Hormone Health

04/09/2026

🌎 Advancing Menopause Care: Professor Nick Panay Joins Global Experts in Brazil 🌎

Professor Nick Panay will join leading menopause and women’s health experts at the 20th World Congress on Menopause, hosted by the International Menopause Society (IMS).

🙌 20th World Congress on Menopause
📍 Rio de Janeiro, Brazil
📆 30 September – 3 October 2026

As Founder and Director of Hormone Health and Immediate Past President of the IMS, Professor Panay will be presenting and hosting sessions at the Congress.

One of his sessions will focus on Premature Ovarian Insufficiency (POI), exploring the latest evidence and global recommendations for its diagnosis and management.

🤝 The Congress provides an important opportunity to share research and expertise and explore the latest developments in menopause and women’s health.

At Hormone Health, our specialists are committed to staying at the forefront of international research and collaboration, helping us provide evidence-based, personalised care.

We look forward to sharing insights from Rio.

👩‍⚕️Meet our specialists ➡️ https://hormonehealth.co.uk/meet-the-team

📅 Contact our team to find out more:
📱 0808 196 1901
📧 [email protected]
💻 Book online: https://hormonehealth.co.uk/book-now

28/08/2026

✨ Autumn Reset: Putting Your Hormone Health First 🍂️✨

With autumn just around the corner, it can be a great time to refocus on your health and wellbeing, particularly if you’re experiencing perimenopause, menopause or changes in your hormonal health.

Our Hormone Health Reset is a comprehensive, medically led programme designed to give you a clearer picture of your hormones and overall health, with personalised support to help you feel your best this summer and beyond.

Combining expert menopause care with tailored nutrition support, the programme can help you understand what’s happening in your body, manage symptoms with confidence and support your long-term health.

Your personalised Hormone Health Reset includes:

✅ Consultation with a Menopause Specialist – review your symptoms, health risks, and explore HRT and lifestyle options.

✅ Comprehensive PAN 6 Blood Test – a full health analysis including hormones, vitamin levels, cardiometabolic and bone health markers.

✅ Complimentary 15-minute Nutritional Health Discovery Call – personalised guidance from our specialist nutrition team.

Benefits of our approach:

✔️ Evidence-based assessments aligned with the latest clinical guidelines
✔️ Convenient and efficient – multiple tests in one appointment for a thorough review
✔️ Personalised recommendations tailored to your lifestyle, age and health goals
✔️ A comprehensive approach that goes beyond standard screening, helping to identify potential concerns early
✔️ No one-size-fits-all solutions – just advanced diagnostics combined with expert, individualised care.

🔗 Learn more about the benefits of our Well Woman Health Check and Hormone Health Reset package: https://hormonehealth.co.uk/services/private-well-woman-health-check

Make this autumn a time to feel informed, supported and more in control of your health.

📅 Contact our team to find out more:

📱 0808 196 1901
📧 [email protected]

21/08/2026

😴 Why Am I Always Tired? When Fatigue Could Be Hormone-Related ⚖️

Feeling exhausted all the time?

Fatigue and low energy affect up to 95% of women during perimenopause and menopause, making it one of the most common symptoms experienced during the menopause transition.

Although many women assume feeling constantly tired is simply part of the menopause or getting older, persistent fatigue should not be ignored. Hormonal changes can play an important role, but poor sleep, brain fog and other underlying health conditions may also contribute.

At Hormone Health, our specialists take a personalised approach to understanding the cause of your symptoms and developing the right treatment plan for you.

Our services include:
✔️ Menopause consultations
✔️ Comprehensive hormone and health blood testing
✔️ Assessment for vitamin and nutritional deficiencies
✔️ Personalised treatment plans
✔️ Ongoing support and monitoring

If persistent fatigue is affecting your work, relationships or quality of life, specialist advice can help identify the underlying cause and explore the most appropriate treatment options.

📖 Read our latest blog 'Understanding Menopause Fatigue: Practical Steps and Specialist Support'
👉https://hormonehealth.co.uk/understanding-menopause-fatigue-practical-steps-and-specialist-support

📅 Contact our team to find out more:
📱 0808 196 1901
📧 [email protected]

💻 Book online: https://hormonehealth.co.uk/book-now

14/08/2026

🩺Understanding Your Hormones Starts with the Right Specialist 👩‍⚕️👨‍⚕️

Hormones influence almost every aspect of your health, from your energy levels and mood to your sleep, metabolism, menstrual cycle and menopause symptoms. When hormones become imbalanced, they can have a significant impact on your overall wellbeing.

A hormone specialist is an expert in diagnosing, treating and managing hormone-related conditions, helping you understand the underlying cause of your symptoms and develop a personalised treatment plan.

You may benefit from seeing a hormone specialist if you are experiencing:

✅ Menopause or perimenopause symptoms
✅ Irregular or heavy periods
✅ PCOS or PMOS
✅ Fibroids or endometriosis
✅ Hormonal acne or unwanted hair growth
✅ Fertility concerns
✅ Persistent fatigue or low energy
✅ Weight management challenges
✅ Thyroid or other hormone-related conditions

At Hormone Health, our multidisciplinary team of hormone specialists provides expert, personalised care to help you better understand your hormonal health and achieve long-term wellbeing.

Our specialist-led approach includes:

✔️ Comprehensive assessment of your symptoms and medical history
✔️ Personalised investigations and treatment planning
✔️ Access to specialist diagnostic testing where appropriate
✔️ Ongoing support tailored to your individual needs

🌐 Learn more about our team and services: https://hormonehealth.co.uk

Take the first step towards understanding your hormones with specialist support. ✨

📅 Contact our team to find out more:
📱 0808 196 1901
📧 [email protected]
💻 Book online: https://hormonehealth.co.uk/book-now

06/08/2026

🥗 Personalised Nutrition, Tailored To You 💫

What we eat can have a significant impact on our overall health and wellbeing. During menopause and beyond, nutrition can play an important role in supporting energy levels, metabolic health, digestive health, weight management and long-term wellbeing.

At Hormone Health, our Nutritional Health Service provides expert, personalised guidance tailored to your individual needs and health goals.

Our Nutritional Specialists, Antonia de Gier, a registered Nutritional Therapist, and Nigel Denby, a Registered Dietitian, work closely with our Hormone Health specialists to provide an integrated, evidence-based approach to your care.

✨ Personalised nutrition plans designed around you
✨ Support for weight management, digestive health and metabolic wellbeing
✨ Advice to help optimise your health alongside HRT, where appropriate
✨ Practical, evidence-based recommendations you can maintain long term

We don't believe in one-size-fits-all plans. Every recommendation is tailored to your hormones, lifestyle, medical history and personal health goals.

💬 Not sure where to start?

Book a complimentary 15-minute Nutritional Health Discovery Call to discuss your concerns and explore how we can support you.

🔗 Learn more about our Nutritional Health Service: https://hormonehealth.co.uk/services/nutritionist-london

Contact our team to find out more:

📱 0808 196 1901
✉️ [email protected]

29/07/2026

👨‍⚕️Meet Our Leading Team of Specialists at Hormone Health ✨

Our expert team is made up of leaders in their field - each having trained with Hormone Health’s Founder and Lead Specialist Professor Nick Panay - and they are passionate about delivering outstanding care to every patient.

Our specialists meet regularly to review clinical matters, ensuring we provide the highest standards of menopause support.

At our menopause clinic in London, we use cutting-edge equipment and the latest techniques to offer personalised care, whether you need hormonal therapy, lifestyle guidance, or other menopause-related treatments.

👩‍⚕️ In-Person Appointments
Our London-based team offers face-to-face consultations at our specialist clinic, providing personalised care in a welcoming and professional environment.

💻 Online Consultations
All of our Hormone Health specialists are available for virtual consultations, allowing you to access expert advice and support from anywhere in the UK.

Meet our Hormone Health team: https://hormonehealth.co.uk/meet-the-team

📅 Contact our team to find out more:
📱 0808 196 1901
📧 [email protected]
💻 Book online: https://hormonehealth.co.uk/book-now

24/07/2026

🌸 : Supporting Women's Health Every Day 🌸

Self-care is more than an occasional treat or a moment of relaxation; it is about making your physical, mental, and emotional wellbeing a priority every day.

This year's International Self-Care Day highlights the importance of looking after your health 24 hours a day, 7 days a week, empowering individuals to take an active role in their long-term wellbeing.

For women, self-care can include:
✔️ Prioritising sleep and rest
✔️ Nourishing your body with a balanced diet
✔️ Staying physically active
✔️ Managing stress and supporting mental wellbeing
✔️ Understanding your hormonal health
✔️ Seeking medical advice when symptoms arise

At Hormone Health, our specialists are dedicated to supporting women at every stage of life. Whether you are managing hormonal symptoms, navigating menopause, or simply prioritising your long-term wellbeing, our specialist team is here to help.

Taking time to care for your health is one of the most important investments you can make in your long-term wellbeing. ✨

🌐 Learn more about how we can help: https://hormonehealth.co.uk/

📅 Contact our team to find out more:
📱 0808 196 1901
📧 [email protected]
💻 Book online: https://hormonehealth.co.uk/book-now

23/07/2026

We're helping spread the word for this important women's health research. If you're a woman aged 18–45, please consider taking a few minutes to complete this survey. Every response could make a real difference. 💜

We are developing a tool to help predict Early Menopause (EM) / Premature Ovarian Insufficiency (POI). If you are a woman 18-45, with or without POI, take this short survey: https://bit.ly/4ac59Pl

✅POI is when your ovaries stop working before age 40 years, and EM is when menopause happens between ages 40-44 years.

Despite identified risk factors, there is currently no reliable way to predict. Please help us with our research!

15/07/2026

🔬 New Research Highlights the Bone Health Benefits of HRT 🦴

A new study has found a link between hormone replacement therapy (HRT) use and improved bone health, with women receiving HRT found to be 69% less likely to have low bone mineral density than those not receiving treatment.

As oestrogen levels decline during menopause, bone loss can accelerate, increasing the risk of osteopenia, osteoporosis, and fractures. These latest findings highlight the important role that HRT may play in supporting long-term bone health for suitable patients.

At Hormone Health, our specialists understand the importance of assessing and monitoring bone health during and after menopause.

Our services include:
✔️ Menopause consultations
✔️ Hormone blood testing
✔️ Bone health assessments
✔️ DEXA scans to assess bone mineral density
✔️ Personalised treatment and management plans

Understanding your risk factors and monitoring your bone health can help you make informed decisions about your long-term wellbeing.

📖 Read our latest blog article: https://hormonehealth.co.uk/hrt-for-bone-health-during-menopause

📅 Contact our team to find out more:
📱 0808 196 1901
📧 [email protected]
💻 Book online: https://hormonehealth.co.uk/book-now

08/07/2026

💜 : Could Fibroids Be Affecting Your Quality of Life? 💜

Around 2 in 3 women will develop fibroids at some point in their lives, making them one of the most common gynaecological conditions affecting women in the UK.

Fibroids are non-cancerous growths that develop in or around the uterus and affect many women during their reproductive years. While some fibroids cause no symptoms, others can have a significant impact on daily life, comfort, and overall wellbeing.

Common symptoms may include:
• Heavy or prolonged periods
• Pelvic pain or pressure
• Bloating or abdominal swelling
• Frequent urination
• Pain during s*x
• Difficulty conceiving or pregnancy-related complications

If you are experiencing any of these symptoms, seeking specialist advice can help you better understand your condition and explore the most appropriate treatment options.

At Hormone Health, we understand that every woman's experience with fibroids is different. Our specialist-led approach focuses on understanding your symptoms, assessing your hormonal health, and helping you find the right management plan for your individual needs.

Our service includes:

✔️ Comprehensive Assessment
A detailed review of your symptoms, medical history, hormonal health, and any previous investigations.

✔️ Personalised Treatment Planning
Tailored advice and management options based on your symptoms, goals, and overall health.

✔️ Specialist Investigations
Access to appropriate diagnostic testing and referrals where required.

✔️ Ongoing Support
Continued guidance to help you manage your symptoms and make informed decisions about your care.

🌐 Learn more about how we can help: https://hormonehealth.co.uk/treatments/private-fibroid-treatment

Take control of your health with knowledge, clarity, and specialist support. ✨

📅 Contact our team to find out more:
📱 0808 196 1901
📧 [email protected]
💻 Book online: https://hormonehealth.co.uk/book-now