The Breathe In Space

The Breathe In Space A beautiful oasis of calm in busy kingsthorpe! Classes and events can be found on our partner site www.classfit.com or on the classfit app.
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Pop in for a holistic treatment or join a yoga class - or simply rest and restore yourself with free refreshments in the wellbeing lounge! Book and pay there for most sessions: some are drop in and can be found at our website www.thebreatheinspace.co.uk

Email Jo to book: info@thebreatheinspace.co.ukPayment on doorBooking essential!Caroline Crawford - Spirit Of Love
19/05/2026

Email Jo to book: [email protected]
Payment on door
Booking essential!
Caroline Crawford - Spirit Of Love

Get in touch if you want a place!Payment on doorEmail: info@thebreatheinspace.co.ukCaroline Crawford - Spirit Of Love
19/05/2026

Get in touch if you want a place!
Payment on door
Email: [email protected]

Caroline Crawford - Spirit Of Love

16/05/2026

We’re looking at all things yoga from a new perspective on Requilibrium™
Vagus nerve resets are central to yoga…they just get called something different!
Try these two hour workshops every Tuesday 6-8pm
They’re for:
Stress
Overwhelm
Grief
Anxiety
Worry
Burnout
Being human (aka all of the above)

It’s £25pp and there’s some somatic movement, a lot of neurolinguistic chat and a heap of techniques for regulation.

Requilise yourself!
Bookable in TBIS’ website

From fear to anger to trust to prayer to forgiveness to humour to grief to compassion to honesty to faith These runes oc...
13/05/2026

From fear to anger to trust to prayer to forgiveness to humour to grief to compassion to honesty to faith

These runes occurred in this pattern ‘by chance’
As did me cleaning my altar space and finding the Kali message card on the floor nearby: endings and blessings
Messages are everywhere
Often unseen, they’re like the Hansel & Gretal bread pieces! Always out in front of us, sometimes disappearing as we move past the moment, but new ones instantaneously replace them
I’ve been pondering ‘purpose’ this week
It’s a big topic. It’s THE topic. For us all. Why are we here? What are we meant to do?
What comes next?
If you’re pondering these questions, have gone through a big change, are struggling to see what’s next: book a 1:1 Requilibrium™️ session and let’s look at the pathways
There are many!

The September cohort just did their mock exams! It’s always scary, but always enlightening - a bit like the first time y...
12/05/2026

The September cohort just did their mock exams! It’s always scary, but always enlightening - a bit like the first time you attend a yoga sesh: you’re not sure what to expect but somehow it always teaches you about yourself.
Imagine that feeling x100000!
That’s what teaching others yoga is like: yes you’re teaching, you’re holding the space, but you’re also deepening your own understanding of YOU and, of course, yoga.

My 200hr course trains you to teach. Not just to sequence or plan, or correct or align, but the pedagogy: HOW do you teach? We look at classical yoga from the sutras & pradipika texts and we weave spirituality through it all via the upanishads. There’s no short cuts. This is a year long process. This is a LIFE long dedication, so why rush it?!

The new September cohort list is building. Want to join? Register your interest now by emailing me at [email protected] There are just 8 spots!

08/05/2026

If you’d told me three years ago I’d be back chaturangaring FOR FUN I’d have wept and said ‘I hope so’

I slipped a disc in my lumbar spine brought on by intense inflammation in my body, caused by grief, stress and shock. I’d just lost my dad, a close friend had abandoned me in my darkest hour and life was….rough. My body reflected that.

With time, with love and care, with persistence, my strength has returned. Whatever you’re going through: it won’t last forever. However much pain you’re feeling: it will dull down. Whatever you feel you can’t do right now: you will again one day.

Did you know, before you get ON a mat in yoga, you’re encouraged to do some stuff OFF the mat that make you yogic?Morali...
07/05/2026

Did you know, before you get ON a mat in yoga, you’re encouraged to do some stuff OFF the mat that make you yogic?

Morality, values, altruism: all are linked to the Yamas in yoga, or ‘restraints’. Things like being nice, not lying, avoiding greed and overindulgence, all these things are the practise of yoga.

Pretty simple, right?!

Truth is, these are probably the hardest parts of yoga. Can you adhere to truthfulness when your boss wants you to stay late but you’d rather get out in the sun?
Can you be kind to the driver who yelled at you for going ‘too slow’ off the lights?
Are you able to throw away all those ‘really special’ ornaments you have and clear space?
When someone expresses the fact they find your partner attractive, can you appreciate their comment or does it make you jealous?

Yoga is the art of being a good human! It takes practise. It takes being mindful. It’s easy to take it off the mat, because that’s where it starts….

The requilibrium™️ framework is a three tiered programme which builds resilience, resets the nervous system and prevents...
07/05/2026

The requilibrium™️ framework is a three tiered programme which builds resilience, resets the nervous system and prevents burnout, fatigue and associated physical, mental and emotional problems.

Muscular skeletal issues REDUCED
Stress and tension REMOVED
Anxious nervous system RECALIBRATED

Requilibrium™️ can help individuals and groups. If you’re taking responsibility for your health, your ability to cope and for your resilience moving forwards, our new Tuesday session is for you! 6-8pm, £25 payg or buy the block of 8 at £180
Wear your yoga gear as some movement will occur!

See you soon for the reset you didn’t know you needed!

06/05/2026

Mental and emotional ill health
Chronic fatigue
MSK issues
Anxiety and burnout

All increasing year on year, all easily reduced.
Requilibrium™️ takes old world practices for new world problems, tackles the issues head on with proven techniques and scientific backing and redresses the balance.

Need to recalibrate yourself?
Want better overall health or improved condition?
Looking to tackle ongoing workplace stress and burnout?
Get in touch!

Or attend Tuesday 12 May for the Requilibrium™️ class at TBIS (also online!)

Yoga Nidra is a staple at TBIS! We LOVE nap time!If you’re a yoga teacher, a sound therapist, a breathwork facilitator o...
03/05/2026

Yoga Nidra is a staple at TBIS! We LOVE nap time!
If you’re a yoga teacher, a sound therapist, a breathwork facilitator or a talk therapist, yoga Nidra helps your clients:

💤reset their nervous system
💤experience deep peace
💤improve their focus
💤develop healthier sleep patterns
💤lift their mood
💤influence hormonal imbalance

And SO much more!
This 40hour course is fully accredited by
Includes how to be trauma informed
Teaches you how to write your own scripts
And provides a framework for sessions including a basic Nidra script you can use as a standalone or adapt

To book, email me at [email protected]

8 places max for full support!

See you on the mat! 💤💤💤

Address

21 Welford Road
Northampton
NN28

Telephone

+441604715707

Website

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