it’s treated separately.

What I discovered is that when you bring all of it together — your mind, your body, your work in this world — and align it with your soul’s blueprint... that’s when you stop feeling lost, confused and frustrated.

Your soul’s blueprint is who you came here to be physically. It’s the work you came here to do. And it’s the experiences you came here to have.

When you are connected, and live in alignment with your soul’s blueprint 👇

You stop feeling lost.
You stop searching.
You stop feeling frustrated.
You start feeling fulfilled.

That’s the work I’m here to do. I call it Frequency Alignment.

I now offer this in three ways:

✨ 1:1 — done-for-you. I do the clearing, help you align, and translate what your soul is calling you towards.
✨ Frequency Factor Group Programmes — learn to do this work yourself. Level 1: Belief Alignment · Level 2: Body Alignment.
✨ Frequency Factor Community — ongoing support, guidance, accountability, and weekly guidance from me.

If you’d like to know more about any of this, send me a DM 💛

FrequencyFactor AlignWithYourSoul HolisticHealing Kinesiology EmotionCode KundaliniYoga FeelFulfill

23/06/2026

Six years ago I walked away from my career in higher education to follow my dream of helping others with health and happiness.

I had spend the previous years training, searching, learning and growing. I studied kinesiology, nutritional therapy, NLP, energy work, the Emotion Code, the Body Code, Kundalini yoga, meditation... and I went through a spiritual awakening.

And through all of it, there was one thread that tied everything together.

Energy.

Our body is energy. Our mind is energy. Our soul is energy.

But there was one thing that almost none of my certificates covered - and it is probably THE most important thing.

We have a soul that is pulling us forward. Calling us towards something bigger, and more meaningful than what we are experiencing now.

So much of the work out there focuses on releasing past trauma, shifting mindset, or treating the body in isolation through nutrition, exercise, and lifestyle. All of course is valuable. But it's treated separately.

What I discovered is that when you bring all of it together - your mind, your body, your work in this world - and align it with your soul's blueprint... that's when you stop feeling lost, confused and frustrated.

Your soul's blueprint is who you came here to be physically. It's the work you came here to do. And it's the experiences you came here to have.

When you are connected, and live in alignment with your soul's blueprint:

You stop feeling lost.
You stop searching.
You stop feeling frustrated.
You start feeling fulfilled.

That's the work I'm here to do. I call it Frequency Alignment.
I now offer this in three ways:

✨ 1:1 - This is done-for-you. I do the clearing, help you align, and translate what your soul is calling you towards.
✨ Frequency Factor Group Programmes — A do-it-yourself version where I teach you how to do this work yourself. Level 1: Belief Alignment. Level 2: Body Alignment.
✨ Frequency Factor Community — Ongoing support, guidance, accountability, and weekly guidance from me.

If you'd like to know more about any of this, send me a DM

21/06/2026

Amazing day at Daresbury Festival with Helen Tara Hilmi. Good music, good vibes and plenty of love. My body is aching but my heart is full. See you next year! 🪩💖✨

18/06/2026

17/06/2026

Fabulous networking event today! 🥰 Thank you W I L D & W I L D Kelly Bisson - Energy & Events The speakers were really inspiring Sara Lou-Ann Jones Mia Malthouse and the room was full of women with wonderful businesses and stories. It’s just a shame I didn’t get time to connect with them all. But so glad for the ones I did, including Faye: Strategic Adviser
to lineage & training school founders Interpersonal Hub. FeelingInterpersonal Hub

08/06/2026

✨ TRUST YOU ✨

A practical 3-hour workshop for those of you who have been feeling the pull towards something more - yet held back from making it happen.

Learn how to hear exactly what is calling you, and what is holding you back - and release those emotions so you can move forward me with confidence and clarity.

Plus a bonus online session where I will clear beliefs, trigger and emotions holding you back.

AND I will be showing you a simple technique you can use to know exactly what foods and supplements your body needs and want - and what it doesn’t.

No more feeling overwhelmed by the noise!

📆 Saturday 27th June
⏱️ 2-5pm
📍Leek, Staffordshire
🔗 karengoodchild.com/trustyou

Link in bio.

Message me if you have any questions x

08/06/2026

✨ TRUST YOU ✨

A practical 3-hour workshop for those of you who have been feeling the pull towards something more - yet held back from making it happen.

Learn how to hear exactly what is calling you, and what is holding you back - and release those emotions so you can move forward me with confidence and clarity.

Plus a bonus online session where I will clear beliefs, trigger and emotions holding you back.

AND I will be showing you a simple technique you can use to know exactly what foods and supplements your body needs and want - and what it doesn’t.

No more feeling overwhelmed by the noise!

📆 Saturday 27th June
⏱️ 2-5pm
📍Leek, Staffordshire
🔗 karengoodchild.com/trustyou

Message me if you have any questions x

06/06/2026

You’ve felt it.

That pull towards something more. Something different. Something that feels like it’s meant for you.

You’ve been aware of it for a while. Maybe you’ve even taken steps towards it. But something always seems to hold you back.

The fear of getting it wrong, making a mistake, or showing yourself up - again.

So you go looking for answers - Google. Podcasts. Experts. Other people’s opinions.

And there is no shortage of information.

But you know what? The answers you’re actually looking for can’t be found online.

Because they’re not out there.

There in here.

There are two sources of information inside every one of us.

One is pulling your forwards - towards what you truly want, what you’re capable of, and what’s genuinely meant for you.

One is holding you back - the emotions, beliefs, experiences from your past that are still running the show whether you realise it or not.

It’s not a lack of information that keeps you feeling stuck, or unable to trust your decisions.

It’s that nobody has ever taught you how to hear those two sources clearly - or how to work with them.

Your body knows what’s holding you back. Your energy knows what you’re being pulled towards.

And you have the ability to access both - and actually do something with that information.

This is what I’ll be teaching in Trust You on the 27th June.

Practical tools to hear what’s pulling your forward, and what’s holding you back - so you can release the hold, and move forward trusting that your choices are right for you.

📅 27th June · 2pm—5pm · Leek, Staffordshire 🔗 www.karengoodchild.com/trustyou

05/06/2026

I was talking to a friend at the weekend.

She said something I’m hearing more and more.

“I just don’t know who to listen to any more.”

I’m seeing friends, clients, and people who are genuinely trying to look after themselves and grow become more confused, despondent and frustrated with the noise of the online space.

They’re following the experts, reading the books, listening to the podcasts. They care deeply about their health, their direction, and their life.

But they are completely overwhelmed.

For every expert saying one things, there’s another saying completely the opposite.

Somewhere along the way, they have stopped trusting their own instincts.

I know exactly what that is like - I’ve been there too.

Before I found the work I do now, I struggled with anxiety, panic attacks, and digestive issues. I followed diet after diet trying to heal my gut. I spent money on courses, and I eliminated all of the foods I was told to.

But still - after a healthy, supposedly gut friendly meal, I’d look six months pregnant.

It appeared that what worked for everyone else just didn’t work for me.

What I finally discovered was that beneath the physical symptoms were layers of emotion I hadn’t even realised were there - causing the anxiety, panic attacks, and yes, the digestive issues too.

When I stopped following everyone else’s advice and started learning how to listen to my own body - my digestive issues stopped. All of my food sensitivities disappeared - yes, all of them! I rarely get bloated like that any more.

I no longer suffer with anxiety, and I haven’t had a panic attack in 8 years.

It’s not that I stopped listening to the experts. It’s just that I learnt who to listen to, and how to know what information was relevant for me.

That’s what I want to give people my upcoming workshop.

Not more information. Not another expert opinion. But the ability to hear yourself clearly, and be led by your body - so you can make decisions you actually trust, regardless of what everyone else is saying.

Iv’e been teaching this online for 6 years. But I’m bringing it in person for the first time - because people don’t just want clarity right now. They want connection too.

If you’re tired of the noise, and ready to start trusting yourself again - this is for you.

Trust You - a practical 3 hour workshop.

📅 27th June · 2pm—5pm · Leek, Staffordshire
🔗 www.karengoodchild.com/trustyou