The Breathe In Space

The Breathe In Space A beautiful oasis of calm in busy kingsthorpe! Classes and events can be found on our partner site www.classfit.com or on the classfit app.
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Pop in for a holistic treatment or join a yoga class - or simply rest and restore yourself with free refreshments in the wellbeing lounge! Book and pay there for most sessions: some are drop in and can be found at our website www.thebreatheinspace.co.uk

Alchemy circle tonight is a small affair but the space holding & setting is as important as the ritualsTonight we honour...
27/06/2026

Alchemy circle tonight is a small affair but the space holding & setting is as important as the rituals

Tonight we honour the month of June, the solstice portal and summer coming in strong! With the full moon on Monday we’re looking at setting intentions, releasing old patterns and staying grounded.

Currently running monthly on a Saturday these gatherings are all about connecting us to our land, ancestral practises and getting some previous ‘me’ time. Always good company, always healing ☺️🙏🏻

When the Requilibrium classes went on the timetable in May I had no idea how impactful they would be! Attendees are repo...
26/06/2026

When the Requilibrium classes went on the timetable in May I had no idea how impactful they would be! Attendees are reporting feeling better than they have in years, unearthing new
understandings of why they’ve been struggling mentally, physically & emotionally and realising finding balance can be achieved with the right simple tools. So now a whole reset day is on offer, too.

If you are struggling with or want to prevent symptoms associated with:
Burnout
Anxiety
Stress
Overwhelm
Loss
Then this is for you! Workshop style, educational and profoundly thought provoking, Requilibrium is the wellness course you didn’t know you needed-but most definitely do!

Join me Saturday September 12 20-5:30pm
Early bird tickets now on sale at just £99 which includes lunch!

As well as 15 standard places there are also 5 executive tickets up for grabs! These include:

A half price ticket for a colleague
The Requilibrium burnout diary, tote bag, inspo cards and pen for you both
10% off a 4 week corporate package if purchased before the send of September 2026
NB these will not be eligible for early bird so please email to secure yours.

I’m so excited for this! And, pssssst, something even BIGGER will be revealed in the day!!

Can’t make the studio? Wondering what requilibrium is all about?Click the link to join us on July 7th A half an hour tas...
25/06/2026

Can’t make the studio? Wondering what requilibrium is all about?
Click the link to join us on July 7th
A half an hour taster of tools, techniques and info to try on yourself, with colleagues or to just have an awareness of for future use…..because you never know what life might present you with and when you’ll need to build resilience in response.

23/06/2026

Hot much?!
Did you know, EFT can help?!
Not sure how to do it…? Book your place at Requilibrium sessions, Tuesdays 6-8pm
Tonight: EFT! Helps mindset, anxiety, burnout and pain
AND can be used to lower your temperature!!!! FACTS!!!

17/06/2026

Oh my goodness!!!!
It feels like a while this has been building….but just in time for solstice, here they are: the first digital sanctuary offerings from the studio!
For just £8 you can grab a slice of calm from home if you can’t make it in….or top yourself up in quieter moments!
Soon we’ll be adding live sessions
Workshops
Readings
Reiki and more!
But for now, there’s a selection to keep all corners of your Being a little calmer, a little less stressed, a little more in tune with the present moment. Go to the website: classes: digital sanctuary
Much love!

The next new blog post is here!Let’s chat grounding, burnout and yoga teacher training!DM for more info on any of the of...
17/06/2026

The next new blog post is here!
Let’s chat grounding, burnout and yoga teacher training!
DM for more info on any of the offerings at TBIS

This is the most popular offering on our timetable!!Workshop style, small and intimate, valuing education and training o...
04/06/2026

This is the most popular offering on our timetable!!
Workshop style, small and intimate, valuing education and training over ‘fluff’ the Requilibrium programme aims to share with you what you need to know to avoid burnout.
Simple!
Effective!
Deeply and profoundly life changing!
Tuesdays 6-8pm online or in house, £25pp

Email Jo to book: info@thebreatheinspace.co.ukPayment on doorBooking essential!Caroline Crawford - Spirit Of Love
19/05/2026

Email Jo to book: [email protected]
Payment on door
Booking essential!
Caroline Crawford - Spirit Of Love

Get in touch if you want a place!Payment on doorEmail: info@thebreatheinspace.co.ukCaroline Crawford - Spirit Of Love
19/05/2026

Get in touch if you want a place!
Payment on door
Email: [email protected]

Caroline Crawford - Spirit Of Love

16/05/2026

We’re looking at all things yoga from a new perspective on Requilibrium™
Vagus nerve resets are central to yoga…they just get called something different!
Try these two hour workshops every Tuesday 6-8pm
They’re for:
Stress
Overwhelm
Grief
Anxiety
Worry
Burnout
Being human (aka all of the above)

It’s £25pp and there’s some somatic movement, a lot of neurolinguistic chat and a heap of techniques for regulation.

Requilise yourself!
Bookable in TBIS’ website

Address

21 Welford Road
Northampton
NN28

Telephone

+441604715707

Website

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