Love Your Presence

07/09/2026

Rock, paper, scissors… finally on a level playing field these days! ✌🏽😂 Happy birthday, bro! Always staying at heart .. you ol maaan 😝😉🥳 Love the 2nd pic of all my brothers .. too good not to share 🧡🧡🧡🧡

04/09/2026

I remember coming here as a kid .. and once not so long ago .. each time I come .. I feel a beautiful energy.. and lots of blessings .. today I came with Mum and I spent a lovely afternoon celebrating Janmashtami Lord Krishna’s birthday - so today was extra special ✨JAI SHREE KRISHNA ✨ ❤️ 🫶 Urmila Unalkat 😊

01/09/2026

Another beautiful evening - meditation with sound - a moment to pause and simply be present .. thank you 🙏 ✨🧡

Please check out the DELAPRE wellness activities - a moment to connect and pause ..meet like minded peeps through community x

01/09/2026

🙏🙏I’m so proud to be stepping up as a Hero for Go Dharmic 🤍

This weekend, a group of us will be taking on a 48-hour fundraising challenge, with the hope of raising £100,000 to support Go Dharmic’s incredible humanitarian work, tackling food poverty, supporting education and providing emergency relief around the world.

Right now, the team is responding to the devastating floods in Nepal. Families have lost their homes, and thousands urgently need food, clean water, sanitation kits and essential supplies. Go Dharmic is already on the ground, helping these communities when they need it most.

If you’re able to donate, no matter how much, or simply share this with your network, it would mean so much. Every act of kindness and every contribution really does make a difference.

Together, we can help bring hope where it is needed most. 🙏🏽❤️

https://www.charityextra.com/godharmic/mita-unalkat

30/08/2026

Celebrate each day .. even if it’s one thing ..something that made you smile, something that made your heart light up .. or even appreciating opening your eyes this morning 🌅.. what ever it is .. celebrate coz tomorrow is not promised.. and I say this a lot .. why because my best mate .. was taken tragically.. with one punch 🤛 and hence I do not advocate any sort of - raising your hands unless you are throwing your hands up in the air - 🙌celebrating life it self .. please be mindful with your actions .. we all miss Sach dearly 🤗 today .. love to the fam and all who knew him or even met him Sach - true Legend Xx

25/08/2026

Please come along .. lots of talks/presentations and space to pause too x

Don’t miss this insightful World Menopause Day event coming soon to Delapré Abbey for second year in a row

19/08/2026

A beautiful evening with the most beautiful women - a huge thank you to for all her efforts and support in bringing us together .. celebrating 3 years of the Menopause Meet group - congratulations .. I was delighted to share a guided meditation to bring some calm and balance to all who joined us this evening in the walled garden with the birds singing and the light breeze in the air - so loved this moment x look forward to seeing you all again ### 🤗🤗🤗🤗

18/08/2026

✨There’s something so special about guiding a small group through meditation and sound, then giving everyone the space to take their time, enjoy a warm drink and gently return before leaving.

I always check in with every person as much as I can. That’s why I keep my groups small, connection matters to me. I want each person to feel held, heard and seen. 🤍

I’m so grateful to all who come regularly and that these evenings are fully booked each month in advance. More dates will be released soon so watch this space. ✨

Love Mita 🧡🙏

14/08/2026

Just in my own little world… smiling from the inside out, because there’s so much to be grateful for. ✨🙏🏽 Happy Friday ❤️🤗