Happy Yoga North Wales & Online

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Llandudno Junction (Cyffordd Llandudno), Wales
Happy Yoga North Wales & Online

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As a recovering perfectionist, I am living proof that yoga can help everyone feel happy and at ease in their bodies and minds.
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🧘🏼 Yoga, strength + wellbeing
🙋‍♀️ Midlife coaching + PT
🏴󠁧󠁢󠁷󠁬󠁳󠁿 North Wales + online
👇 Free yoga starter kit 👇
http://happyyogawales.com

ℹ️ Paula Roberts
Teacher | PT | Yoga for Menopause I am a curious & passionate educator who’s always done things a bit differently! 🦄

Yoga has given me the tools to find ease and balance in my every-day life. Just like you, I’m a work in progress! My mission is to share yoga-inspired wellness solutions that give you the tried-and-tested techniques to take stress in your stride so that you too can live with less stress & more yoga! I am a 500-hour Registered Yoga Teacher and certified Laughter Yoga Leader. In addition, I am a Secondary School Teacher, and Personal Trainer with over 20 years’ teaching experience.

27/10/2026

Movement is always at the heart of my classes 🙆🏼 but the time we spend on our mats is also a great opportunity to learn more about ourselves — even if it’s just a few minutes a week.

This week, we’re exploring fear and finding the courage to try something new. 😬

I share practical tools like my Comfort Zones tool in my weekly newsletter, and I’ve had lots of feedback about how useful people find them.

The Comfort Zones tool is already available in the Resources section of my website, and I’ll be sharing it in next week’s newsletter, too. If you’d like practical ideas like this delivered to your inbox, you can sign up at HappyYogaWales.com. ☺️

25/10/2026

The Anatomy of Happiness 🧠 | Body Worlds, London 🇬🇧

A birthday trip geeking out over bodies + brains with the other Paula 🥰

You probably already know that the human body is pretty amazing 🫀

But have you ever thought about just how much your physical body influences your happiness?

This incredible exhibition of real human specimens (yes, REAL human bodies 👀) shows how much there is to learn about the connection between our bodies, brains and wellbeing.

It also reinforced so many of the things I share at Happy Yoga.

Here are a few of my biggest takeaways for a happier, healthier life — for those of you who can’t be bothered to read all the images 😉

🧑‍🩰 Dance — it’s good for your brain.

😆 Laugh — it helps keep us healthy.

💭 Watch your thoughts — they have more power than you might realise.

🎶 Sing together — there’s something special about making music with other people.

😬 Embrace a little stress — we need challenge, too.

🥗 Look after your gut — what we eat matters.

👯 Connect with others — relationships are a crucial part of our wellbeing.

Happiness isn’t just something we think about. It’s something we can actively support through the way we move, think, connect and look after ourselves.

Which of these are you already doing — and which could you do a little more of? 👇

20/10/2026

Today, I got to play (aka network) with some cool creative types 🎨

The task: write a word that reflects your social media + ask yourself whether it is a true representation of your personality. 🤔

Swipe to my mini photoshoot at the end to decide for yourself! 😆

15/10/2026

When people ask me what kind of yoga I teach, I sometimes get a bit stuck for words.

My usual answer is “a mix of strong and gentle classes”, but that doesn’t really do it justice (even if I do say so myself 😉).

My approach brings together yoga, my background in fitness instruction and personal training, and my interest in somatic healing.

It’s about more than stretching or getting stronger. It’s about using movement to get to know ourselves better: noticing how we move, what we feel and what works for our individual bodies.

That might mean adapting yoga poses to build strength and support muscle mass as we age, or exploring gentle movements to improve mobility and ease tension.

Somatic doesn’t mean unstructured, or that anything goes. It means bringing curiosity and awareness to what we do, rather than simply going through the motions.

I’ve never been particularly interested in sticking rigidly to one way of doing yoga (or anything else if I’m honest 😜). I’m more interested in finding ways to help people move more, feel better and get to know their own bodies.

I’m curious…
What do you think yoga is really all about?

14/10/2026

We’ve been so lucky with the weather for Yoga in the Park lately. Sunshine every week! ☀️ Let’s see if our luck continues this Sunday 🙏🏼

Join me for a relaxed outdoor yoga session in Queen’s Park, Craig-y-Don. All abilities welcome, including complete beginners.

🌳 Sunday 11am
📍 Queen’s Park, Craig-y-Don
🙏 Choose what you pay: £3, £6 or £9

Fancy joining us? Book at happyyogawales.com

New faces always welcome!

Paula ☺️🙏🏼✨

11/10/2026

Introducing Somatic Happy Hour!
Music 🎶 Movement 🧑🏻‍🩰 Freedom

Have you ever put on a great song and found yourself moving before you’ve even thought about it? When you stop thinking and just let your body move? 🕺🏻

That’s a little of what somatic movement is about.

Join me for a 45-minute, music-led movement session. We’ll explore different ways of moving, with prompts and possibilities to help you tune into your body and discover what feels good for you.

No choreography. No dance experience needed. No audience.

Just great music, movement and the freedom to move how YOU move.

📍 The Laundry @ Snowdon Craft B**r, Llandudno Junction
🗓️ Sunday 8 November
⏰ 10am

Book at HappyYogaWales.com

👉 https://www.happyyogawales.com/schedule/6455c4df-a0c6-40df-a8f6-39b93e437b29_1794132000

02/10/2026

What if you don’t have to choose between being helpful and looking after yourself?

Yes, and… 🤔

09/09/2026

After a few weeks off, my mind has been buzzing with all the things I told myself I need to do today, my first day back in ‘the office’. 🙄

I’m not going to lie, it’s a bit overwhelming just catching up with the essentials of running a business. I haven’t even managed to write a to-do list!

So, I’m practising what I teach by taking a breath, slowing down and being kind to myself.

Life’s hard enough without putting pressure on ourselves to do everything perfectly.

The to-do list can wait.

Instead, here are a few photos from my summer of 2026. Don’t be fooled; it hasn’t been a perfect summer. But it has been a summer full of love, laughter, music and waterfalls. ☺️🙏🏼✨

20/08/2026

Can your brain handle this one? 👀

This was one of the little challenges we played with in this week’s Happy Yoga class.

One hand circles while the other moves up and down. Sounds simple… until you try it. 😉

That’s what I love about play. We’re not trying to be perfect or get it right first time. We’re giving ourselves something unfamiliar to explore, making mistakes, adapting and seeing what happens.

Sometimes it’s good to give the brain something a little different to work with.

Want more playful practices like this?

You can find more Happy Yoga classes, including this week’s theme, inside the Happy Yoga Membership.
👉 HappyYogaWales.com

14/08/2026

How could Happy Yoga work for you? 🤔

There are lots of ways to practise with me — live classes, online classes, the Video Vault, workshops, courses and more.

But which bits would actually suit you, your body and your life?

I’ve made a quick 2-minute quiz to help you work it out.

Take the quiz 👉 https://tally.so/r/PdNKgx

Address

Llandudno Junction

Website

https://happyyoga.wales/, https://tropicskincare.com/paularoberts

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