Thimela Garcia

Thimela Garcia Sound Healing and Yoga London

🔔 BECOME AN ACCREDITED SOUND HEALING PRACTITIONER ✨Get Ready To Start A New Career In 2027!Ready to take your love of so...
04/09/2026

🔔 BECOME AN ACCREDITED SOUND HEALING PRACTITIONER ✨
Get Ready To Start A New Career In 2027!

Ready to take your love of sound deeper and learn how to confidently facilitate powerful sound healing experiences for others?

My CMA Accredited Sound Healing Practitioner Training begins in London at the end of October 2026, with training continuing through November and early December.

This is an immersive professional training combining theory, hands-on practice and practitioner skills, working with a beautiful range of therapeutic sound instruments.

✨ Learn the foundations of sound healing
✨ Develop practical skills and confidence
✨ Work with singing bowls, gongs, drums and therapeutic sound
✨ Learn how to structure and facilitate sound healing sessions
✨ Train towards becoming an accredited Sound Healing Practitioner

📍 In-person training | London
🗓️ Starting end of October 2026
🎓 CMA Accredited
✨ EARLY BIRD OFFER until 30 September

Places are limited.

👇 Comment “SOUND” and I’ll send you the full training details.

You can also follow on Instagram to see more.
02/09/2026

You can also follow on Instagram to see more.

31/08/2026

🌹I’m 53, in perimenopause, and if I wanted to RESET my life this September, this is exactly what I’d do:

🌿
1. Prioritise sleep like it’s non-negotiable.
2. Get morning daylight before reaching for my phone.
3. Drink more water and reduce alcohol.
4. Eat protein with every main meal.
5. Stop skipping meals and then craving sugar later.
6. Strength train 2–3 times a week to support muscle and bone health.
7. Walk every day, especially after meals.
8. Practise yoga for mobility, strength and flexibility.
9. Do 10–15 minutes of Kundalini Yoga, meditation or breathwork daily.
10. Reduce the things that keep my nervous system constantly overstimulated.
11. Stop saying yes when I’m already exhausted.
12. Put boundaries around my time and energy.
13. Schedule proper rest without feeling guilty about it.
14. Spend less time scrolling and comparing myself to other women.
15. Make time for friendships, laughter and connection.
16. Declutter one area of my home every week.
17. Finally book the appointment I’ve been putting off.
18. Choose ONE personal goal and actually start it.
19. Stop expecting my 53-year old body to behave like my 30-year-old body.
20. Work WITH the woman I am now, not against her.

I’m not trying to become younger.
I’m becoming stronger, healthier, calmer and more myself.

🌿
I’m looking for 10 incredible women who are ready to heal, reconnect with themselves, and experience greater clarity, balance, and inner strength through the transformative journey of Kundalini Yoga.
🌿
Comment READY to be added to the group and learn more!

19/08/2026

🌊 Mood: less rushing, more being. 🌊

There’s a different kind of richness in slowing down enough to actually feel your life.

The 🌊 The sun ☀️ The earth beneath you.
A nervous system that finally gets the message: you can soften now.

Not every moment needs to be productive.
Not every season needs to be about becoming.

Sometimes wellbeing looks like this, presence, space, rest and coming back to yourself.

Save this as your reminder to create more moments that feel like this. 🤍🏖️🌊🌞

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