The Mum Bod PT

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The Mum Bod PT

A caring approach to fitness and wellbeing. www.TheMumBodPT.com

Sophia is a personal trainer based in Chester who is passionate about helping people find balance in their lives by making practical and sustainable lifestyle changes. With a firm belief that exercise is a celebration of what your body can do- Sophia will assist you in achieving your goals by combining functional fitness methods and fun throughout the process!

One-to-one personal training sess

ions are available with Sophia at Synergy Health & Performance, which is a private functional fitness gym based in Chester. Additionally, Sophia offers outdoor, home visits and online training sessions as she aims to make fitness accessible to all.

24/05/2026

Can you guess where we trekked today? ☀️

18/05/2026

Leaking when you sneeze, laugh, run, or suddenly feel desperate for the toilet? These may sound similar, but they’re often two completely different things.

Stress incontinence = leaking with pressure. Think coughing, sneezing, jumping, lifting, or running.

Urge incontinence = that sudden “I need the toilet RIGHT NOW” feeling, sometimes leaking before you get there.

And this is where many women get stuck: not every leak means your pelvic floor is weak.

Your pelvic floor might need strengthening… but it might also need better pressure management, breathing strategies, relaxation, or bladder retraining.

The first step isn’t doing endless Kegels. The first step is understanding why you’re leaking.

Which sounds more like you — leaking with movement or leaking with urgency? 👇

Save this for later and share with a friend who needs to hear it.

13/05/2026

I’m so proud of how much my Mum Bod & Baby classes have grown!

We’re now running 3 classes a week and have built such a lovely community of amazing mums and babies. Watching everyone grow in confidence, strength, and friendships each week has been so special. 💛

Classes are available:
• Wednesdays at 9:30am & 11:00am
• Fridays at 11:00am

All classes are booked in 6-week blocks. During the school holidays, I also organise walks and meet-ups so mums can bring older children too… which means I get to bring my girls along as well 🥰

If you know a mum who would love this, please share this post or tag them below!

https://www.themumbodpt.com/book-online

10/05/2026

Jun-Jul MumBod & Baby classes are now available to book online!

Join us on:
• Wednesdays at 9:30am or 11:00am
• Fridays at 11:00am

Classes are booked in 6-week blocks to help you build strength, confidence, and consistency alongside your baby.

https://www.themumbodpt.com/book-online

08/05/2026

Strength training isn’t just for the young.

One of my amazing 1:1 PT clients proving that staying active over 60 can improve strength, mobility, balance, energy, and confidence, both in everyday life and out on the golf course. ⛳️

We focus on functional training to support his golf, reduce stiffness, improve movement, and help him keep doing the things he loves for longer.

It’s never too late to get stronger. 💪

23/04/2026

It’s so nice to be back after the Easter break 💛
And lovely to welcome some new faces into Mum Bod & Baby this week.

There’s something really special about a space where women come together to move well, rebuild strength, and focus on recovery… all while having their babies right there alongside them. The energy in the room has been amazing.

A big focus this week has been core connection, especially for those earlier in their postnatal journey. It’s very common after pregnancy for that coordination to feel a little off. The link between breath, core, and pelvic floor often needs time and practice to come back together.

In class, there’s been a gentle shift towards slowing movements down, reconnecting with breath, and building awareness around how the body responds during exercise. Small adjustments here can make a huge difference to how supported the core and pelvic floor feel.

A simple bit of homework this week is to practise that connection during everyday movement. Taking a moment to breathe, gently engage through the pelvic floor, and move with control can really help rebuild that foundation.

This is exactly why these sessions matter so much… it’s not just about getting back into exercise, it’s about doing it in a way that supports long-term strength and recovery.

Mum Bod & Baby classes run:
• Wednesdays at 9:30am and 11:00am (term time)
• Fridays at 11:00am (term time)

Spaces can be booked via the website ✨

10/04/2026

Mum & Baby Exercise Class 💪👶
Train with your baby by your side while rebuilding your core, pelvic floor, and full-body strength.

This class is designed for postnatal recovery and confidence. We focus on safe, progressive strength training so you can feel strong, supported, and in control of your body again.

📍 The Old Chapel, Hoole, Chester CH2 3DL
📅 Wednesdays
🗓 Starts Wednesday 22nd April
📦 Booked in 6-week blocks

https://www.themumbodpt.com/book-online

08/04/2026

No classes this week thanks to the school holidays…
but that didn’t stop us getting together 💛

We met up for a sunny walk this morning… babies in prams, in arms, and lots of chats along the way!

This is the part I love just as much as the workouts.
Getting out the house, moving your body, and actually having people around you who just get it.

Because let’s be honest… those early months can feel pretty lonely if you don’t have that.

These little meet-ups weren’t planned into the timetable, but they’re quickly becoming one of my favourite things.

If you’ve been thinking about joining Mum Bod & Baby, you won’t just be coming to a class… you’ll be stepping into a really lovely, supportive group of mums 🤍

Next blocks start:
Weds 22nd April & Fri 24th

You’re always welcome to come along, even if you don’t know anyone yet 🤗

06/04/2026

Weekend with Fwiends 🤍 🐣

15/03/2026

Mother’s Day can hold joy and grief at the same time, and both deserve space.

Today I’m thinking about my own mum. I miss her so much. Being a mother without your mother is hard. There are so many moments when I wish I could call her, ask her advice, or simply hear her voice.

But I feel incredibly blessed that I had such a caring, loving mum. The love she gave me shaped who I am, and I carry that with me every day.

And now I’m proud to be a mother too.

If you’re celebrating today, soak it in. Enjoy the cuddles, the noise, the love around your table.

If today hurts a little, or a lot, you are not alone. Your love still matters. Your memories still matter. The bond you carry doesn’t disappear.

Address

Llangollen

Website

https://www.themumbodpt.com/

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