Haywards Heath Spinal Heath

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Haywards Heath
Haywards Heath Spinal Heath

Our clinic offers Spinal Decompression IDD Therapy, Chiropractic, MBST therapy and sports massage and rehab.

Our clinic uses the Accu SPINA medical a specialist treatment for chronic back and neck pain, in particular herniated discs and sciatica.

02/09/2026

𝙌𝙪𝙚𝙨𝙩𝙞𝙤𝙣: 𝘼𝙧𝙚 𝙨𝙩𝙞𝙛𝙛 𝙤𝙧 𝙥𝙖𝙞𝙣𝙛𝙪𝙡 𝙝𝙖𝙣𝙙𝙨 𝙢𝙖𝙠𝙞𝙣𝙜 𝙚𝙫𝙚𝙧𝙮𝙙𝙖𝙮 𝙩𝙖𝙨𝙠𝙨 𝙢𝙤𝙧𝙚 𝙙𝙞𝙛𝙛𝙞𝙘𝙪𝙡𝙩?

Opening a jar, gripping objects or simply using your hands comfortably can become frustrating when you are dealing with ongoing pain or stiffness.

MBST Therapy is a non-invasive medical technology designed to work at a cellular level and support the body’s natural repair processes. It can be used alongside chiropractic, physiotherapy and rehabilitation as part of a wider treatment plan for musculoskeletal pain and injury.

Each MBST session lasts around 60 minutes. You are comfortably positioned in the treatment field and can read, listen to a podcast, watch a film, or simply relax while the treatment takes place.

If pain or stiffness is affecting your day-to-day life, speak to our team to find out whether MBST Therapy may be suitable for you.

➡️ Get in touch with us to find out more.

02/09/2026

📣 NEW HEADLINE PARTNER | THE SPINAL HEALTH CLINIC

Mid Sussex Hockey Club is delighted to welcome The Spinal Health Clinic as our new Headline Partner.

The Spinal Health Clinic is a modern, family run health and wellbeing group dedicated to helping people move better, feel stronger and get back to living the life they love. Their mission is to support long term spinal health, recovery and performance through expert, patient focused care.

Their experienced team offers Chiropractic care, IDD Spinal Decompression, MBST Therapy, bioDensity and Sports and Massage Therapy. Their approach goes beyond managing pain, supporting people with injury recovery, spinal and joint health, strength, resilience and maintaining an active lifestyle.

We are especially pleased that our local Haywards Heath practice is part of this wider clinic group. Phil and Rosie Mitchell, Clinic Directors, are already well known within the MSHC community through their children, and share our values around health, family and community connection.

This partnership will see The Spinal Health Clinic proudly featured on the front of our playing shirts, as well as opening the door to wider collaboration including education, wellbeing content and initiatives to support our members and the local community.

Please join us in welcoming Phil, Rosie and the entire Spinal Health Clinic team to MSHC.

Live the Life You Love.

Find out more: chiropractic-uk.com/haywards-heath-clinic

Heath Spinal Heath

24/08/2026

𝗡𝗼𝘁 𝗲𝘃𝗲𝗿𝘆 𝗰𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗮𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁 𝗶𝗻𝘃𝗼𝗹𝘃𝗲𝘀 𝗮 ‘𝗰𝗹𝗶𝗰𝗸’ 𝗼𝗿 ‘𝗽𝗼𝗽’.

One technique our Chiropractors and Spinal Therapists may use is the Activator Method.

The Activator is a small, handheld instrument that delivers a quick, controlled, low-force impulse to a specific joint or area. For some people, it can offer a gentler alternative to a traditional manual adjustment.

There’s no single approach that’s right for everyone. The technique used will depend on your individual needs, medical history, preferences and your practitioner’s assessment.

Want to know more about how the Activator Method works? We’ve explained it in our latest article.

21/08/2026

𝗜𝘀 𝗮 𝗸𝗻𝗲𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺 𝗺𝗮𝗸𝗶𝗻𝗴 𝗶𝘁 𝗵𝗮𝗿𝗱𝗲𝗿 𝘁𝗼 𝗱𝗼 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘆𝗼𝘂 𝗹𝗼𝘃𝗲?

Whether it’s cycling, running or simply moving comfortably day to day, knee pain can have a real impact on the activities that matter to you.

There can be a number of factors involved, which is why understanding what’s going on starts with an individual assessment.

At The Spinal Health Clinics, we can assess your symptoms and discuss which options may be appropriate for you.

𝗟𝗶𝘃𝗲 𝘁𝗵𝗲 𝗟𝗶𝗳𝗲 𝗬𝗼𝘂 𝗟𝗼𝘃𝗲.

Contact your local Spinal Health Clinic to find out more or book an initial consultation.

19/08/2026

For over 20 years, Phil has had the privilege of doing what he loves — helping people live healthier, happier lives and live the life they love.
What started as a passion for chiropractic care has grown into 4 clinics across Sussex and Surrey, with Phil and his team now helping over 650 people every week.

But Phil’s vision has always been about more than building clinics.

It’s about building people.

He has created opportunities for talented therapists to develop their careers, offering coaching, mentoring and professional opportunities to help them grow in confidence and reach their full potential.

Phil is also passionate about giving back — through charity work, supporting local communities and making a difference beyond the clinic walls.

And at the heart of everything is family — the incredible people he works alongside, the patients who put their trust in the team, and the wider community that has grown around the clinics.

20+ years. 4 clinics. 650+ people helped every week. Countless careers supported.

A journey built on care, opportunity, community and family.

And for Phil, this is just the beginning. ❤️

Horley Spinal Health Crawley Spinal Health Chiropractic Guildford Spinal Health

14/08/2026

HEADPHONE WARNING: There’s a satisfying back crack coming.

Ever wondered what a typical chiropractic adjustment looks and sounds like?

Here’s a closer look at one of the hands-on adjustments carried out by our team at Spinal Health Clinics.

That sound can certainly grab your attention, but the focus of the adjustment is the movement itself. Every patient is assessed individually, and any treatment recommended will depend on what is appropriate for them.

Sound on for this one.

If pain, stiffness or restricted movement is getting in the way of everyday life, our team is here to help.

Book an appointment or find your nearest Spinal Health Clinic through our website.

14/08/2026

Pre-season isn’t just about training harder — it’s about recovering better. 💪

Sports massage can be a great addition to pre-season preparation, helping to ease muscular tension, support recovery between training sessions and keep your body moving well as the workload increases.

Train. Recover. Repeat. 🔄

Get your body ready for the season ahead. 🏃‍♂️🏉⚽

TrainRecoverRepeat

12/08/2026

Is your posture putting extra strain on your body?

Long hours at a desk, scrolling on your phone, driving and relaxing on the sofa can all encourage rounded shoulders, a forward head and a slouched posture. Common causes can also include weak core and back muscles, stress, muscle tension and a poor workstation set-up.

Poor posture may contribute to neck and back pain, headaches, tight shoulders, muscle fatigue and reduced flexibility.

A few simple habits can help:

• Move regularly throughout the day
• Stretch and strengthen your body
• Check your desk and screen position
• Pay attention to your posture when using your phone
• Seek professional support if pain or stiffness is affecting you

Small changes to the way you sit, stand and move can make a real difference to how your body feels.

Read the full post to learn more about posture and the support available from The Spinal Health Clinic.

https://www.chiropractic-uk.com/news/lose-the-slouch-your-body-will-thank-you

11/08/2026

Good posture isn’t just about standing taller… 👀

Your spine plays a huge role in how you move, function and feel every day. 💪❤️

Look after your spine — it’s got a big job to do!

Address

Physiorooms, Church Road
Haywards Heath
RH163NU

Telephone

+441444223713

Website

http://www.haywardsheathspinalhealth.co.uk/

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