Mind Body Balance Academy

Mind Body Balance Academy Mind Body Balance Academy
Offering a full holistic approach to Fitness, Mental Health & Recovery

It’s men’s mental health awareness week, every day this week we will be sharing words from our MBB Academy.We are so pro...
15/06/2026

It’s men’s mental health awareness week, every day this week we will be sharing words from our MBB Academy.

We are so proud of this group and the community it has created.

Spaces for men to show up, play sport but with the knowledge that they are seen, heard and accepted exactly as they are.

These sessions run on Tuesday evenings from 7-8 at Moss farm. They are free for those in need or please donate for your space at www.mbbhub.co.uk


Dm to book o

🎪 CALLING LOCAL BUSINESSES, MAKERS & COMMUNITY STALL HOLDERS 🎪As part of our upcoming Charity Football Match & Family Fu...
13/06/2026

🎪 CALLING LOCAL BUSINESSES, MAKERS & COMMUNITY STALL HOLDERS 🎪

As part of our upcoming Charity Football Match & Family Fun Day, we are now offering a limited number of stall spaces for local businesses, creators and community organisations.

⚽ Hollyoaks XI vs MBBA FC
📍 Witton Albion Football Club, Wincham
📅 Saturday 2nd August 2026
🕛 12PM – 5PM

This is set to be a fantastic family day with:

🎵 Music
🍔 Food & drinks
🏰 Bouncy castles
⭐ Meet & greet opportunities
⚽ Celebrity charity football match
💚 Community fundraising

Stall holder spaces are £25, with all proceeds helping us continue the MBBA Give Back Programme supporting physical health, mental health and recovery in the community.

We are also looking for:
🎁 Raffle prizes from local businesses to help us raise even more funds on the day.

If you would like to:
• Book a stall space
• Donate a raffle prize
• Support the event in another way

please email:

📧 [email protected]
Tickets available here or pay on the gate

https://app.fanbaseclub.com/Fan/Tickets/SelectType?fixtureId=18891

We’d love to hear from you 💚

Pride month! 🌈🏳️‍🌈We are proud to be the home of these new sessions! For more information DM us or contact Radiatearts d...
02/06/2026

Pride month! 🌈🏳️‍🌈

We are proud to be the home of these new sessions!

For more information DM us or contact Radiatearts direct

02/06/2026

Donate here to support those in your community to access services they wouldn’t normally be able to.

https://gofund.me/e353f0715

21/05/2026

Our studio on the heart of Northwich is available to rent!
We have loved seeing it grow into a multi purpose space, we don’t share it enough! If you’d like to speak to us about renting our 3 areas
☀️Therapy room
☀️ Fitness studio & social area
☀️Multi purpose yoga studio
for your business activities get in touch.
Email [email protected] or dm us

To hear more about what we do visit
www.mbbhub.co.uk

✨Oxford University ✨MBBA  Yesterday, I delivered a presentation and joined a panel discussion at Oxford University for t...
09/05/2026

✨Oxford University ✨MBBA
Yesterday, I delivered a presentation and joined a panel discussion at Oxford University for the Poverty Research & Advocacy Network.

It was refreshing to be in a room filled with academia, think tanks, local government, charities, and grassroots organisations, all united by a shared goal, reducing poverty and tackling social injustice.

I spoke about MBBA’s heart-led approach to wellbeing, mental health, and recovery, and our mixed-economy model designed to challenge systems that are no longer serving people effectively. The response was incredibly positive, and I was met with thoughtful questions during the panel, as well as kind feedback afterwards about the authenticity and passion of my delivery.

It was also a pleasure to share the stage with Vanessa Boon, “The Joyful Disrupter.” I’ve jokingly been called “the tiny disruptor” before, so I knew I would enjoy her energy. I also thoroughly enjoyed a powerful keynote from Angela Barca of the Women’s Budget Group, alongside many other thought-provoking presentations throughout the day.

I chose to speak openly about my mum’s battle with alcohol addiction, MBBA was designed with her in mind , and I’m glad I did. During the panel discussion, one attendee shared that they had grown up with a very similar experience, and that hearing it spoken about so openly within an academic environment gave them permission to acknowledge and share their own story too.

We must always show up as ourselves. Our stories are ours to share, and when shared with honesty and compassion, they have the power to shape futures, challenge stigma, and remind others that they are not alone.

✨New session at MBBA! ✨Starting 2nd June for 4 weeks.For more information and booking contact Sophie ( details on the po...
08/05/2026

✨New session at MBBA! ✨
Starting 2nd June for 4 weeks.
For more information and booking contact Sophie ( details on the poster)


04/05/2026

Welcome to our comfortable therapy room- did you know you can rent it by the hour?

✨ Counselling
✨ Coaching
✨ Creative writing
✨ Sports therapy
✨ Reiki
✨ One off events

Just some of the activities that take place in this space.

For more information email [email protected] or [email protected] for more information.

✨ Beginner’s Creative Writing Course – Northwich ✨ * Please note: Date changesI’m so excited to be launching another Beg...
28/04/2026

✨ Beginner’s Creative Writing Course – Northwich ✨ * Please note: Date changes
I’m so excited to be launching another Beginner’s Creative Writing Course at MBBA, Witton street, Northwich!

Whether you’ve always wanted to write but didn’t know where to start, or you’re looking to rediscover your creativity, this course is a warm, supportive space to explore your ideas and build your confidence.

What’s included:
• Six sessions (3 hours each)
• A notebook, pen, and all learning resources
• Drinks and snacks each session
• Guidance from a qualified teacher with an MFA in Creative Writing

Dates:
16th May
6th June
11th July
19th September
17th October
21st November

Time: 10:30am – 1:30pm

Course cost: £225 total

Each session will introduce you to different aspects of creative writing, with a mix of guidance, prompts, and time to write — all in a relaxed and encouraging environment.

✨ No experience needed — just bring your curiosity and a willingness to give it a go!
Places are limited, so if you’d like to join or have any questions, feel free to message me. I’d love to hear from you 💛

Address

52 Witton Street
Northwich
CW95AG

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