Heal and Restore by Mia

05/09/2026

RESET for NEW BEGINNINGS


After nearly two wonderful years nurturing my little business and celebrating all the awards and recognition we’ve achieved together, the time has come to grow into a beautiful new space.
None of this would have been possible without your trust, your loyalty, and your belief in what I do. Thank you all very much!

I haven’t posted as much lately simply because I have been very busy.

I will start arranging and preparing the new place in just two weeks’ time, pouring all my love into every corner, getting it ready for you.

New walls, same heart, still here, still caring, still yours!

New location Heal and Restore by Mia from 29th of September:
Ferndale House, 2 Trinity Square(lower ground floor)Llandudno LL30 2PY

As most of you already know, I don’t have a reception all bookings are made directly:

Online via Fresha
Or message me directly

SOMETHING SPECIAL FOR THIS WINTER

All will be revealed very soon keep watching this space.

OCTOBER — A MONTH OF GRATITUDE

- Once again, we come together to raise funds for our chosen charity details coming soon
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- Small surprises for every single one of you as my deepest thank you for walking this journey with me.

Can’t wait to welcome you all in the new place!

17/08/2026

From concern to confidence in just 6 sessions( 2 session/week)!

Beautiful transformation using Dermalux LED Phototherapy!

Before: Uneven skin tone, sun damage, pigmentation, and redness that felt hard to shift…

After: Brighter, smoother, more even skin — and that healthy, natural glow coming through!

LED light therapy works at a cellular level to gently repair, regenerate, and renew — no harsh chemicals, no invasive procedures, just pure light science supporting your skin’s own healing power.

If your skin feels tired, uneven, or weather-damaged — your cells might just need a little light to remember how to shine again.

A huge hank you to my wonderful client, for allowing me to share her beautiful progress!❤️

16/08/2026

15/08/2026

So proud to announce — Heal and Restore by Mia® is officially a UK TOP 50 WINNER for Best Business Branding and Highly Recommend Beauty Therapist of the Year at the HBA 2026, representing Llandudno!
To be recognised nationally — alongside thousands of incredible businesses at the Manchester Arena HBA 2026— is beyond words. 🥹

This win is for YOU — my amazing clients, every heart that trusted me, every soul that believed. We did this together!

Here’s to more healing, more love, and more beautiful moments

15/08/2026

🎉🏆

So proud to announce — Heal and Restore by Mia® is officially a UK TOP 50 WINNER( precisely #32)for Best Business Branding and also Highly Recommend Beauty Therapist of the Year at the HBA 2026!

It was all so exciting .... So proud and so grateful and rightnow very emotional!
Building a space of warmth, care, and healing has been my greatest joy. To be recognised nationally — alongside thousands of incredible businesses at the Manchester Arena HBA 2026— is beyond words. 🥹

As a small holistic therapy business serving my community in North Wales, every recognition feels like a dream come true. Thank you for taking the time to review my entry, for seeing the value in what I do, and for giving small businesses like mine a national stage to shine. Your support means the world — not just to me, but to every client who believes in my work.

I am so proud to be part of the HBA family.

This win is for YOU — my amazing clients, every heart that trusted me, every soul that believed. We did this together!

Here’s to more healing, more love, and more beautiful moments ahead....and good news soon!

15/08/2026

Best of luck to all HBA Finalists at Manchester Arena today! 🏆✨
Proud to be a Finalist in two categories! Even though I can’t be there in person — let’s celebrate together on the livestream with everyone who couldn’t make it. We’re all winners for being here. Shine bright tonight! 💛🌟 Hopefully I will have an opportunity next time to attend!
— Mia,
Heal and Restore by Mia®

03/08/2026

Sleep, Hormones & Holistic Support!

Sleep is not just rest, it is active healing. Throughout the night, the body cycles through different stages, each with its own purpose.

REM Sleep (Rapid Eye Movement) is the deeply restorative phase where the mind balances, emotions settle, memory strengthens, and hormones re‑align. Science shows clearly: REM sleep becomes longer, deeper, and most powerful in the early morning hours, roughly between 3:00 AM and 7:00 AM. This is when the body does its deepest hormonal and nervous‑system repair.

Many women in menopause wake up too early, often between 4:00 AM and 6:00 AM due to hot flushes or anxiety. This means they are waking exactly when their body needs REM the most. They are losing the very sleep that would help balance their hormones, cool their body temperature, and calm their mood.

How Holistic Treatment Supports Deep Restorative Sleep?

- Manual Lymphatic Drainage and Pressotherapy Lymphatic Drainage — calms the nervous system, lowers stress hormones, and helps the body settle so sleep stays uninterrupted.
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- Gentle Fascia Release/ Remedial Full Body Massage — eases physical tension that keeps the body alert and awake.

Not just relaxation but hormonal and sleep support!

27/07/2026

27/07/2026

FASCIA: The Hidden Key to Lasting Relief

Think of Fascial & Remedial Massage as your Body’s Regular MOT !

Just like your car needs a check‑up every year to keep running smoothly, your body needs regular care to stay strong, flexible and pain‑free. One session a month is exactly what it deserves!

This soft, continuous web wraps every muscle, bone, nerve and organ connecting your whole body as one. When it gets tight, sticky or restricted from stress, injury, surgery or long‑term posture:
-Muscles stay tense even after rest
-Movement feels stiff or limited
-Pain can appear in unexpected places
-Circulation and healing slow down

In my Remedial Massage treatments, I combine deep muscle work with gentle, targeted fascial release helping these tissues soften, unstick and move freely again.

This is especially powerful for:
Post‑surgery recovery & scar tissue
Lymphoedema / lipoedema support
Chronic stiffness and deep tension
Restoring natural, pain‑free movement

We often wait until we feel pain or heavy to book a treatment… but giving your body one session every month is the way to stay light, balanced.