Hypnotherapy4change

02/06/2026

Book a no obligation call to find out how to stop va**ng.

18/05/2026

Living with a phobia can feel exhausting, especially when it starts to affect everyday life or stop you doing the things you want to do. The good news is that you don’t have to face it on your own. Hypnotherapy can be a gentle and supportive way to help you feel calmer, more in control and more confident, whether your fear is linked to flying, needles, driving, public speaking, spiders or something else. If this sounds like something you’d like help with, visit www.hypnotherapy4change.co.uk to find out how I have helped people like you and get in touch by calling me on 07419 981888

11/05/2026

👉 Interested in exploring how hypnotherapy can help you manage anxiety and build resilience? Contact me to learn more about tailored sessions designed to support you to control anxiety and improve your personal well-being.

27/04/2026

20/04/2026

April marks National Stress Awareness Month, a vital opportunity to reflect on how stress affects our lives and explore effective ways to manage it. In today’s fast-paced world, it’s easy for stress to become overwhelming, impacting both our personal and professional wellbeing.
As we raise awareness, it’s important to consider evidence-based approaches to stress reduction. Hypnotherapy can offer a powerful way to address stress, helping individuals access a deeper state of relaxation and reframe negative thought patterns. Cognitive Defusion, a technique drawn from Acceptance and Commitment Therapy (ACT), teaches us to step back from unhelpful thoughts, recognising them as passing experiences rather than absolute truths. By incorporating these strategies, we can build greater resilience and regain a sense of control over our mental health.
If you or someone you know is seeking support, exploring hypnotherapy and Cognitive Defusion could be a meaningful step towards managing stress and improving wellbeing. Let’s use this month to start conversations and check in with friends, colleagues and family.

If I can help please contact me.

14/04/2026

Stress Awareness Month - Hypnotherapy as a Tool for Stress Relief

April is Stress Awareness Month – a time to reflect on how stress affects our lives and explore ways to manage it effectively. Did you know hypnotherapy can be a powerful tool in coping with stress? By using relaxation techniques and positive suggestions, hypnotherapy helps reduce anxiety and encourages a calmer state of mind. If you’re struggling, consider giving hypnotherapy a try and discover a new path to wellbeing.


Book a call at a convenient time now, to find out more.

31/03/2026

https://www.linkedin.com/posts/craig-hughes-dip-cbh-mfht-1719243b_i-treat-clients-who-suffer-from-fear-of-public-share-7393581587831087104-Kp7t?utm_source=share&utm_medium=member_desktop&rcm=ACoAAAiAWeUBPSUCESN7WbI3Ephh_PyWuaZGp2c

I treat clients who suffer from Fear of Public Speaking, contact me for a free introductory call and I will explain how..... https://lnkd.in/eTfY3uuv

30/03/2026

Did you know it's impossible to feel anxious and relaxed at the same time, click the link to find out how to get instant relaxation whenever you need it.

Sign up to find out more about my stress buster session where I will teach you how to overcome the feelings of stress and anxiety by using a simple technique which will provide you with instant relaxation on demand. Yes that's right "relaxation on demand", imagine how useful that would be for you an...

23/03/2026

Contact me to find out how I can help you to deal with the pressure effectively.