Hormone Health

05/06/2026

PCOS to PMOS: What You Need to Know 💜

🩺 An important change designed to support diagnosis and treatment.

PCOS (Polycystic O***y Syndrome) is now being renamed PMOS — Polyendocrine Metabolic Ovarian Syndrome — following an international consensus led by the International PCOS Network alongside leading clinical, academic, and patient organisations.

The change aims to better reflect the true nature of the condition, which affects far more than just the ovaries.

For many women, PMOS can involve a combination of hormonal, metabolic, and reproductive symptoms, including:

• Irregular periods
• Acne or excess hair growth
• Weight changes or difficulty losing weight
• Fatigue
• Fertility challenges
• Insulin resistance
• Mood changes

The previous name, PCOS, was considered misleading, as not all women with the condition have ovarian cysts.

The updated name aims to:
✔️ Improve understanding of the condition
✔️ Support earlier and more accurate diagnosis
✔️ Reflect the wider hormonal and metabolic impact
✔️ Reduce stigma and confusion surrounding the condition
✔️ Support more personalised treatment approaches

🔗Read our latest blog ‘PCOS to PMOS: Understanding the Name Change and What It Means for Women’s Health’ for more information➡️https://hormonehealth.co.uk/pcos-to-pmos-understanding-the-name-change-and-what-it-means-for-womens-health

📅 Contact our team to find out more:
📱 0808 196 1901
📧 [email protected]
💻 Book online: https://hormonehealth.co.uk/book-now

02/06/2026

Your experience could help shape the future of women's health. If you're a woman aged 18–45, please support this important research into Early Menopause and Premature Ovarian Insufficiency (POI) by completing the short survey below and sharing with others who may be eligible.

🛑 Please help us with our research as we develop a tool for predicting Early Menopause (EM) / Premature Ovarian Insufficiency (POI)

✅POI is when your ovaries stop working before age 40 years, and EM is when menopause happens between ages 40-44 years.

✅POI and EM affect up to 16% of women, with impacts on fertility and physical and psychological health.

Despite identified risk factors, there is currently no reliable way to predict.

So, if you are a woman 18-45 take this short survey: https://bit.ly/4ac59Pl - all women can participate.
Pls share our post🙏

25/05/2026

7️⃣ Most Common Symptoms of PMS

Premenstrual Syndrome (PMS) can affect women in different ways, often showing up as a mix of physical and emotional symptoms.

Understanding what’s normal — and what’s not — can help you take control of your health.

You may experience:
• Mood swings or irritability
• Bloating or abdominal discomfort
• Breast tenderness
• Fatigue or low energy
• Headaches
• Changes in sleep
• Anxiety or low mood

While mild symptoms are common, persistent or severe PMS shouldn’t be ignored. If symptoms are affecting your daily life, it may be time to seek professional advice.

At Hormone Health, we offer expert support, accurate diagnosis, and personalised treatment options to help you manage PMS with confidence.

Benefits of seeking support:
✔️ Clear diagnosis and understanding of your symptoms
✔️ Tailored treatment plans to suit your needs
✔️ Expert guidance on lifestyle, nutrition, and medical options
✔️ Ongoing support to improve your overall wellbeing

Learn more about PMS diagnosis and treatment options: https://hormonehealth.co.uk/treatments/premenstrual-syndrome-pms

Take control of your cycle and feel more like yourself every month. ✨

📅 Contact our team to find out more:
📱 0808 196 1901
📧 [email protected]
💻 Book online: https://hormonehealth.co.uk/book-now

20/05/2026

5️⃣ Signs Your Hormones May Be Out of Balance ⚖️

Understanding your hormones is key to feeling your best. When levels shift, your body often gives subtle (and sometimes not-so-subtle) signs.

If something feels “off”, it could be worth taking a closer look.

You may be experiencing:
• Ongoing fatigue or low energy
• Brain fog or difficulty concentrating
• Mood swings or increased anxiety
• Changes in your menstrual cycle, including heavy periods
• Sleep disruption or trouble staying asleep
• Unexplained weight changes
• Low libido
• Hot flushes or night sweats

Our Hormone Blood Tests provide clear insight into what’s happening in your body, helping to identify imbalances and guide the right support for you.

Benefits of Hormone Blood Testing:
✔️ Accurate, evidence-based assessment of your hormone levels
✔️ Early identification of potential imbalances
✔️ Personalised insights to support your health and wellbeing
✔️ Empowering you to make informed decisions about your care

Learn more about our Hormone Blood Tests: https://hormonehealth.co.uk/services/hormone-blood-test

Take control of your health with knowledge, clarity, and expert support. ✨

📅 Get in touch to find out more:
📱 0808 196 1901
📧 [email protected]
💻 Book online: https://hormonehealth.co.uk/book-now

15/05/2026

💫 Take Control of Your Wellbeing with Our Complete Health Screening 💫

Expert assessments designed for women to give clarity, reassurance, and lasting peace of mind.

Whether you’re experiencing changes in your body or simply want a clearer understanding of your health, now is the perfect time to focus on your wellbeing and take a proactive approach to your long-term health.

Our Well Woman Check offers a full health overview, helping you take control of your health with reassurance and early insight into potential concerns.

A Well Woman Check is a complete assessment carried out by experienced clinicians, combining advanced screening with personalised advice to support your ongoing health and wellbeing. Women often choose this check to:

✅ Detect hidden health issues early, even when there are no obvious symptoms
✅ Monitor hormonal health and understand changes affecting energy, mood, and wellbeing
✅ Take a proactive approach if there are family health risks
✅ Gain peace of mind and make informed lifestyle choices with confidence

Our Hormone Health Reset is a comprehensive, clinician-led programme created to provide clear insight into your hormones, along with a personalised plan to help you feel your best now and in the months ahead.

This structured health review brings together advanced diagnostics and specialist support, helping you understand your body, identify any potential concerns early, and make confident decisions about your health moving forward.

Your personalised Hormone Health Reset includes:

• Consultation with a Women’s Health Specialist – review your health, symptoms, and personal risk factors with expert guidance.
• Comprehensive Blood Testing – detailed analysis including hormones, vitamin levels, and key health markers.
• Personalised Health Insights – clear, tailored recommendations to support your wellbeing and future health.

Benefits of our approach:
✔️ Evidence-based, expert-led care tailored specifically to women
✔️ Efficient and convenient with multiple tests in one appointment
✔️ Personalised insights to support your health and identify concerns early

Learn more about the benefits of our Well Woman Health Check and Hormone Health Reset Package: https://hormonehealth.co.uk/services/private-well-woman-health-check

Take the next step towards feeling informed, supported, and in control of your health. ✨

📅 Contact our team to find out more:
📱 0808 196 1901
📧 [email protected]

08/05/2026

🎗️🌏 This World Ovarian Cancer Day, we’re raising awareness of a condition that affects thousands of women across the UK every year.

More than 7,000 women are diagnosed with ovarian cancer annually, however the good news is that when detected early, 9 in 10 people will survive.

Knowing the symptoms can make all the difference; these include:

• Abdominal bloating or swelling
• Pelvic or abdominal pain
• Feeling full quickly or loss of appetite
• Unexplained weight loss
• Changes in bowel habits
• Fatigue

These symptoms can often be subtle and easily overlooked, but persistent or unusual changes should always be checked.

At Hormone Health, we believe in early detection, expert care, and empowering women with the right information.

Our specialist gynaecology consultations provide:

✔️ Expert assessment from experienced doctors
✔️ Prompt investigation of symptoms
✔️ Personalised care and support
✔️ Face-to-face and virtual appointments

Find out more about our gynaecology services: https://hormonehealth.co.uk/treatments/private-gynaecologist-london

📅 Contact our team to find out more:

📱 0808 196 1901
✉️ [email protected]
💻 Book online: https://hormonehealth.co.uk/book-now

01/05/2026

Shaping the future of women’s health 🌍

The latest International Menopause Society (IMS) Recommendations and Key Messages on Women’s Midlife Health and Menopause are now published - bringing together a rigorous systematic review and the expertise of 38 international authors.

These evidence-based guidelines span 30 key areas, including lifestyle, vasomotor symptoms, cardiometabolic and bone health, cancer, dementia, sexual wellbeing, and more, offering a comprehensive blueprint for managing midlife health with the most up-to-date evidence.

Their aim is clear: to support better clinical care, inform policy, and empower women with the knowledge needed to make confident health decisions.

We’re especially proud that Hormone Health Founder and Director and Immediate Past President, IMS, Prof Nick Panay, served as lead author on this global effort.

As Prof Panay stated:

"What has been delivered by an exceptional international team is a clear, shared menopause agenda that provides direction for clinical practice, policy, and research worldwide. It calls for improved access to balanced, evidence-based information; stronger policy support; enhanced education for healthcare professionals; responsible media engagement; and continued research to expand safe, effective, and affordable treatment options globally."

For more information including how to access the full IMS Recommendations and Key Messages on Women’s Midlife Health and Menopause visit our website. 💻https://f.mtr.cool/vheinuqzxo

23/04/2026

April is IBS Awareness Month, a time to shine a light on a condition that affects millions, yet is still widely misunderstood and often dismissed.

IBS isn’t just a digestive issue. For many women, symptoms are closely linked to hormonal changes throughout life, especially during midlife, alongside stress and the gut-brain connection. This can make symptoms unpredictable, frustrating, and difficult to manage without the right support.

At Hormone Health, we take a personalised, holistic approach. Our Nutritional Health Specialists, Nigel Denby (Registered Dietitian) and Antonia de Gier (Registered Nutritional Therapist), work closely with our clinical team to help you better understand your symptoms and build sustainable, evidence-based strategies for long-term gut health.

If you’ve ever felt confused by your symptoms or unheard, you’re not alone and the right support can make a real difference.

🔗Read our latest blog ‘Irritable Bowel Syndrome (IBS), Hormones and Midlife: Understanding the Connection’ to find out more: https://hormonehealth.co.uk/irritable-bowel-syndrome-ibs-hormones-and-midlife-understanding-the-connection

📅 Book a complimentary Nutritional Health Discovery Call:
📱 0808 196 1901
✉️ [email protected]

17/04/2026

April is PMDD Awareness Month 💙

Premenstrual Dysphoric Disorder (PMDD) can deeply affect your mood, relationships, and ability to manage everyday life, yet so many women go unheard or unsupported.

At Hormone Health, our PMDD specialists provide evidence-based support to help restore balance, confidence, and control in your everyday life.

We understand how severe premenstrual symptoms can show up:

• Intense mood swings that disrupt work and relationships
• Depression and anxiety that go beyond typical PMS
• Fatigue, poor sleep, and physical symptoms that add to the burden
• Struggles managing daily responsibilities during the luteal phase

Our compassionate, doctor-led team offers:

✔️ In-depth consultations to fully understand your symptoms
✔️ Diagnostic support and symptom tracking guidance
✔️ Personalised treatment plans, including hormonal, medical, and nutritional approaches
✔️ Lifestyle and emotional support to improve sleep, stress, and wellbeing

You don’t have to navigate this alone. Specialist care can make a real difference.

Learn more or book a consultation: https://hormonehealth.co.uk/treatments/pms-pmdd-specialist

📅 Contact our team to find out more:

📱 0808 196 1901
✉️ [email protected]
💻Book online: https://hormonehealth.co.uk/book-now

07/04/2026

🌍 This , we support “Stand with science.”

At Hormone Health, our menopause care is evidence-based, personalised, and doctor-led, helping women manage symptoms like hot flushes, sleep issues & anxiety with confidence.