30/05/2026
Mind, heart, body.
Ive been attending several more masterclasses over the last month as part of my continuous learning in the emotional well-being Somatic space.
An interesting line in one that although I knew, the way it was phrased really stuck, and has with several clients this week too.
The Mind will always lie to you.
The Heart will often lie to you.
The only truth comes from the Gut.
All the work we do is about rebalancing our 3 'brains'. Mind, Heart and gut.
Somatic work can also relate to the mind, it is part of our body after all.
Working through excersises with the support of the horses is just part of it though.
We sometimes just go with the flow, if the horses tell us there is something specific that is needed that day.
Today was one of those days. A message of working on our inner authentic self and judgement. Its a good job I have tools and excersises up my sleeve for most occasions as I certainly had to pull that one out the bag today π. Thank you Frosty β€οΈ
Its always right when we go with what the horses showed us, they know best. Our client had a wonderful session and the whole herd were in attendance and providing that very special support they save for the important things.
In today's society and chaotic world, we tend to spend too much time in our mind. Overthinking, over analysing and that negative narrative.
We spend our time in task mode, planning, always on the go.
Rebalancing can improve our lives considerably.
Get back to nature, reconnect with the nervous system, stop and breathe and turn off that mind. Learn how from the herd at EquineCoach.
Just as long as you bring apples or carrots π₯ π
Equine Facilitated Learning, Somatic emotional work and forest style therapy experiences.