01/09/2026
✨ Strong Mum, Happy Baby ✨
Suitable for babies (after you’ve had your 6 week check) to pre-walkers.
A 6-week postnatal exercise & baby stay and play class at Sunnyside Sensory.
A chance to look after you without having to be apart from your baby.
How it works:
Mums take part in a postnatal exercise session outdoors in our undercover area, led by a qualified postnatal trainer. Meanwhile, babies enjoy a fun stay and play session nearby with me, always within sight and hearing of you.
Need to feed, cuddle, settle or change your baby? Of course! There’s no pressure to choose between your workout and your baby.
The sessions will help you:
• Rebuild strength after pregnancy & birth
• Improve core stability & fitness
• Support pelvic floor & postnatal recovery
• Boost energy & confidence
• Connect with other mums
Exercises are adapted to suit your individual postnatal journey.
Your first session:
Your first session will be 2 hours long and includes an optional postnatal check to discuss your recovery. During the first hour, you’ll take turns having your check if you choose to take part, while also having time to relax, chat and get to know the other mums.
6 weeks. 6 sessions. Time for you. 🤍
Come as you are, bring your baby, and take the time to look after you too.
To book your place or for more information please follow the link below -
https://bookwhen.com/sunnysidesensory10/e/ev-si0fr-20260916121500