The R&R Center

The R&R Center .The R&R Center. Rehabilitation & Relaxation. Massage Therapy. Hadleigh, IP7 5EH.

Eeeekkk it’s finally time to celebrate!Yours truly is officially qualified in Sound Healing. It’s definitely been a game...
01/06/2026

Eeeekkk it’s finally time to celebrate!

Yours truly is officially qualified in Sound Healing. It’s definitely been a game of patience, finishing about 2 months behind a schedule I tried to pressurise on myself. But hey ho, better late than never!

Thank you so much for everyone’s patience and support, there have been many a question and now I can finally answer them!

I’ll do another post but I’ll also say here:

There will be 1-1 work available for Sound Healing.
There will be regular group Sound Baths at the studio.
And the option to have smaller 1-2/1-3 group sessions.

There will also be larger group Sound Baths at different venues, but less frequently.

All will be up on the website in the next couple weeks.

And thank you to .life for having the best Sound Healing course, I was so happy with the whole experience & highly recommend if you’re looking to start your own journey!

Here’s to a new chapter!

Just a pre warning for June.There will also be a couple of Fridays (5th & 19th), 1030 - 1500.Book online or DM.
21/05/2026

Just a pre warning for June.

There will also be a couple of Fridays (5th & 19th), 1030 - 1500.

Book online or DM.

PLEASE Read.A polite reminder about no show appointments.It is the responsibility of the you, the client, to remember yo...
30/04/2026

PLEASE Read.

A polite reminder about no show appointments.

It is the responsibility of the you, the client, to remember your appointment.
Reminders are only sent as curtesy.
Your lack of organisation is not our responsibility.

Nothing is created against your will, we are all adults here.

Thank you to all those who continue to support The R&R Center and our work x

Today was such a special day.Beautiful retreat day to welcome in Spring, surrounded by incredible women.Today left me fe...
22/03/2026

Today was such a special day.
Beautiful retreat day to welcome in Spring, surrounded by incredible women.
Today left me feeling so full & inspired.

Thank you to everyone who made it possible (:

Only a few days to go until our next retreat day at Hadleigh Town Hall!Four hours of Self Care Sunday, helping you to ho...
19/03/2026

Only a few days to go until our next retreat day at Hadleigh Town Hall!
Four hours of Self Care Sunday, helping you to honour Spring and to honour yourself!
Come join us, it is going to be a blissful day and not one you want to miss.
Book via www.randrcenter.co.uk events page.
See you there!

Retreat day March 22nd!Held at The Guildroom, Hadleigh Town Hall. 1000 - 1400.£50.We will embracing the art of letting g...
14/02/2026

Retreat day March 22nd!

Held at The Guildroom, Hadleigh Town Hall. 1000 - 1400.
£50.

We will embracing the art of letting go as we move through the Spring Equinox & awake from Winter’s slumber.
We will be starting with grounding yoga & breath work, moving onto guided journaling. Followed by partnered Indian Head Massage, where you’ll learn a routine.

Tea & snacks provided.

Esther from The R&R Center will be joined by Phoebe from and Michelle from .

See you there!
Head to randrcenter.co.uk and the Events page to book.

An amazing day doing a brand shoot for the new website! So excited to get updated shots out there.It’s always such a won...
25/01/2026

An amazing day doing a brand shoot for the new website! So excited to get updated shots out there.

It’s always such a wonderful experience being surrounded by strong, beautiful women and friends. Getting creative and getting good s**t done!

If anyone needs any photography work is ya gal!

I hope everyone has had a wonderful New Year’s Day!Just a little update in regard to the website. Over the next couple d...
02/01/2026

I hope everyone has had a wonderful New Year’s Day!

Just a little update in regard to the website. Over the next couple days it will be down as I am making the switch from Squarespace to Wix.

The booking system will also change, so for everyone who has an appointment booked in do not be surprised if you get another email confirmation as I move appointments across.
If you would like to book in over the next couple days just pop over an email or DM (:

Thank you for your patience!

And that’s a wrap on 2025! Last client finished and won’t be back until 7th Jan.The cheesy year reflection will be comin...
21/12/2025

And that’s a wrap on 2025! Last client finished and won’t be back until 7th Jan.
The cheesy year reflection will be coming soon, fear not. But right now I’m going to have a phat cuppa and relish in the winter solstice.

#2025

Day Six. Having trouble deciding what is my favourite. All instruments have their calming or energising values.Tomorrow ...
29/11/2025

Day Six. Having trouble deciding what is my favourite. All instruments have their calming or energising values.
Tomorrow is assessment day, and I’m actually looking forward to it!

Address

5 Maiden Way
Ipswich
IP75EH

Opening Hours

Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 8am - 4:30pm
Saturday 9am - 6pm
Sunday 11am - 4pm

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