Hormone Health

26/10/2026

Happy World POI Day!

We’re proud to support Daisy Network in raising awareness of Premature Ovarian Insufficiency (POI) and driving meaningful change for those affected.

We're pleased to share The POInt White Paper: An Investment Case for the 1 in 27, developed by The POInt team, Kate Booth, Prof Nick Panay and Dr Kate Maclaran, in consultation with Daisy Network.

This important work helps make the case for greater investment in POI research, education and care.

Together, we can raise awareness, challenge misconceptions and drive meaningful change for everyone affected by POI.


👉 Read "The POInt White Paper: An Investment Case for the 1 in 27" here:
https://daisynetwork.org/the-point-white-paper-an-investment-case-for-the-1-in-27/

Happy World POI Day! 🩷

Today, we're coming together to raise awareness of Premature Ovarian Insufficiency, share experiences and make sure more people understand a condition that affects so many lives.

Throughout the day, we'll be sharing real stories, facts, insights and information about all things POI, from symptoms and diagnosis to treatment, support and the realities of living with the condition.

Whether you've been living with POI for years, have recently received a diagnosis, are supporting someone you love or are just learning about POI for the first time, there's a place for you in our community.

You can get involved too...

💗 Share our posts to help spread awareness.
💗 Share your own experiences and stories using
💗 Start conversations and challenge misconceptions.
💗 Help us reach someone who might need to know they're not alone.

Every share, every conversation and every story makes a difference!

18/10/2026

🌍 World Menopause Day 2026: Chronic Pain at Midlife 🌍

Aches, stiffness and persistent pain are often dismissed as a natural part of ageing or stress. However, for some women, hormonal changes during perimenopause and menopause may also play a role.

This World Menopause Day, 18 October, the International Menopause Society (IMS) is highlighting Chronic Pain at Midlife, raising awareness of the importance of recognising symptoms and accessing appropriate care.

Common symptoms can include:

• Joint pain and stiffness
• Muscle aches
• Back, neck and shoulder pain
• Headaches and migraine
• Pelvic pain
• Widespread pain or discomfort

Chronic pain can affect sleep, mobility, daily activities and emotional wellbeing. While hormonal changes may contribute, persistent pain can have several underlying causes and should not simply be accepted as an inevitable part of ageing.

At Hormone Health, our multidisciplinary team provides personalised, evidence-based care, helping women understand their symptoms and explore appropriate treatment and support options, including referral to other specialists where needed.

🌐 Read our latest blog to explore the relationship between menopause and chronic pain, when to seek advice and ways to support your health at midlife:

👉 View blog here: https://hormonehealth.co.uk/world-menopause-day-2026-chronic-pain-at-midlife

📅 Contact our team to find out more:

📱 0808 196 1901
📧 [email protected]
💻 Book online: https://hormonehealth.co.uk/book-now

12/10/2026

A fantastic experience at the IMS 20th World Congress on Menopause in Rio de Janeiro! 🌎

We were delighted to see Hormone Health Founder and Director, Professor Nick Panay, presenting his plenary lecture on Premature Ovarian Insufficiency (POI), sharing the latest global recommendations.

A big thank you to the International Menopause Society team for an excellent Congress, bringing together international experts to advance menopause care through research, knowledge sharing and collaboration. 👏

07/10/2026

🧠 Hormones and Mental Health: Understanding the Connection ⚖️

Hormones can have a powerful influence on how we feel, affecting everything from mood and anxiety to concentration and emotional wellbeing.

Hormonal changes throughout a woman’s life can sometimes contribute to:

• Anxiety or feeling overwhelmed
• Low mood
• Disrupted sleep
• Brain fog and difficulty concentrating
• Irritability or changes in mood
• Fatigue and low energy

This World Mental Health Day, we’re highlighting the important connection between hormones and mental health, why changes in how you feel shouldn’t simply be dismissed, and how our Hormone Health specialists can help you understand and manage your symptoms.

🌐 Find out more about how hormonal changes can affect emotional wellbeing, and the support and treatment options available: https://hormonehealth.co.uk/treatments/psychological-effects-of-hormones

📅 Contact our team to find out more:

📱 0808 196 1901
📧 [email protected]

💻 Book online: https://hormonehealth.co.uk/book-now

02/10/2026

🥗 Nutrition That Works With You, Not Against You 💫

Menopause can bring changes to your body, energy levels, digestion, metabolism and weight, and the right nutrition can be an important part of supporting your health through these changes.

But there’s no single “menopause diet” that works for everyone.

At Hormone Health, our Nutritional Health Service takes a personalised approach, looking at your individual health, lifestyle, symptoms and goals to help you understand what works for you.

Our Nutritional Specialists, Antonia de Gier, Registered Nutritional Therapist, and Nigel Denby, Registered Dietitian, work alongside our Hormone Health specialists to provide an integrated, evidence-based approach to your care.

✨ Advice tailored to your individual needs
✨ Support with weight management, digestive and metabolic health
✨ Practical guidance to help support your wellbeing alongside HRT, where appropriate
✨ Sustainable recommendations that fit into everyday life

Because good nutrition isn't about following the latest trend or cutting out everything you enjoy. It's about understanding what your body needs and finding an approach you can maintain for the long term.

💬 Wondering whether nutritional support could help you?

Book a complimentary 15-minute Nutritional Health Discovery Call to talk through your concerns and find out how we can support you.

🔗 Learn more about our Nutritional Health Service: https://hormonehealth.co.uk/services/nutritionist-london

📱 0808 196 1901
✉️ [email protected]

25/09/2026

🌎New Blog: Professor Nick Panay Heads to the 20th World Congress on Menopause 🌎

As Professor Nick Panay prepares to head to Rio de Janeiro for the 20th World Congress on Menopause, he shares more about his involvement in this important international event and why global research and collaboration are so important for the future of menopause care.

🙌 20th World Congress on Menopause
📍 Rio de Janeiro, Brazil
📆 30 September – 3 October 2026

Professor Panay will be presenting and hosting sessions as part of the scientific programme, including a plenary session on Premature Ovarian Insufficiency (POI) and the latest global recommendations.

The Congress brings together clinicians and researchers from around the world to share emerging evidence, exchange expertise and explore how developments in menopause medicine can translate into better care for women.

👩‍⚕️At Hormone Health, international research and collaboration are an important part of helping our specialists stay at the forefront of menopause medicine and provide evidence-based, personalised care.

🌐 Read the full blog to find out more about Professor Panay’s involvement in the Congress: https://hormonehealth.co.uk/shaping-the-future-of-menopause-care-professor-nick-panay-joins-global-experts-at-the-20th-world-congress-on-menopause

📅 Contact our team to find out more:

📱 0808 196 1901
📧 [email protected]
💻 Book online: https://hormonehealth.co.uk/book-now

18/09/2026

💜 PCOS/PMOS Awareness Month: Understanding the Wider Impact 💜

PCOS is one of the most common hormonal conditions affecting women, but you may now start to hear it referred to as PMOS – Polycystic O***y Metabolic Syndrome.

The name change reflects a growing understanding that the condition is not simply about the ovaries. It can affect hormones, metabolism and many different aspects of a woman’s health.

Common symptoms can include:

• Irregular or absent periods
• Acne or oily skin
• Excess facial or body hair
• Hair thinning
• Weight gain or difficulty managing weight
• Fertility difficulties

Symptoms can vary significantly from one woman to another, which is why an individual approach to diagnosis and treatment is important.

🌐 Read our article to find out more about PCOS/PMOS and what the change could mean for women’s health:

https://hormonehealth.co.uk/pcos-to-pmos-understanding-the-name-change-and-what-it-means-for-womens-health

📅 Contact our team to find out more:

📱 0808 196 1901
📧 [email protected]
💻 Book online: https://hormonehealth.co.uk/book-now

***ySyndrome

11/09/2026

🎗️ Gynaecological Cancer Awareness Month: Know the Signs🎗️

There are five main types of gynaecological cancer: womb, ovarian, cervical, v***al and vaginal cancer.

Symptoms can vary and may sometimes be subtle, which is why it’s important to know what is normal for your body.

Signs and symptoms to be aware of can include:

• Unusual vaginal bleeding or discharge
• Persistent bloating
• Pelvic or abdominal pain
• Feeling full quickly or changes in appetite
• Persistent itching, soreness or changes to the v***a
• Pain or discomfort during s*x

These symptoms can have many causes and do not necessarily indicate cancer, but any persistent or unusual changes should be discussed with a healthcare professional.

At Hormone Health, our Well Woman Check provides an opportunity to review your gynaecological health, discuss any symptoms or concerns and access appropriate checks and further investigations where needed.

🔗 Discover more about the benefits of our Well Woman Check: https://hormonehealth.co.uk/services/private-well-woman-health-check

📅Contact our team to find out more:
📱 0808 196 1901
📧 [email protected]

04/09/2026

🌎 Advancing Menopause Care: Professor Nick Panay Joins Global Experts in Brazil 🌎

Professor Nick Panay will join leading menopause and women’s health experts at the 20th World Congress on Menopause, hosted by the International Menopause Society (IMS).

🙌 20th World Congress on Menopause
📍 Rio de Janeiro, Brazil
📆 30 September – 3 October 2026

As Founder and Director of Hormone Health and Immediate Past President of the IMS, Professor Panay will be presenting and hosting sessions at the Congress.

One of his sessions will focus on Premature Ovarian Insufficiency (POI), exploring the latest evidence and global recommendations for its diagnosis and management.

🤝 The Congress provides an important opportunity to share research and expertise and explore the latest developments in menopause and women’s health.

At Hormone Health, our specialists are committed to staying at the forefront of international research and collaboration, helping us provide evidence-based, personalised care.

We look forward to sharing insights from Rio.

👩‍⚕️Meet our specialists ➡️ https://hormonehealth.co.uk/meet-the-team

📅 Contact our team to find out more:
📱 0808 196 1901
📧 [email protected]
💻 Book online: https://hormonehealth.co.uk/book-now

28/08/2026

✨ Autumn Reset: Putting Your Hormone Health First 🍂️✨

With autumn just around the corner, it can be a great time to refocus on your health and wellbeing, particularly if you’re experiencing perimenopause, menopause or changes in your hormonal health.

Our Hormone Health Reset is a comprehensive, medically led programme designed to give you a clearer picture of your hormones and overall health, with personalised support to help you feel your best this summer and beyond.

Combining expert menopause care with tailored nutrition support, the programme can help you understand what’s happening in your body, manage symptoms with confidence and support your long-term health.

Your personalised Hormone Health Reset includes:

✅ Consultation with a Menopause Specialist – review your symptoms, health risks, and explore HRT and lifestyle options.

✅ Comprehensive PAN 6 Blood Test – a full health analysis including hormones, vitamin levels, cardiometabolic and bone health markers.

✅ Complimentary 15-minute Nutritional Health Discovery Call – personalised guidance from our specialist nutrition team.

Benefits of our approach:

✔️ Evidence-based assessments aligned with the latest clinical guidelines
✔️ Convenient and efficient – multiple tests in one appointment for a thorough review
✔️ Personalised recommendations tailored to your lifestyle, age and health goals
✔️ A comprehensive approach that goes beyond standard screening, helping to identify potential concerns early
✔️ No one-size-fits-all solutions – just advanced diagnostics combined with expert, individualised care.

🔗 Learn more about the benefits of our Well Woman Health Check and Hormone Health Reset package: https://hormonehealth.co.uk/services/private-well-woman-health-check

Make this autumn a time to feel informed, supported and more in control of your health.

📅 Contact our team to find out more:

📱 0808 196 1901
📧 [email protected]